The Old Man and the Three with JJ Redick and Tommy Alter
ThreeFourTwo Productions & Cadence13
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New Orleans Pelicans Guard JJ Redick and his co-host Tommy Alter discuss the NBA, current events and interview some of the biggest names in the NBA, entertainment and political worlds. Launching from inside the NBA bubble, the show offers unprecedented access to the league while telling the stories of an eclectic rotating group of guests.
Available episodes
Newest first
Oldest first
11 hours ago
Episode 36: Markelle Fultz (featuring Sue Bird & Mero)
On this episode of the Old Man and the Three, JJ and Tommy sit down with rising NBA star Markelle Fultz. **Disclaimer**: this interview was conducted the day before he unfortunately suffered a season ending knee injury in Orlando on January 6th. Despite that horrible circumstance, it'll be easy to see that the road that lies ahead of him right now is nothing he can't conquer. An incredibly mentally strong player, Fultz talks about his injury and recovery, dealing with pressure and the expectations of being a number 1 pick, and how it felt being the target of a negative media attack. If there's one player we know can get through a difficult situation and bounce back on his feet, it's Markelle. We wish him nothing but the best and know he'll be back on the court soon enough. Now, to lighten things up a bit, the episode gets capped off by a spectacular TOP 5/Draft with close friend of the pod Sue Bird, and 1st time guest Mero (from Desus & Mero). This one is a fight to the finish. Don't miss it.
RUNDOWN
Markelle Fultz
Has the daily Covid testing effected his preparation
On the precautions that are being made to avoid contact
Discusses his new contract and finding the right fit
On the difficulty of being injured his first year and re-joining the team late in the year
Explains how his unique draft situation all broke down
How hard was it for him to shut everything down after being the number one pick
What was the emotional and mental toll that the year took on him
Were there any moments of doubt during the injury of whether he can still do it
Dealing with that doubt and channeling it into something positive
Was getting drafted #1 important to him
On playing against top competition in high school
On the unique movement of his body within his game
Discusses how underrated his teammate Nikola Vucevic is
Talks about coach Steve Clifford
Does the Magic embrace the role of underdogs
Does he appreciate his situation now
TOP 5/Draft with Sue Bird & Mero
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4 days ago
Episode 35: Duncan Robinson and Malcolm Gladwell
BREAKING NEWS: ThreeFourTwo Productions has a new family member - introducing "The Long Shot"! Close friend of the pod and fellow NBA star Duncan Robinson joins the show to discuss his brand new podcast called "The Long Shot", presented by 'ThreeFourTwo Productions', which he co-hosts with Davis Reid. The guys break down what the show will be about and dive in with some helpful tools of the trade to help Duncan on his way. Then the pod takes another great turn when renowned author and podcaster Malcolm Gladwell joins the show to share his thoughts on what it's like to host a podcast, dealing with with the 'start-struck' factor, and how to be a great interviewer and more. Plus, Malcolm gets the floor to explain his snarky comment he recently made about D-III College hoops and more specifically, Duncan's alma mater Williams College. And lastly, there's a TOP 5/Draft that will leave you asking the question "who the hell is THAT guy??". We're looking at you, Mr. Gladwell.
RUNDOWN
Duncan Robinson
Duncan discusses his new podcast "The Long Shot" and joining the 'ThreeFourTwo Productions' family
Reflecting on how his life has changed since last October
How the defenses have adjusted to him as his star has risen
On dealing with a prolonged shooting slump and what gets him out of it
Dealing with trade rumors for the first time
Malcolm Gladwell
Malcolm breaks down what he's been up to over the last few months
Tips for being a great interviewer
Does he ever get nervous or star struck with a guest
Malcolm explains his case to Duncan about the comment he made about D-III basketball and Williams College
Duncan explains his thoughts on D-III basketball
Malcolm asks why Duncan went to Williams College
On Duncan being mic'd up in the playoffs
TOP 5/DRAFT
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Jan 4, 2021
Episode 34: Bob Iger (Leadership Series Part II)
In this second installment of the OM3 Leadership Series, JJ and Tommy are joined by the Executive Chairman of The Walt Disney Company, Bob Iger. In this outstanding interview, Iger discusses his incredible journey, from his humble beginnings in the studios of ABC to the top of the mountain as the CEO of Disney, all the while holding nothing back and delivering honest and compassionate answers on what it takes to make it in worlds of entertainment, business, and life.
RUNDOWN
On his relationship with Chris Paul and his involvement in making the NBA bubble happen
On the importance of a daily workout routine
Using your workouts to increase focus and declutter your mind
What was it about the moment of being named Chairman of Disney that peaked his confidence
Managing the balance of ego, confidence, and praise - and the danger of becoming overconfident
What made him step down as CEO of Disney
On harnessing talent and utilizing people the right way
Looking back on the purchase of Marvel and is he surprised at how successful it's turned out
Does he consider himself a storyteller
Breaks down his role at his first job at ABC
Would things have been more difficult if it was spent in this current social media landscape
On keeping an eye on the company stock
Did his view of successful company performance change over the years with different jobs
On striving for and obtaining perfection
If he had to identify his 'talent', what would it be
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Dec 31, 2020
Episode 33: J.J. Barea and Josh Hart
It's easy to see that J.J. Barea is a unique player. As evidenced by his 14 year NBA career, his on-court tenacity and drive exude a much larger imprint on the game than his physical stature does. Never one to back down from a challenge on the court, JJ opens up in this highly entertaining and fun interview and delivers answers with the same passion that helped him win a championship in Dallas and persevere through the highs and lows of a long career run. Then to cap things off and take the pod to yet another level, JJ and Tommy welcome in Josh Hart for the draft, which features a highly controversial pick at the number one spot.
RUNDOWN
J.J. Barea
Discusses his current contract and release
On still wanting to play and enjoying the ride
On meeting JJ in the 2003 U19 World Championship
Where his mindset is at this point in his career
When did he realize he can truly make it in the NBA
How playing in Dallas was the perfect fit for him
On working the pick and roll with Dirk
Is there a difference between practicing dribbling and shooting
Winning the championship in 2011
Talks about all the run-ins he's had over the years
Whether he flopped or not and utilizing his defensive tactics
How Dirk took his game to another level in that 2011 Final
Did the Heat underestimate J.J. in the finals
On not coming back to the Mavs after that championship year
What was playing for Marc Cuban like and his relationship with him
His first impression of Luka
On the differences in training between the young NBA player the older
On the partying that went on after the championship
Josh Hart
Congrats to Josh on his engagement
How the proposal went down and why it was filmed
On the heat that Josh is taking for his snug pants in his engagement video
TOP 5/Draft
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Dec 27, 2020
Episode 32: Brandon Ingram
It's no secret that Brandon Ingram's presence on the court is that of a multi-tool, all star talent. But when it comes to his presence off the court, "secret" might just be the most opportune way to describe him. A notoriously quiet star, B.I. sits down with JJ and Tommy and opens up about many topics on and off the court, including the NBA magic in his hometown of Kinston NC, his laid back persona, his transition from a small town to the global power of the Lakers, his awkward final season in LA, and much more. Plus, it's a very Merry Top 5/Draft that includes a highly questionable pick by Mr. Alter that once again leaves JJ in disbelief.
**Audio disclaimer: Due to some technical issues, Brandon's microphone unfortunately didn't bring it's 'A' game, but it's still a great interview so enjoy.
What's behind his quiet and laid back personality
What makes his hometown (Kinston) so special in creating NBA players
How did he end up at Duke
On the importance of Jerry Stackhouse to the Kinston community
How important is winning to him
When did he get a full grasp on the mental aspects of the NBA game
What it felt like being a small time kid going to a global franchise in the Lakers
On learning to lead and the process of reading players
Who his favorite player was and who he tried to emulate growing up
On the uniqueness of Kevin Durant and how the NBA fan might've taken him for granted
How strange was his last season in LA (first year of LeBron)
On finding out that he was traded
On being able to relate to his teammates in NO
Putting basketball first over everything else
On improving his 3 point shooting over the last year
What were his emotions when he realized he was getting a 5 year max contract
Who are some of the young guys in the league that he watches and likes
The first time JJ met B.I. and how he's wired differently
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Dec 16, 2020
Episode 31: Swin Cash and Marques Brownlee
It's double the pleasure on today's OM3 pod as JJ and Tommy start things off with the incredibly impressive Swin Cash, the current vice president of basketball operations and team development for the New Orleans Pelicans. The hoops legend takes us through her journey to the NBA, her Hall of Fame career, what was it like playing for Gino Auriemma, the challenges of dealing with NBA players, and more. Following that, the guys welcome in the planet's hottest tech reviewer Marques Brownlee - as well as professional ultimate frisbee player - to give us the lowdown on whether the perfect tech product exists, and also breaks down why his videos are so popular. Lastly, he joins JJ and Tommy in a TOP 5/Draft that focuses on tech gadgets we all wish were real. So grab you Jet-Pack and join in.
RUNDOWN
Swin Cash
On her first impressions of SVG
The difference between good coaches and great coaches
On dealing with superstar talents who push the envelope
What was it like playing for Gino Auriemma and what's his secret
Discusses practicing against the top level talent at UCONN and how it translated to games
On the generational connection with past and future UCONN players - both men and women
What is her hope for the Pelicans this year
Was the opportunity to build a culture down in N.O. a reason for coming
On playing a pivotal leadership role within the organization
On what drove her to play basketball
Reflects on the accomplishment of making the women's HOF and being nominated for the Naismith HOF
What has surprised her the most about working with NBA players on a daily basis
Marques Brownlee
What makes his videos so popular and why do they connect with the public so well
Where and how did he obtain all of his tech information
Is there a perfect tech product out there
TOP 5/Draft
Talks about the Pro Frisbee Football league he is in
Breaks down what is so great about YouTube
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Dec 9, 2020
Episode 30: Chris Paul
Buckle up and pray that your basketball IQ is up to date because there are your normal hoop discussions... and then there's what takes place on this very special episode of the Old Man and the Three. Joining JJ and Tommy today is all 'everything' NBA superstar and close friend Chris Paul of the Phoenix Suns, and pretty much nothing is off limits. CP3 tackles just about everything in this hilarious but intimate and in-depth discussion where they deep dive into x's and o's, his history with JJ, how he's settling in with the Suns, the important leadership role he plays within the NBA, and so much more.
RUNDOWN
How he's settling in to Phoenix
On his influence on the younger NBA generation
What made Phoenix an attractive destination for him
Discusses Monty Williams and reconnecting with him
JJ talks about being wired the same as CP3
Discusses how efficient the Clippers were when they were together
When in his career did he reach that level where he could manipulate the game in his favor
Breaking down drop coverage
On the defensive scheme when was in Houston
Does he think about getting so close to the finals in his first year with the Rockets
On preparation and the shift and transition he made in his training
How the league is advancing in training and prep
How having control over your body and feeling healthy changes everything
Discusses how the OKC team last year adopted his personality
Is there ever a way to turn his competitiveness off
On CP3 and JJ going against each other in college and having a history when they first met
Delving into the JJ/CP3 vitriol in the early years
On being a part of the NBA's leadership and what he's faced over the last year
How hard was it to focus and compartmentalize everything playing both sides
On the difficulty of looking out for every NBA player and their respective situations
TOP 5/Draft
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Dec 7, 2020
Episode 29: David Rubenstein (Leadership Series Part I)
Many factors go into being successful: intelligence, experience, street smarts, luck... they all play a part. But there's always more to the story than what the public sees. With that in mind, JJ and Tommy bring you this inaugural episode of "The Old Man and the Three - Leadership Series". In these bonus episodes, you will be taken behind the curtain and given a look at how some of the most successful people in the world made their mark, and the unique qualities and traits that lead them down their respective paths.
In today's wide ranging interview, the guys sit down with co-founder and co-executive chairman of the American private equity firm 'The Carlyle Group' David Rubenstein.
RUNDOWN
What was Duke like when he went there in the 60's
Why he ended up there
On Coach K and how he has transformed the university
Following Coach K's legacy
A deep dive into JJ's tattoos
David breaks down his book and his curiosity to ask questions
What are the most important characteristics of leadership
EQ (Emotional intelligence) vs IQ
How to manage ego
On being able to pivot and handling failure
How to spread the word about what you're doing
Because of social media, is it harder now to be a leader
Is having a chip on your shoulder a common factor in being successful
On the challenges of being a woman trying to lead
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Dec 2, 2020
Episode 28: Tyler Herro
On this episode of the Old Man and the Three, JJ and Tommy welcome in Miami Heat sharpshooter Tyler Herro. Tyler tackles questions about his trash talking, his swagger and where it comes from, the experience of flipping from the hometown Badgers to the Kentucky Wildcats, the Heat's title run, and much more. (Maybe a budding rap career??) Plus, there's the TOP 5/Draft that centers around the city of Miami and features many familiar names and faces - and... some not so familiar. (We're looking at you Mr. Alter.)
RUNDOWN
Tyler brings us up to speed on what he's been doing
Discusses his new tattoo
Talks about the differences between him and Duncan Robinson
On his unique style of play and how quickly he picks up on new moves
Who did he model his game after while growing up
On being compared to other NBA players
Where his swag comes from
How the whole Heat team feeds off that type of attitude
On the importance of leaning on Jimmy Butler throughout his rookie year
Does he use the "chip on the shoulder" approach for motivation
Where does he get his confidence from
When he feels the Heat really started to trust him
What was it about Kentucky that made him go there
Does he carry any animosity after de-committing from Wisconsin to Kentucky
On his high School mix tapes
Breaks down how his shot has changed over the years
When did he get into fashion
Talks about his 'rapping'
How did he connect with Jack Harlow
What does year 2 look like for him
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Nov 25, 2020
Episode 27: Megan Rapinoe
As a soccer superstar, Megan Rapinoe is beloved and admired worldwide. But as her millions of fans know, it's not just because of what she does on the pitch. A well known activist, she has been outspoken and a leading voice on several topics like salary payscales, gender inequality, and police brutality. She has also written a book titled "One Life" detailing her experiences in these particular areas, and in this episode she sits down with JJ and Tommy to discuss all of that and more. To cap it off, they all dig into a Top 5/Draft that will surely leave your mouth watering.
RUNDOWN
Megan discusses her motivation behind writing her new book
Was it difficult to truly open up during the writing process
On her and Sue's tweets that broke the internet
Reflecting on this personal wave of good fortune that she is presently experiencing
Does she ever take a step back to recognize her legacy
What motivates her to keep competing
When did she learn how to focus as a professional
Is it difficult to compartmentalize her life
Breaking down the pay scale/inequality issue in women's soccer
Undertanding how the players fighting for equal pay today will likely never see the benefits in their careers
Did she fully understand/expect the backlash of siding with Colin Kaepernick
Discussing inequality in sports in general
Has she ever second guessed herself and does she feel vindicated now
On being keenly aware of the noise around her and the release of running through it to win it all
How can the World Cup fandom translate over to the domestic league
What play or moment stands out the most in her career
TOP 5/Draft
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Nov 17, 2020
Episode 26: Matthew McConaughey (featuring A’ja Wilson)
It's another double dose of star power on this week's 'Old Man and the Three'. First, JJ and Tommy welcome in Oscar winning actor Matthew McConaughey to discuss his new book "Greenlights", as well as his "Give Thanks" campaign with Wild Turkey, career highlights and lowlights, making friends with mountain lions, and much more. Then, to cap things off, WNBA superstar and reigning MVP A'ja Wilson joins the program to talk about WNBA news, current and past coaches Bill Laimbeer and Dawn Staley, her foundation for Dyslexia, and the TOP 5/Draft.
RUNDOWN
Matthew McConaughey
Explains the "With Thanks" Wild Turkey campaign
Talks about his new book
Discusses a moment in rehearsals that changed his professional life
On understanding the process of acting and what makes a take successful
Retells a story about taking Peyote in Mexico and sitting with a mountain lion.
Where does his curiosity in life come from
Is there a time where he exceeded his dreams and expectations…
Nov 11, 2020
Episode 25: Fred VanVleet (featuring Sue Bird and Shea Serrano)
It's another star studded episode of "The Old Man and the Three" as JJ and Tommy start things off with a wide ranging interview with Toronto Raptors rising star Fred VanVleet. He brings some brutal honesty in discussing topics such as free agency, his rise from the G-League, playing with Kawhi, and what it takes to win the chip. Then, to follow that up, it's a power packed Top 5/Draft as they welcome in journalist Shea Serrano and WNBA Legend Sue Bird. It's all here on OldMan3.
RUNDOWN
Fred VanVleet
Discusses the CBA and early start of the season
How he is handling the free agency period
Taking the average fan through what being a free agent is like
On reaching a point in your career where a big payout is due
How much does being given the opportunity to run a team factor into his destination
Breaking down the formula for winning and what they have in Toronto
If he had to think of an NBA city to play in this year, where would it be
How the Covid protocol is going to lo…
Nov 5, 2020
Episode 24: Alex Caruso
Alex Caruso. Los Angeles Laker, Alex Caruso. NBA Champion, Alex Caruso. Not many would've expected that scenario just a few years back when he was in the G-League trying to break into the NBA, but here he is. In this episode of the "Old Man and the Three", JJ and Tommy sit down with Alex to discuss his incredible journey, what life has been like since becoming an NBA champion, where he goes from here, plus much more. Capping it all off is a Top 5/Draft that includes players even your great grandfather might have known. Enjoy.
RUNDOWN
What have the last few weeks been like after the championship
Getting recognized walking around in LA
When did the Lakers really start to gel and turn it on
Discusses how the Lakers would lock in during then playoffs
Why Frank Vogel was the right pick to coach this team
What are some of the little things that make LeBron so great
Who was his favorite player growing up
At what point this year does he feel he gained LeBron's…
Oct 28, 2020
Episode 23: Bradley Beal (featuring Jon Favreau)
It's a very special Old Man & The Three this week as JJ and Tommy welcome in Washington Wizards All-Star sharpshooter Bradley Beal. In a wide ranging interview the boys breakdown the flawed all-star voting process, the never ending trade rumors surrounding Beal, his workout routines, how to invest in the step-back three, and much more. But before all that starts, Pod Save America's Jon Favreau joins the show for an in-depth breakdown of what's going on with the election, the voting pitfalls to be aware of, and what Joe Biden's sell to America is. Plus a sweet Top 5/Draft that'll be sure to jar a few fillings loose. "Great draft Beal"
Jon Favreau
An overview of where we are a week out from the election
Jon explains "Vote Save America"
Explains the naked ballot and how important Pennsylvania is to the electoral vote
Explains the polls right now and how it relates to 2016
What is your biggest sell for Joe Biden for President
Bradley Beal
What's the feeling con…
Oct 20, 2020
Episode 22: John Brennan (featuring PFT Commenter)
In this episode of the Old Man and the Three, it's a two for one special. JJ and Tommy lead off with a spectacular interview with former CIA Director John Brennan, where they take a deep dive into his life in the CIA, his recent book, the bizarre world of Trump, the Osama bin Laden raid, and much more. Then, things take a bit of a different turn when they welcome in Pardon My Take's PFT Commenter for the TOP 5/Draft and Mailbag question. And, as you can probably imagine, PFT does not disappoint.
John Brennan
What was the motivation for writing his book
How exposure to the world helps you understand how special the United States is
Do Americans fully understand what civil servants do and their importance
Director Brennan explains his experience of playing basketball overseas in Cairo
What were the challenges of writing the book
How does he swallow the madness that is going on in the White House/Congress/etc.
Where would he say American stands right now in terms of di…
Oct 14, 2020
Episode 21: Coach K, Mike Krzyzewski (featuring Sue Bird)
The word legend gets thrown around a lot these days. But then again, in some rare cases it almost doesn't seem to be enough. That is precisely what we have on this episode of "The Old Man and the Three" as JJ and Tommy welcome in a true legend of the game on every level, the one and only "Coach K", Mike Krzyzewski. And, as if that isn't enough, another guest worthy of "legend" status joins for the intro and TOP 5/Draft, WNBA Champion and future Hall of Famer Sue Bird.
Sue Bird RUNDOWN
Recaps her WNBA Finals victory
Having Megan with her in the bubble
First thing she did after she got out of the bubble
Acclimating to life outside the bubble and being back in society
NBA Finals breakdown
How the lack of fans played a major role in the playoffs
The effect of no fans on shooting performances
Describing the elation of winning a championship
Coach K RUNDOWN
What was his first impression of JJ
JJ's practice routine
Coach comments on JJ's turnaround in the NBA
What's t…
Oct 8, 2020
Episode 20: DeMar DeRozan
If there’s anyone that knows the difficulty in beating Lebron James in the playoffs, it’s DeMar DeRozan. And on this episode of the Old Man and the Three, JJ and Tommy welcome in the San Antonio Spurs superstar for a frank discussion that covers pushing back against analytics, the emotions of watching the Raptors win a championship, and leading on mental health in the NBA. Plus, don't miss a TOP 5/Draft that will have you grabbing your keys and heading for the drive-thru.
RUNDOWN
NBA Finals recap
How he attacks the defense the Lakers were showing in game 4
On the uniqueness of Anthony Davis
Talks about KCP's play in the finals
Relying on your stars to create shots in the playoffs
The difficulty of beating a LeBron led team 4 times in a series
The brilliance of LeBron
What it felt like watching the Raptors make their run last year
Reliving the bone-chilling 2016 all-star game
On building a winning culture
Discussing the fans passion in Toronto
The challenge of going th…
Oct 6, 2020
Episode 19: Andrew Yang
On this episode of the "Old Man and the Three", JJ and Tommy are joined by entrepreneur, philanthropist, former presidential candidate, and all around great guy Andrew Yang. Delving into topics such as his presidential run, how politicians are trying to infuse themselves into sports, the Facebook dilemma, the 2020 election and more, it's an interview you surely won't want to miss. Plus, there's the TOP 5/Draft that will put you in a New York State of mind.
RUNDOWN
Discussing the polls at the present time as compared with 2016
Explains his role in the upcoming election
Talks about how the south is turning and there may be some surprising results
Dissects Ted Cruz's obsession with knocking the NBA
Who would win in a one on one game: Yang or Cruz?
Making sense of the NBA ratings right now
Politicians trying to infuse themselves into sports
Is there is a way out of this toxic climate in America
How do we get companies like Facebook to clean up their act…
Oct 1, 2020
Episode 18: Carmelo Anthony
On this episode of the 'Old Man and the Three', JJ and Tommy sit down with sure-fire Hall of Famer and current Portland Trail Blazer Carmelo Anthony. In this incredibly in-depth interview, nothing is off-limits as Melo opens up about his career path and accomplishments, his tumultuous time in NY (as well as OKC and Houston), Phil Jackson, social justice, and much more. Plus a TOP 5/Draft that'll have you game ready and hungry at the same time.
RUNDOWN
Reliving the 2002 McDonalds All American Game
Melo’s first impression of JJ
The last 3 of the 2002 McDonalds All American class
Discussing Melo’s time in Denver
Fans today only know the game from the "big 3" moving forward
On spending two 2 years from A.I.
Imagining his Denver teams in the social media age
The kind of personalities that those teams attracted
On his experience in NY
When Phil Jackson took over in NY
Studying and executing the triangle
On the media scr…
Sep 28, 2020
Episode 17: Grayson Allen
From his National Championship win to his highly publicized tripping incidents at Duke, current Memphis Grizzlies shooting guard Grayson Allen has definitely seen his share of highs and lows. In this eye-opening interview with JJ and Tommy, he covers it all with brutal honestly and paints a picture of how it all went down. Plus, there’s a Top 5/Draft that’ll surely bring out the villain in all of us.
RUNDOWN
Welcome
Gaming in the bubble/2k rankings
Building confidence going into his second year
How has his experience been adjusting to the NBA
What were his expectations coming into the NBA
His ‘Welcome to the NBA’ moment
Discussing the uniqueness of KD
On the preparation for games: NBA vs College
What stands out about Ja Morant
How the scheduled seed-in games for Memphis were so tough
Diving into the Duke experience
Does he regret not leaving after his sophomore year
The difficulty of dealing with the high player turnover at Duke
The process of managing his…
Sep 24, 2020
Episode 16: De'Aaron Fox
Well, due to some technical difficulties, it took a while to get this one going. But once it started, it certainly didn't disappoint. Sacramento Kings PG De'Aaron Fox visited the 'Old Man and the Three' and delivered on every level in this wide ranging interview where they discussed the present NBA culture, the 'One and Done' system, learning from the veterans, and much more. Plus, it's another classic Top 5/Draft. Does JJ take a dive to help stop Tommy's run? Listen in to hear.
THE RUNDOWN
Life since the bubble (De'Aaron got engaged)
Least favorite/favorite parts of the bubble
AAU teammates who play in the NBA
His HS Class of 2016
How De'Aaron ended up at Kentucky
The Kentucky "one and done" system
On John Calipari
What's it like playing for Calipari
Did he ever imagine this level of success when he was in HS
The difference of being a top prospect today compared to years past
In this basketball culture, how did De'Aaron stay so grounded
Does he feel like he has made it…
Sep 21, 2020
Episode 15: Michael Lewis (featuring Duncan Robinson)
It's a power packed episode of "The Old Man and the Three" as JJ and Tommy welcome in award winning author and financial journalist Michael Lewis (Money Ball, The Blind Side, The Big Short). The discussion ranges from the pandemic and the challenges our society faces, to NBA analytics and the two kinds of nerds. But before (and after) that interview, Miami Heat sharp shooter and Old Man 3 NBA Correspondent Duncan Robinson joins the show to break down his team's series with the Celtics, the art of drawing a foul, whether or not he's caught the tattoo bug, and much more. Plus, he comes back after the interview for an ice cold Top 5/Draft that will leave you running to the freezer.
RUNDOWN
Duncan Robinson
Discussing the Miami/Boston series
On Duncan's shot selection
How Boston is guarding him
Duncan talks about his release
JJ and Duncan breakdown the Marcus Smart experience
Who's the biggest flopper in the league
The art of drawing fouls
Do JJ's tattoos gain him respect?…
Sep 17, 2020
Episode 14: Steve Nash
On this episode of the "Old Man and the Three", JJ and Tommy welcome in Hall of Famer, 2-time MVP, and new coach of the Brooklyn Nets, Steve Nash. In a wide ranging interview, they cover all things NBA, including Steve's new gig, the playoffs, the evolution of the NBA coach, KD and Kyrie, and so much more. Plus, a Top 5/Draft that'll leave you saying "wow... that escalated quickly".
RUNDOWN
How Steve came to accept the Nets job
JJ recalls 1st question he asked Steve in 2016
The role of a coach
The challenge of player accountability
Did Steve's time in the bay help him deal w/ unique personalities
The evolution of the game for a coach
When did he first get to know Kyrie
Planning the KD/Kyrie 2-man game
The media backlash to Steve getting the Nets job
There's white privilege and there's player privilege
Does it bother Steve that he didn't win a championship as a player
What career moments gnaw at Steve
Being up 3-1 and staving off momentum
Playoff point diffe…
Sep 14, 2020
Episode 13: Bubba Wallace (featuring bonus guest Chris Long)
On this episode of "The Old Man and the Three", it's a double dose of stars as JJ and Tommy sit down with NASCAR's Bubba Wallace to discuss his life on and off the track, his career ascension, and the unique circumstances he's had to deal with. But before that, as an added bonus, former NFL standout Chris Long joins the show to talk about the NFL, NBA, his charity, his podcast (Green Light), and much more. Plus, he sticks around for the Top 5/Draft where he puts his personal spin on things.
RUNDOWN
Chris Long
1:40 - Chris talks about podcasting
4:00 - NBA news (Conference finals, D'Antoni out in Houston)
8:30 - NFL discussion
13:15 - is there rhythm for NFL players?
15:00 - Chris' charity work
16:40 - Top 5/Draft
Bubba Wallace
29:05 - Wallace intro
29:40 - What goes on the cars and why?
30:34 - How does one become a race car driver
32:20 - bringing NASCAR to younger diverse fans
34:54 - how does a young driver transition into bigger cars
36:57 - was Bubba a cocky kid?
38:42 -…
Sep 10, 2020
Episode 12: Kevin Durant and Rich Kleiman
In this Cadence13 Special Event, the stars align - literally - as JJ and Tommy sit down with Kevin Durant and Rich Kleiman from the Boardroom Out of Office podcast. Nothing is off the table as the crew tackles topics on and off the court. Plus, they cap it off with a Top 5/Draft that every long suffering sports fan can relate to. It's all here on the Old Man and the Three.
RUNDOWN
2:33 - The great defender debate / defense in the NBA
20:20 - Kevin's run-in with the OKC media
23:30 - Media criticism.
28:10 - Kevin's backlash from the media and fans
34:30 - KD's decision to go to the Warriors
38:40 - JJ's past playoff experiences
46:40 - JJ talks about not winning a championship
49:40 - JJ and KD reminisce about Texas vs Duke and JJ's 41 point explosion
54:05 - The big "KD to the Knicks" rumor and his move to the Nets
1:03:00 - KD's situation with Draymond
1:06:20 - Do the Nets need a third star?
1:10:50 - KD's reaction to Steve Nash coaching the Nets
1:12:20 - on always learning a…
Sep 7, 2020
Episode 11: Chris Bosh
Few players have been thrown into the fire like Chris Bosh was when he joined the Miami Heat and formed a Big 3 with Lebron James and Dwyane Wade. On this episode of The Old Man and the Three, JJ and Tommy deep dive on the Heatles era, life after basketball, the NBA playoffs, the challenges of repeating as champs, and much more. Plus, this episode’s draft strikes a musical chord and you won’t want to miss it.
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Sep 3, 2020
Episode 10: D'Angelo Russell
Joining JJ and Tommy on this episode of the OM3 is Minnesota Timberwolves point guard D'Angelo Russell. They dive deep into several subjects, including what it's like changing teams, his Laker experience in LA with Kobe, free agency, his newly found golf obsession, and much more. And of course, it's a can't miss OM3 Top 5/Draft as the group picks their all time favorite NBA jerseys.
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Aug 31, 2020
Episode 9: Mark Cuban
There is only one Mark Cuban, and it's easy to see why in this fantastic interview with the brilliant Dallas Maverick's owner. Covering subjects ranging from the NBA Boycott and the future of rising star Luka Doncic, to winning a championship and what makes a leader, he presents it all in his brutally honest and unique way. Plus, controversy arises in the OM3 Top 5/Draft after a last minute change to the topic puts JJ in a hole. Was it a simple oversight, or a calculated move by Tommy? Enquiring minds want to know. Listen in to see how it all shakes out.
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Aug 27, 2020
Episode 8: NBA Boycott w/ Landry Shamet
On this OM3 emergency pod, JJ and Tommy sit down with LA Clippers PG Landry Shamet to discuss the decision to boycott last night's NBA playoff games and what lies ahead for the game as well as our country.
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Aug 26, 2020
Episode 7: Kevin Love
Fasten your seatbelts and brace yourself. On this episode of the Old Man & the Three, JJ and Tommy sit down and cover just about everything with NBA Champion, 5-time All Star, Gold Medal winner, and well known mental health advocate, Kevin Love. Plus, stick around for an OM3 Top 5/Draft that will leave you looking for your sunscreen and beach towel.
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Aug 20, 2020
Episode 6: Sue Bird
When it comes to excelling on and off the court, no one does it quite like Sue Bird. Join JJ and Tommy as they sit down with the Seattle Storm superstar and take a deep dive into such topics as free agency, finding your own identity, "JJ Redick contracts", Collective Bargaining Agreements, an awesome Kobe story, and even a little Major League Baseball. Plus you won't want to miss the OM3 Top 5 Draft. It's all here on The Old Man and the Three.
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Aug 17, 2020
Episode 5: Dwyane Wade
On this episode of "The Old Man and the Three", NBA legend and 3-time Champion (and surefire Hall of Famer) Dwyane Wade joins JJ and Tommy to discuss life after the NBA, being part of "The Decision", his relationship with Kobe, his emerging wine business, and so much more. Don't miss this incredible interview with one the games best - on and off the court.
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Aug 13, 2020
Episode 4: Jayson Tatum
JJ and Tommy sit down with the Boston Celtics star to discuss life in the bubble, realizing your potential, the playoffs, the Duke brotherhood, and much more. All that and the "Old Man and the Three" draft and top five.
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Aug 10, 2020
Episode 3: Joel Embiid
As any NBA fan knows, when it comes to Joel Embiid there's never a dull moment, and when JJ and Tommy sit down with the 76'er big man for this week's "Old Man and the Three" podcast, that certainly rings true once again.
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Aug 6, 2020
Episode 2: Stacey Abrams
In this installment of "The Old Man and the Three", JJ and Tommy sit down with American politician, author, former Georgia House of Representatives member, and possible VP selection Stacey Abrams for a spectacular interview.
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Aug 5, 2020
Episode 1: Damian Lillard
On the opening episode of JJ Redick and Tommy Alter's new podcast "The Old Man and the Three", they sit down with superstar guard Damian Lillard of the Portland Trail Blazers. Don't miss it as they dig in to life in the bubble, rivalries, fellow NBA players, and their favorite rap albums.
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Jul 27, 2020
Introducing: The Old Man and the Three
“The Old Man and the Three with JJ Redick and Tommy Alter” launches August 5th.
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