Radio Headspace
Radio Headspace
Jun 22, 2020
Everything in Its Place
6 min

We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others.

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Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Join my FREE 30 Day Social Confidence Challenge that will be starting on January 1, 2021. Go to: https:bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 min
Psychologists Off The Clock
Psychologists Off The Clock
Diana Hill, Debbie Sorensen, Yael Schonbrun & Jill Stoddard
173. Confidence, Self-Doubt, and Overcoming Limitations with Our New Team Member, Michael Herold
In his TEDx talk, Michael Herold, public speaker, confidence coach, and podcaster extraordinaire, says, “Things you will achieve in your life, you will achieve because of your disability, not in spite of it.” In this week’s episode of Psychologists Off the Clock, Michael talks with Debbie and Yael about confidence, self-doubt, and overcoming limitations. Limitations are all around us. These might be thoughts about how unqualified we are, feelings of anxiety, or even physical disabilities such as spinal muscular atrophy, but Michael Herold has some good news. We can overcome the limitations that come from our own heads, by taking Comfort Zone Challenges! Join us in this episode to learn about how to work with those limitations, instead of against them, to achieve the life you want.  The Psychologists Off the Clock are excited to welcome Michael aboard as our new Strategic Consultant. Join us to for this episode to meet Michael and learn about our new team member!  Listen and Learn How to build confidence and step outside your comfort zone About Michael’s transition from animator to public speaker, coach, and podcaster  Why Acceptance and Commitment Therapy resonates with Michael and how it changed his life  How Michael’s disability, spinal muscular atrophy, has shaped his unique perspective  How you can use values to overcome your limitations About motivational porn and the microaggressions we often use when discussing people who have ‘overcome’ disability-related limitations Why it’s so important to connect with people and how to do that  Inside information on how Coach Michael works to build his clients’ confidence  Tips and tricks from the master himself on how to build your own confidence Resources from this Podcast Episode Michael's TEDx talk  Michael’s website Michael's podcast: The Art of Charm   The Art of Charm Podcast's Episode featuring Michael  The Art of Charm Podcast's Core Confidence Program  Viktor Frankl's Book: Man's Search for Meaning  Michael’s Short Film “When I grow up” All of Michael’s short animated films  Michael Herold   About Michael Herold Early in his life, doctors told Michael Herold’s parents that his severe disability would keep him from living a normal life. The doctors were right. Michael’s life has been anything but normal. In fact, he is quite a renaissance man. For over a decade, Michael was a successful animator for Nickelodeon and worked on a variety of shows including Penguins of Madagascar and Kung Fu Panda. He currently does public speaking around the world and has recently spoken in front of parliament and given a TEDx talk. Michael also uses skills and exercises from Acceptance and Commitment Therapy to provide coaching on a variety of life-skills including public speaking, self-doubt, communication, and, primarily, confidence. Visit Michael’s website to find out more!      Episode 91. Disability as a Form of Diversity with Dr. Erin Andrews Episode 169. Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica Williams Episode 102. A Liberated Mind with Dr. Steven Hayes Episode 72. Committed Action with Dr. DJ Moran Episode 32. Social Connection: Exploring Loneliness and Building Intimacy
1 hr 16 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#135 BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live
The power to achieve anything you want in life is within you - whether it’s improving your health, starting a business or getting a relationship back on track. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Marie Forleo, a US entrepreneur, writer, philanthropist and an unshakeable optimist. Marie explains why a growth mindset is so important and how comparing ourselves to the curated lives of others online can be toxic. She suggests practical ways we can counteract this by choosing to create before we consume. Marie has interviewed many successful and influential people and she reveals the one thing that they all have in common. She believes you should do everything you can to follow your dreams. Your contribution and voice matter and your gift is unique - there never has been or ever will be another you. Show notes and the full podcast are available at drchatterjee.com/86 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.     See acast.com/privacy for privacy and opt-out information.
8 min
Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Forgiveness Affirmation
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
Good Life Project
Good Life Project
Jonathan Fields / Wondery
Michele Harper | Beauty in Breaking
I first heard about my guest today, Michele Harper, when stumbled upon an essay she published earlier this year, entitled When This War is Over, May of Us Will Leave Medicine. It was about the reality of her day-to-day life as an ER doc during the early days of the pandemic. It was a devastating, powerful, deeply human read. That led me to her beautiful and, at times, heartbreaking, yet hopeful New York Times bestselling memoir, The Beauty in Breaking. (https://bookshop.org/books/the-beauty-in-breaking-a-memoir/9780525537380) Graduating from Harvard and the Renaissance School of Medicine at Stony Brook University, for her entire career, Michele has sought emergency medicine positions in hospitals that serve under-resourced communities, often communities of color. She is not just a devout physician and healer, but also an advocate for dignity, equality and change. The seeds for this path were planted very early in life, though a blend of family trauma and deep personal conviction that has compelled her to not just take care of those in need, but also champion their humanity along the way.  You can find Michele Harper at: Website : https://micheleharper.com/ Instagram : https://www.instagram.com/micheleharpermd/ Check out our offerings & partners:  Bambee: Bambee.com/GOODLIFE - FREE HR audit. Netsuite: NetSuite.com/GOODLIFE - FREE Product Tour Total Gym: TotalGymDirect.com/GOODLIFE - 30-day in-home trial for $1 plus 20% OFF their best deal
1 hr 1 min
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