Radio Headspace
Radio Headspace
Jan 22, 2021
To Harness the Power of the Sun
Play • 5 min

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times. 

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Mindfulness Moments for More Patience
"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world. This is day 4 of a 7-day Staying Positive in Negative Situations Meditation series, episodes 2236-2242. THIS WEEK'S CHALLENGE: You're invited to take part in an Ordinary Miracles Quest. You are encouraged to focus on an aspect of the positivity happening in the world every day. In each episode, I'll share the day's specific positivity focus and you're encouraged to journal about it. Begin to focus on the miracle of life around you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization of Kindness Day 2: Affirmation, "I am a part of the miracle of life." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
11 min
Psychologists Off The Clock
Psychologists Off The Clock
Diana Hill, Debbie Sorensen, Yael Schonbrun & Jill Stoddard
186. Set Boundaries Find Peace with Nedra Tawwab
Setting healthy boundaries can be challenging, whether it is with someone you love or someone you dislike. Sticking with your boundaries once you set them, is also difficult. Relationship expert Nedra Tawwab, author of Set Boundaries, Find Peace, has the insight and tools you need to set boundaries so that you can thrive. In this episode, Diana and Nedra discuss strategies to overcome barriers to boundary setting so that you can set boundaries and find peace today! Listen and Learn: Diana and Jill’s take on the importance of boundary setting Nedra’s expert definition of boundaries and explanation of how they impact mental healthThe science behind how setting healthy boundaries can provide peace and freedom from anxietyPractical advice on how to set boundaries with toxic individuals, narcissists, your parents, your in-laws, your children, and yourself!Barriers that might be affecting your ability to set a healthy boundaryWhat to do with the feeling of guilt when it shows up during the boundary-setting processNedra’s practical advice on how to be a clear communicator and set effective boundaries in particularly toxic dynamicsThe differences between a soft boundary and a rigid boundary (and when to be flexible with them!)What clear boundaries sound likeThe subtle differences between assertiveness, aggressiveness, and passivityNedra’s take on setting ultimatums (and why they aren’t always a bad thing)Why it’s important to set boundaries with your kids and how to teach them to set their own Nedra’s personal experience with boundaries and how setting them has changed her life Resources: Nedra’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Nedra’s website which has TONS of FREE resources including worksheets, a relationship quiz, a boundaries quiz, and Nedra's book recommendationsCheck out co-host Diana’s workshop, An Introduction to ACT: Growing Psychological Flexibility through Acceptance, Caring, and Tiny Daily Practices on February 28th from 2pm to 5pm Pacific Standard Time  About Nedra Tawwab: NEDRA GLOVER TAWWAB, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family. Connect with Nedra Tawwab on Instagram @nedratawwab. Find out more about her book, here.  Related Episodes: Episode 98. Narcissism with Dr. Avigail Lev and Dr. Robyn Walser Episode 174. How to Work and Parent Mindfully with Lori Mihalich-LevinEpisode 168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah TannenEpisode 134. What to do When Work, Parenting, and Partnership Collide During Quarantine
54 min
Search
Clear search
Close search
Google apps
Main menu