At Headspace, we believe in finding mindfulness in your everyday life. But what we love most about mindfulness is that it isn't about believing anything. Mindfulness is just a framework for exploring your life as it exists right now. In every episode of Radio Headspace, we'll be cultivating awareness and compassion, and asking ourselves, how can we live a life that best reflects us? Join Andy Puddicombe for a few minutes every weekday morning to step out of the internal chatter and into your potential.