Radio Headspace
Radio Headspace
Jul 10, 2020
MVP (Most Valuable Possession)
6 min

If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you imagine it.


This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

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Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Join my FREE 30 Day Social Confidence Challenge that will be starting on January 1, 2021. Go to: https:bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 min
Yoga Inspiration
Yoga Inspiration
Kino MacGregor
#38: Gratitude for Neutral Things
Cultivating gratitude is almost always on our minds during this time of year, but the concept of gratitude is multifaceted. There are so many different ways we can be grateful! How do you express your gratitude? There are no right or wrong answers here. I just want to encourage you to look at gratitude from a different perspective in this daily dose of Yoga Inspiration. We are all grateful for those positive moments in our life, those big events and loved ones we’ve waited for. Unfortunately, our lives aren’t made up entirely of amazing days. In fact, most of what you experience in life is neutral. Think about that for a moment… The brain innately reacts to every situation in one of three tones: positive, negative, or neutral. While positive experiences inspire feelings of attachment and joy, negative experiences can create patterns of aversion. But neutral situations garner no such reaction. What does this mean when most of our daily experiences are neutral? Well, depending on how you react to the positives and negatives in your life can influence the way you interpret these neutral experiences. Each reaction stimulates certain patterns in the mind, and I discuss how your mental habits can be changed for the better by teaching you how to skew your reactions. How you react to any given situation is very important. Our reactions are our one true freedom. We have the freedom to choose how we react, even when it feels like we can’t control it. But that lack of control is just a habit that’s set up shop in our minds. In yoga, we call this samsara. Samsaras are habitual reactions influenced by moments that happened in the past. Yoga teaches us how to be present in the moment, which can help us recognize when past experiences are influencing our present-day reactions. More importantly, it can help us notice when negative past experiences are impacting our otherwise neutral day-to-day moments. You have the power to skew those moments of neutrality toward a positive reaction. If you can interact with a neutral experience in a positive light, you can start to change your point of view on life. I’m sharing ways you can do this on the yoga mat and in your daily life to cultivate a new way of thinking. Get inspired and learn how to cultivate a new path for these neutral moments so you can be grateful all year round for even the most mundane moments in your day! Share the lessons - both positive and negative! - that you’ve learned on the yoga mat with me and my listeners. Send an email at info@kinoyoga.com and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast with Kino MacGregor! Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST
57 min
Good Life Project
Good Life Project
Jonathan Fields / Wondery
Jen Sincero | Badass Habits
Jen Sincero wants you to be a badass in all parts of life. And, as we head into the end of the year and start thinking about what we want to make happen, she’s doubling down on building badass habits. A past guest, Jen is the author of #1 New York Times bestseller You Are a Badass, which has sold over three million copies, is available in over 35 languages, and has been on the New York Times bestseller list for over 4 years. Her follow-ups, You Are a Badass at Making Money - also a New York Times bestseller - and You Are a Badass Every Day are written with the same signature in-your-face kindness, down-to-earth humor and blunt practicality that made You Are a Badass a mega-bestseller and Jen a celebrated voice in the world of self-development.  And, now she’s sharing that same irreverent, revealing and deeply-useful lens on the world of habits. I’ve studied a lot on habits and read pretty much everything written on them, from popular books to research. I confess I kinda thought I knew what there was to know, but Jen introduced opened my eyes to ideas that I’d never thought about before, especially in the way she offers them up. We go deep into all of this in today’s conversation, along with what it’s like to write books that tap into the zeitgeist and explode you into the hearts and minds of millions, and how that can both be a giant blessing and also a bit challenging. You can find Jen Sincero at: Website : https://jensincero.com/ Instagram : https://www.instagram.com/jensincero/ ---------- Share Good Life Project with your friends and earn rewards: Refer 7 new listeners, get a personalized thank you voice-message from Good Life Project host, Jonathan Fields (and big virtual hugs and gratitude!). Visit tinyurl.com/glpfriend  KiwiCo: kiwico.com - code GOODLIFE -  50% off your first month plus FREE shipping Boll & Branch: BollAndBranch.com - code GOODLIFE - $50 off your first set of sheets
1 hr 2 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#137 BITESIZE | How to live a happy, healthy and fulfilling life at any age
Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Daniel Levitin, a neuroscientist, cognitive psychologist and bestselling author. He explains why what we do day-to-day affects not just our short-term health, but also how our brain changes with age. Daniel describes 3 personality traits, or mindsets, that are the key ingredient to longterm health and happiness. By cultivating a mindset of conscientiousness, curiosity & gratitude we can slow the ageing process. These are simple and fun things we can do now to live a live a healthy and fulfilling life both today and into our old age. Show notes and the full podcast are available at drchatterjee.com/112 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.    See acast.com/privacy for privacy and opt-out information.
6 min
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