Radio Headspace
Radio Headspace
Aug 3, 2020
Don’t Think, Feel
Play • 5 min

Think of the last time you felt sad about feeling sad, or anxious about your anxiety. We love to prescribe thoughts to our negative emotions, but our thinking keeps stoking the fire. If we can stop thinking about our feelings, they’ll die down on their own. Today, try to notice your moods or emotions, and allow your thoughts about those feelings go.

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