Write up Her Alley
42 min

Caroline Weaver didn't exactly have a plan when she opened a pencil shop in Manhattan. What she felt certain about was that she knows more about pencils, and cares more about pencils, than almost anyone else. And that's what helped her make her mark with CW Pencil Enterprise.  


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This episode is also sponsored by TheraOne. Now through November 1st TheraOne is offering listeners a buy one, get one free for all TheraOne products. Just visit Theragun.com/passion .


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Education Bookcast
Education Bookcast
Stanislaw Pstrokonski
96. Rest by Alex Soojung-Kim Pang
People often talk about how to work better, but it is rare to hear discussion of how to rest better. Take the famous so-called "10,000 hour rule". This is adapted (with some distortion) from the work of K. Anders Ericsson, the late great psychologist of expertise. The nature and volume of practice among top performers in various fields, as described in his work, is widely cited. But the same research contains details of how high performers rest differently. And yet nobody seems to have taken notice. In Rest, Alex Soojung-Kim Pang argues that work and rest are not adversaries, but partners. Looking closely at the lives of many great writers, mathematicians, scientists, politicians, and businesspeople, he reveals that although their lives revolved around their work, their days did not. They would have ample leisure every day; they would rarely do more than four hours' work per day; and they often seem to take more naps than other people. Scientific research on this topic seems thin on the ground. Pang shares what little he found, including a study of physicists in the 1950s showing that those who worked around 15-20 hours per week published more research articles than those who worked 40 or more hours a week. Another startling finding is that scientific Nobel laureates are 20 times as likely to have a hobby of dancing or acting than the scientific population at large, and 9 times more likely to be involved in the visual arts. Overall, this is a book to make you rethink the commonly assumed view of rest as passive recovery that takes away time from work, rather than an active process that changes the nature and quality of work itself. Enjoy the episode.
59 min
Disruptors
Disruptors
RBC Thought Leadership, John Stackhouse
The Intangibles Economy: How to Make Canada an IP Powerhouse
It’s a term that’s been front and centre this fall, as the federal government considers ways to shepherd Canada out of the economic downturn caused by COVID: intellectual property. But what exactly _is _IP -- and how could it be central to the recovery? On this episode of Disruptors, an RBC podcast, host John Stackhouse sits down for a no-holds-barred conversation with one of Canada’s most outspoken tech and innovation advocates: Jim Balsillie, a businessman, philanthropist, former co-CEO of Research in Motion, and Chair of Council of Canadian Innovators. Balsillie believes there’s simply too much at stake to continue the Canada’s current approach to innovation, which he says has allowed foreign companies to cannibalize our businesses, pulling the benefits of IP research and development out of the country. Balsillie believes we’re at a pivotal moment, in which our economic prosperity, digital sovereignty, even our national security, could be impacted for years to come. Over the course of the conversation, Jim and John will also hear from CCI’s Director of Strategic Initiatives, Dana O’Born, and from a Canadian business leader who has successfully leveraged IP to grow his company. Jason Tham, the CEO of Nulogy will touch on the lessons he learned and discuss what needs to be done differently if Canada is indeed to become an IP powerhouse. Notes: Click the following links to learn more about the Canadian Council of Innovators, its recent open letter to the Prime Minister about nation building, and its plan for economic recovery. To read the Government of Canada’s National IP Strategy, click HERE. Jim Balsillie’s call for a national data strategy made headlines in the Financial Post and Toronto Star back in 2018.For more information about the businesses mentioned in this episode, visit Nulogy.com and Geocomply.com. If you enjoyed this conversation, you may also want to listen to these previous _Disruptors _episodes: Beyond Silicon Valley: Why We Need a Global Playbook For Innovation, and Global Canadians: The Tech Sector’s Secret weapon.
32 min
Checking In
Checking In
SELF & Condé Nast
Finding the One (Therapist Who Gets You)
In this episode we hear from Ecaroh, a young Black woman who needs help finding a therapist who understands what she's going through. Carolyn consults with SELF’s Executive Editor Zahra Barnes, who has reported extensively on mental health in general, as well as mental health for Black people in particular. Zahra then speaks with psychologist Jennifer Mullan (@DecolonizingTherapy on Instagram) about the beauty of finding a therapist who understands your lived experience, what it means to decolonize therapy, as well as resources for those having trouble finding a therapist who can best serve their needs. For more information on Dr. Mullan, check out her website https://www.drjennifermullan.com/who-am-i and instagram @decolonizingtherapy    Here are some apps for self-care to try at home, made for and by Black people: Liberate is a subscription-based meditation app that includes practices and talks designed for the Black community. According to their website, they have curated content from 40+ BIPOC teachers with a diverse background in lineage, perspective and approach, so that everyone can find a practice in their voice. For self care tips, and great articles like, “How to talk to Black family members who may not want to understand mental illness” check out the app The Safe Place. You can also try the Shine app, Started by a Black woman and half-Japanese woman, Shine makes caring for your mental and emotional health a habit. You can learn self-care strategies and access an audio library of 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.   And for directories, community building, and words of encouragement, Zahra’s article: 44 Mental Health Resources for Black People Trying to Survive in This Country. If you’re thinking about teletherapy, here are some helpful tips from Zahra’s reporting: Try to create an environment at home that helps you focus on your session. When you go to therapy in person, your session is held in a therapeutic environment—this means no distractions, no loud noises in the background, no talking to other people.  Don’t let your virtual therapy sessions sneak up on you! Make the most of your session and carve out some time beforehand to think about what you’d like to talk about.  For more tips on how to make teletherapy work for you, check out SELF’s How to Actually Have a Successful Teletherapy Appointment.
34 min
Get It Right with Undercover Architect
Get It Right with Undercover Architect
Amelia Lee
Create Your Home With Heart
I’m super excited to be bringing this episode to you. Because in it, I’m going to share with you some really fantastic news if you’re designing, building or renovating your future home, and share with you some great insight into what will ultimately create that feel-good home you can’t wait to live in. SHOW NOTES: Since I started Undercover Architect in mid 2014, I’ve been able to help thousands and thousands through the website and this podcast.  In fact, the podcast is now at over 750,000 downloads, which is incredible.  And through Undercover Architect’s online programs, I’m directly helping, and have been able to personally help, over 1,600 homeowners with various aspects of designing, building and renovating their family homes. I’m always looking for what creates true enjoyment and success in residential projects. Whatever the scale or size, budget or location, what is it that really matters and makes not only the experience of building and renovating an enjoyable one, but that also creates a fantastic, feel-good, family home at the end of that journey. I’ve come to realise that it comes down to four key ideas. There’s 4 things that make designing, building and renovating your family home do-able, enjoyable, worthwhile, and save you time, money and stress along the way. Before I dive into these 4 things, these 4 key ideas, I want to briefly mention my exciting news - and be sure to stay tuned until the end of this episode, because I’ll share more detail. So what is this exciting news? Well, it’s this. We’ve made some big changes to how you can work with me more closely in your new build or renovation project. Announcing, The HOME Method. (Head here to learn more >>> https://undercoverarchitect.com/courses/the-home-method/) The HOME Method is available to join now, and it offers incredible value for you to get such comprehensive support and help in your project.  As well as accessing these much-loved online programs, I’ve also increased our Q & A’s to fortnightly so I can provide more regular help and input to member’s projects.  And you still get access to our great member benefits as well. So, if you’d like to learn more and join us, then head to https://undercoverarchitect.com/courses/the-home-method/ for more information. Ok, so I’m going to dive into these 4 things, these 4 key ideas that improve your project experience, and the type of home you create. And I’m going to take you through them one-by-one. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For resources mentioned, and a full transcript of this episode, head to >>> https://undercoverarchitect.com/podcast-the-home-method   To learn more about The HOME Method, head here >>> https://undercoverarchitect.com/courses/the-home-method/ See omnystudio.com/listener for privacy information.
30 min
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