Checking In | SELF
Checking In | SELF
Jan 25, 2021
Creating a Workout Routine (For Real This Time)
Play • 28 min

In this episode of Checking In, we hear from Monica, a listener who says she knows she should develop a fitness and exercise routine—but she just can't find the motivation to get started. First, Carolyn consults with Amy Eisinger, SELF’s digital director (and a certified trainer). Amy shares useful tips about how to turn exercise into a lifelong habit (for real this time). Amy then speaks with Roz “The Diva” Mays, a pole dancing instructor and trainer, about her experience falling in love with different forms of exercise.

Apps and At-Home Fitness Options

More Workouts From SELF


Roz the Diva: Instagram and website

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts:


Google Podcasts:

Don't forget to sign up for the Checking In newsletter here:

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.

Learn more about your ad choices. Visit

More episodes
Clear search
Close search
Google apps
Main menu