Science Vs
Science Vs
Sep 19, 2019
Exercise: Fat Buster or Belly Flop?
Play episode · 35 min

Lots of people hit the gym to shed unwanted pounds, but they don’t always see results on the scale. This week, we tackle the power of exercise and why you should bother. We speak with obesity expert Dr. Yoni Freedhoff, psychiatrist Dr. Gary Cooney, neuroscientist Prof. Wendy Suzuki and urologist Dr. Stacey Kenfield.

Check out the full transcript here: http://bit.ly/2kqreUR

UPDATE 10/31/19: An earlier version of this episode said that exercise isn’t a reliable treatment for depression. Some scientists reached out to us about clinical trials we missed. These newer trials found that exercise can help with depression. And we now think the research in this space is stronger than we made it sound. We’ve updated the episode.

Selected references: The study which looked at the effect of exercising 5 days a week for a year on weight: http://bit.ly/2mitPR8Gary's Cochrane review on the benefits of exercise for depression: http://bit.ly/2kqrGCxThe study which found that exercise is linked to a lower risk of getting dementia: http://bit.ly/2mj9qeL Stacey's study on exercise and prostate cancer: http://bit.ly/2kuPwgu 

Credits: This episode was produced by Wendy Zukerman, with help from Meryl Horn, Rose Rimler and Lexi Krupp. Our senior producer is Kaitlyn Sawrey. We’re edited by Caitlin Kenney and Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design by Peter Leonard. Music by Peter Leonard, Emma Munger and Bobby Lord. Recording assistance from Joel Cox, Andrea Rangecroft, Natalie Jones, and Mark Totti. A huge thanks to all the scientists we got in touch with for this episode, including Professor Virginia Berridge, Professor James Blumenthal, Professor Kirk Erickson, Dr. Tara Walker, Dr. Shannon Halloway, Professor Steven Petruzzello, Dr. Kristine Beaulieu, Dr. Aric Sudicky and many others! A special thanks to the Emmanuel Dzotsi, Zukerman family, and Joseph Lavelle Wilson.

Radiolab
Radiolab
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Kittens Kick The Giggly Blue Robot All Summer
With the recent passing of Ruth Bader Ginsburg, there's been a lot of debate about how much power the Supreme Court should really have. We tend to think of the Supreme Court justices as all-powerful guardians of the constitution, issuing momentous rulings from on high. They seem at once powerful, and unknowable; all lacy collars and black robes. But they haven’t always been so, you know, supreme. On this episode of More Perfect, we go all the way back to the case that, in a lot of ways, is the beginning of the court we know today. Also: we listen back to a mnemonic device (and song) that we created back in 2016 to help people remember the names of the justices. Listen, create a new one, and share with us! Tweet The key links: - Akhil Reed Amar's forthcoming book, The Constitution Today: Timeless Lessons for the Issues of Our Era - Linda Monk's book, The Words We Live By: Your Annotated Guide to the Constitution The key voices: - Linda Monk, author and constitutional scholar - Akhil Reed Amar, Sterling Professor of Law at Yale - Ari J. Savitzky, lawyer at WilmerHale The key cases: - 1803: Marbury v. Madison - 1832: Worcester v. Georgia - 1954: Brown v. Board of Education of Topeka (1) - 1955: Brown v. Board of Education of Topeka (2) Additional music for this episode by Podington Bear. Special thanks to Dylan Keefe and Mitch Boyer for their work on the above video. Support Radiolab by becoming a member today at Radiolab.org/donate.
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