Science Vs
Science Vs
Nov 21, 2018
7 Minute Workout: Fit or Fad?
Play • 10 min

The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go.

Check out the transcript right here: http://bit.ly/32qS7IO

Selected references: The original 7 minute workout Jeff’s review paper on short intense workouts and weight lossOther reviews about heart health, diabetes, and fitness in healthy peopleThe study on really, really, really short workouts

Credits:

This episode was produced by Rose Rimler with help from Wendy Zukerman, along with Meryl Horn and Odelia Rubin. Our senior producer is Kaitlyn Sawrey. We’re edited by Blythe Terrell. Fact checking by Michelle Harris. Mix and sound design by Emma Munger. Music written by Emma Munger and Bobby Lord. Recording assistance from Jack McDonnell. For this episode we also spoke to Martin Gibala, Chris Jordan, Kathryn Weston, Dan Schmidt, and others. Thank you so much for your help.

Ologies with Alie Ward
Ologies with Alie Ward
Alie Ward
Urban Rodentology (SEWER RATS) with Bobby Corrigan
RATS: They love pizza. They invade taquerias at midnight. They scurry. They cuddle. They outsmart. They inspire movies that inspire musicals. Proving that not just woodsy megafauna can be charismatic, rats have lives we would never suspect. Globally-lauded Urban Rodentologist Dr. Robert Corrigan, or Bobby if you like, has been studying these animals in their big-city ecosystem for decades and he is a wonder-filled joy. Learn about rats’ origin story, the difference between a rat and a mouse, where they live, their preferred “food dialects,” and how to (hopefully humanely) keep one out of your house -- or car? Might as well start to love and respect them, because we’re not-too-distantly related and one day… they may be steering the ship.    Follow Bobby at Twitter.com/Rodentologist Sponsor links: www.alieward.com/ologies-sponsors A donation went to the Yash Gandhi Foundation: https://www.ygf4icell.org/ More links and info at alieward.com/ologies/rodentology Become a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies OlogiesMerch.com has hats, shirts, pins, totes! Follow twitter.com/ologies or instagram.com/ologies Follow twitter.com/AlieWard or instagram.com/AlieWard Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris Theme song by Nick Thorburn Support the show: http://Patreon.com/ologies See omnystudio.com/listener for privacy information.
1 hr 19 min
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