Side Effects of Inspiration
33 min

This week we seek to spark the inner flame that gives each of us the momentum to keep on moving.

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Therapy for Black Girls
Therapy for Black Girls
Joy Harden Bradford, Ph.D. & iHeartRadio
Session 183: Seasonal Depression During the Pandemic
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the days get shorter and the wind gets colder, you might be moving a little slower and feeling a little less motivated. And given the multiple stressors we’ve experienced this year, that’s not at all a surprise. Today we’re joined by Dr. Allycin Powell-Hicks to talk about seasonal affective disorder and how that might be heightening depressive symptoms you might have experienced in the past. Dr. Ally and I discussed tips for managing depressive symptoms, how we can tell if symptoms are something we should be concerned about, how to support ourselves in this very different holiday season, and some of the relationship challenges that have arisen during the pandemic and how to manage them. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Ally https://www.allycinhicks.com/ Instagram: @allycinhicks Twitter: @allycinhicks Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
45 min
Inner Hoe Uprising
Inner Hoe Uprising
Inner Hoe Uprising
42: Black Mirror Meets Married at First Sight
On today’s episode What would you do if a test could scientifically locate your SOULMATE. That’s the premise of AMC’s latest sci fi anthology series from one of the brains that brought you Black Mirror. This week two futuristic hoes are gonna review that series and discuss some themes like compulsory monogamy, faith, psychopathy, and if the grass is really greener on the other side.  Watch on YouTube: https://youtu.be/YPZ4vGGObSc  Self Care Tip: Get the conversation started at your VIRTUAL dinner tables this year and acknowledge what stolen land you’re living on. https://native-land.ca/  Directory of Indigenous mutual aid groups: https://www.indigenousmutualaid.org/directory/  Love & Light to our Hoes of the Week! Hoe(s) of the Week: Anna T(Matilda), Glad Rags, Slutty Ghost, Britt (Marling), Kesha (Ke$ha, wake up in the mornin feelin like p diddy), Pole Dancer PhD, Kbertrand92 HASHTAGS Use #InnerHoeUprising and #Podin to keep up with this conversation on social media and let others know that you are listening.  SPONSOR(S) Make sensuality a part of your daily self care routine. Dipsea is offering a 30 day free trial when you go to http://DipseaStories.com/IHU Get accessible, affordable, private therapy online with Better Help. For 10% off your first month of Tele-therapy visit http://betterhelp.com/IHU CONTENT WARNING(S) Discussion on episode 5 involves a conversation about su*cide. ( 1:42:14 - 2:02:05)  SOME OF SAM’S POD WORK In Those Genes: https://apple.co/33JY0ko  Queens Memory: https://apple.co/363eto0 The Pulse: https://apple.co/33f1sWA  PODCASTS SUGGESTIONS  QueerWOC: https://apple.co/2DJlsnn Bag Ladiez: https://apple.co/2DLydxB Marshas Plate: https://apple.co/38hwEpk Tea with Queen and J: https://apple.co/2LDXxdt A Little Juju Podcast: https://apple.co/2YjRK1F Ms Vixen: https://apple.co/2OOTJru Flash Forward: https://apple.co/3658LPL The Black Guy Who Tips: https://apple.co/2Yiaqic Stush an Bush: https://apple.co/2OOTTPC WEBSITE  InnerHoeUprising.com PAY A HOE  http://Paypal.me/innerhoe https://www.patreon.com/InnerHoeUprising  WRITE IN EMAIL ihupodcast@gmail.com (mailto:ihupodcast@gmail.com) CALL IN VOICE MAIL (404) 491-9158 SPEAKING GIGS Wanna pay us to VIRTUALLY speak at your school or conference about sex positivity, black feminism, or the other kinds of topics we discuss on this show?  We’d love to! To book us, send us a line to ihupodcast@gmail.com  MUSIC Love and light to the artists who have lent their music to the pod!  Our opening is a remix of “Queen S%!T” by SheReal (https://soundcloud.com/shereal/04-queen-s-t-produced-by) We also play “Kol(ours)” by Amare Symone, “Party on the Weekend" by King Kam X DVRKAMBR, “Keeping it Cool Witchu” by Chhoti Maa, and “Yeah Yeah” wavghxst (https://twitter.com/wavghxst) SOCIAL MEDIA Join our Facebook Group! “Inner Hoe Uprising CUMmunity” https://bit.ly/2NfFH3A Inner Hoe Uprising| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin Rebecca| IG @thedarkestimeline | Twitter: @existncrysis |Tumblr: @noneedtomakebelieve Sam | IG & Twitter: @slamridd  Travel IG: @carmensamdiego  #black #woman #sex #feminist #womanist #Comedy #raunchy #queer #pride #quiltbang #sexuality #lgbtq #lgbt #funny #agender #transgender #nonmonagamy #feminism #intersectionalfeminism #kink #porn #BDSM #dating #love #relationships #blackwomen #blackpeople #podcast #sexualwellness #sexualhealth
2 hr 27 min
A Little Juju Podcast
A Little Juju Podcast
Juju
Ep. 58 Surrender to the Orisa (w/ @BrujaBanton)
Hoodoo Hussy Conjure Enterprises provides spiritual care using plant medicine and African American traditional religious practices. Owner and CEO, Hoodoo Hussy, makes all of her offerings herself, and many of them using plants from her urban garden. She sells an array of spiritual products such as condition oils, cleansing water, incense, spiritual bath, and floor wash. To learn more, please visit her website at www.hoodoohussy.com. Use code 'FREESHIPALJ' for free shipping on your order over $50. That’s www.hoodoohussy.com. IG:@hoodoohussy Podcast Intro Beat:  IG: @Nihlis Audio Engineer: Kobe Guilford @Kobewtheshot In this episode of A Little Juju Podcast Juju interviews Iya Osudara @brujabanton aka the spiritual bath lady! Iya really breaks down all the initiation, Isese, and spirituality questions you’ve been wondering about (especially the ones that come up on Spiritual twitter). We talk transitioning from Christianity to Orisha tradition as a first generation Jamaican, the power of surrendering to the journey to get your blessings, and why she doesn’t like love readings! Connect with Iya Osundara IG: @_brujabanton Twitter: @brujabanton Website: https://iyalodescorner.com/ Sign up for Hoodoo 101 with Juju https://t.co/y9I0M2tBjP?amp=1 Donations Make a Monthly donation of $3 or more to A Little Juju Podcast www.patreon.com/jujubae Paypal: thejujubae@gmail.com Cash app: $itsjujubae Venmo: itsjujubae Hit me up on my site for bookings, media, and site contact! http://www.itjsjujubae.com Social media FB: jujubae twitter/ig: itsjujubae Ig:alittlejujupodcast Youtube : https://www.youtube.com/channel/UChdkuM13q--coEGNtIO7feQ?view_as=subscriber
1 hr 28 min
The Friend Zone
The Friend Zone
Loud Speakers Network
Lisa Lisa & Cult Jam
This week on #TheFriendZone, it’s another shoot the shit episode. Seasonal blues, Real Housewives of Salt Lake City, Grammy snubs and more randomness. Shop our Merch (available Friday, November 27th at midnight EST) https://www.ShopFriendZone.com Thank you to our Sponsors: Sanvello - What a year 2020 has been. If the holiday season is feeling less like the cherry on top, and more like the straw that broke the camel’s back, Sanvello can help. Whether it’s stress, anxiety, depression, or just general “make this year stop,” Sanvello has the tools to help you feel better. Get tele-therapy, coaching, self-care, peer support, step-by-step guided journeys, and more, all in one app. Plus, your Sanvello journey is customizable to you. Sanvello checks in with how you’re feeling so you can track your emotions and progress over time, and learn what works for you and what doesn’t. You can think of Sanvello as a place to feel better, anywhere, anytime. Plus, it’s covered by insurance for over 40 million Americans and growing. Get free premium access to all self-care content and a trained mental health coach for 2 weeks by visiting https://www.sanvello.com/FRIENDZONE Tushy - Ditch paper products and uncomfortable chafing when you switch to the soothing, cleansing stream of water from a Hello Tushy bidet attachment. AND every Hello Tushy bidet attachment comes with a SIXTY DAY RISK-FREE GUARANTEE and a TWELVE-MONTH WARRANTY. Join MILLIONS of happy HELLO TUSHY customers RIGHT NOW and have a clean butt with every flush. Go to https://hellotushy.com/FRIENDZONE to get TEN PERCENT OFF. 
 Follow us online: Twitter - https://www.twitter.com/friendzonepod Facebook - https://www.facebook.com/thefriendzonepodcast Have a GREAT day!
1 hr 48 min
Tea with Queen and J.
Tea with Queen and J.
Tea with Queen and J.
#273 The Janet Hubert Mixtapes
Queen & J. are two womanist race nerds talking liberation, politics, and pop-culture over tea. Drink up! On this episode… is Will Smith a whole cry baby? We dissect that warm and fuzzy Fresh Prince Of Bel-Air reunion, but also is he a whole cry baby. Then, the worst voice over you heard in your entire life, and what YOU can do about the Georgia Senate runoffs This week’s hotlist - Half & Half is a comfort jam, quality colorism convos, Janet Hubert sitcom ether, Red Table Talk, male fragility too fragility, support Indiginous women whicho coins, why we still have this election on the brain, audio black-face, how to be a co-conspirator to marginalized demographics in your industry and mad other ish... EPISODE TIMESTAMPS Libations: 2:41 Donation libations: 9:06 Affirmations: 13:04 The Fresh Prince & Janet Hubert: 16:06 Pay Black Women: 50:48 What We Doin About Georgia:55:54 The Pit:1:04:50 Tweet us while you listen! #teawithqj @teawithqj and add #podin on twitter to help others discover Tea with Queen and J. podcast! WEBSITE www.TeaWithQueenAndJ.com SOCIAL MEDIA Twitter: twitter.com/teawithqj Instagram: Instagram.com/teawithqj Facebook: www.facebook.com/TeawithQueenandJ Tumblr: teawithqueenandj.tumblr.com EMAIL & SPONSOR INQUIRIES teawithqueenandj@gmail.com DONATE www.paypal.me/teawithqj OR www.patreon.com/teawithqj Where to Donate Your Money and Time to Help Protestors: https://nyulocal.com/where-to-donate-your-money-and-time-to-help-protesters-ef2727d7a9d2 How to continue support for the End SARS movement in Nigeria https://metro.co.uk/2020/10/29/how-to-continue-support-for-the-end-sars-movement-in-nigeria-13487714/ Queen’s Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/CXV9ZDWZ3PP9?ref_=wl_share J.’s Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/1NP09USMPJ0TB?ref=cm_sw_em_r_wl_ip_VEVWdvdDDemm Send us snail mail: Tea with Queen and J. P.O. Box 1617 229 East 85th Street New York, NY 10028 PAY BLACK WOMEN Learn more about Native Women’s Wilderness: https://www.nativewomenswilderness.org/donate NEWS THAT’S NOT NEWS Georgia Senate Runoffs: How to Help, Donate, and Vote: https://www.elle.com/culture/career-politics/a34692385/georgia-senate-runoff-elections-donate-volunteer-vote/ NOTES AND EXTRA TEA Listen to J.’s conversation with Diamond Stylz on Marsha’s Plate podcast episode #161 Hooking The Ups: https://soundcloud.com/danella-xuc/161-hooking-the-ups-feat-j Learn more about Dr. Regina Bradley’s work: http://www.redclayscholar.com Follow Dr. Bradley on twitter @redclayscholar Read Dr. Regina Bradly’s article Da Art of Speculatin’: https://firesidefiction.com/da-art-of-speculatin This week’s hashtag: #ChroniclingStankonia This week’s closing clip features all of us mad at all of you try new sh!t on the holiday ass nakers: https://twitter.com/Miami_Babbyyy/status/1066043975713386496 This episode was created, hosted and produced by Naima Lewis Muhammad & Janicia Francis Libations to our friend’s Domingo, Tokunbo, and D. Sindayiganza who help keep this show running by paying and supporting Black women. Opening song by Ohene Cornelius
1 hr 29 min
H.E.R Space: Uplifting Conversations for the Black Woman
H.E.R Space: Uplifting Conversations for the Black Woman
Terri Lomax & Dr. Dominique Broussard
S8E9: Getting the Relationship You Deserve with Alison Wellington
Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure if they are the one? Perhaps, you are involved with someone and the relationship is lacking compatibility. Well, today’s guest will provide you the insight you may be seeking. Relationship coach, Alison Wellington joins Dr. Dom and Terri to discuss healthy romantic relationships. From identifying non-negotiables to lessons learned from previous relationships to being honest about who you are and what you bring to the table. Have your pen and paper ready to take notes. Also, share this with a girlfriend you know could benefit from hearing all these gems. Quote of the Day: "Stop shrinking yourself to fit within places you have outgrown!" -Alison Wellington Tips for Moving On: * Accept that the relationship is over * Not allowing them back in * Get rid of their things * Get off of their social media * Take care of yourself Where to find Alison: _Move on Sis!_ _Align with Alison_ _IG_ _Facebook_ _YouTube_ _TalkBack Tuesday with Dr. Dom_ _Wisdom Wednesdays with Terri_ _H.E.R Space Sanctuary_ Resources: _Melanin and Mental Health_ _Therapy for Black Girls _ _Psychology Today_ _Therapy for QPOC_ Where to find us: Twitter: _@HERspacepodcast_ Instagram: _@herspacepodcast_ Facebook: _@herspacepodcast_ Website: _herspacepodcast.com_ Email: _herspacepodcast@gmail.com_ H.E.R Space Sanctuary: _https://www.facebook.com/groups/herspacesanctuary/_
42 min
Balanced Black Girl
Balanced Black Girl
Balanced Black Girl
80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. She obtained a BA in Sociology and BA in Psychology from the University of California Davis and her Master of Science in Social Work from Columbia University in New York City. Tiffany is known for her clinical work that focuses on trauma, grief, esteem, relationships and eating disorders. Her areas of expertise are creating culturally relevant healing spaces, trauma-informed care and leadership, tools for self-care, historic and intergenerational trauma, and grief & loss. Over the years, Tiffany has facilitated healing, educational and professional workshops, seminars, training, and events for universities, high schools, social service agencies, and community members in the US and abroad around the topics of empowerment, wellness, trauma, and mental health. Currently, Tiffany is enhancing the lives of millennials and future generations by providing tools and resources that develop a deep practice of self-love and understanding of mental health. In this episode, we talk about… * Navigating your personal transformation. * Finding positive ways to cope with life stressors. * How to find the answers we’re looking for within ourselves. * The importance of supporting our strong friends and helpers. Resources: * Get on the waitlist for the Balanced Black Girl membership community * Check out Tiffany’s books The 5 Commandments of Self-Love, and Be Love: Daily Intentions Guiding You to Self-Love * Visit Tiffany’s platform The Be Life * Follow Tiffany on Instagram @tiffinspires * Listen to Tiffany’s podcast The Shift Is Real Discount Codes: * Organifi | Use the code BBG for 15% off Organifi supplements * Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
1 hr 8 min
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