Elections can make us feel anxious, angry and mistrustful - emotions that are all detrimental to our happiness. Dr Laurie Santos talks to Niala Boodhoo from the news podcast Axios Today about the simple steps we can take to increase our wellbeing during stressful and uncertain times.
Check out Axios Today, where Niala delivers the news every week day - in just 10 minutes.
Subscribe to Axios Today wherever you get your podcasts.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com