Dr. Will Cole's Guide to Intermittent Fasting
Play • 59 min

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, The Inflammation Spectrum and his new book Intuitive Fasting: The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. Today Dr, Will Cole breaks down Intermittent fasting and the benefits if done correctly.

Specifically we discuss...

  • What is intermittent fasting?
  • How do you intermittent Fast? How long should you intermittent fast?
  • The different types of fasting? Which is best for you?
  • How does Intermittent fasting affect performance? Can you workout whilst fasting?
  • What are the benefits of intermittent fasting?
  • What can you eat or drink whilst intermittent fasting?

Resources...


PLANTSTRONG
PLANTSTRONG
Rip Esselstyn
Ep. 9: Dr. Reshma Shah - Food and Family
Last week, we spoke with registered dietitian and author, Brenda Davis, about her latest work called, Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table. This week, we continue with part two of this important topic with co-author, Dr. Reshma Shah. Dr. Shah is a board-certified pediatrician, mother, plant-based home-cook, teacher, and student. She has nearly two decades of experience caring for children and families, and currently sees patients at the Santa Clara Valley Medical Center, and serves as an affiliate clinical instructor at Stanford University School of Medicine. We know it’s hard to bring an entire family on board the plant-based journey with you because there is a real fear around community, judgment, and nutrition requirements. We also know that you want what’s best for your families and it’s time we have positive conversations around food — with your doctors, friends, and especially your family. Dr. Shah reveals some of the tools, resources, and recipes from the book that will bring joy, abundance, and nutrition back to the family table. It will also instill confidence in knowing that you’re making powerful and positive decisions for the benefit of your entire family for years to come. It's never too late to make changes and bring the family along the adventure with you. Episode and PLANTSTRONG Resources: * Dr. Reshma Shah Website * Nourish: The Definitive Plant-Based Nutrition Guide for Families * PLANTSTRONG Rescue 10x - Hop on the waitlist for our next session. * PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! * PLANTSTRONG Foods - Pizza Crust is Back in Stock. Bookmark this page for upcoming food announcements! * Theme Music for Episode * Promo Theme Music
49 min
Mastering Diabetes Audio Experience
Mastering Diabetes Audio Experience
Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
Down 60+ lbs, Off 3 BP Meds, A1c Down in 3 Months...Meet Michael – E110
Micheal was diagnosed with pre-diabetes one day and type 2 diabetes the next. ⁣ He heard the @richroll podcast that we were guests on and it gave him an immediate dose of hope that he desperately needed. He had lost his father to type 2 diabetes so Michael decided he owed it to his father to do everything he could to conquer his health. He completely transformed his health in just 3 months. Michael was able to get rid of all of his medications and his sleep apnea machine, so no more snoring according to Michaels's wife! His energy is through the roof! He went from living in a fog to mental focus and clarity. His wife has PCOS and has been able to lose weight and gain more energy by following the same diet 🍓🥦🍍🍅🥝🌽.⁣ ⁣ Listen to his story and prepare to be amazed!⁣ We would love for you to leave us a review on iTunes. The truth is every review counts and helps further our mission to spread the word about reversing insulin resistance in 1 million people. Please take two minutes, head to the iTunes Store on your phone or computer, and leave a review for this podcast. We really appreciate it and look forward to reading your honest opinion. If you are looking for more information please visit our website at https://www.masteringdiabetes.org to learn evidence-based science, get free recipes, and take our insulin resistance quiz!
13 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness
Plant Trainers Podcast - Plant Based Nutrition & Fitness
Adam Chaim & Shoshana Chaim
Animal Protection Laws with Camille Labchuk and Jessica Scott-Reid - PTP397
In this episode of The Plant Trainers Podcast, we talk with Camille Labchuck and Jessica Scott-Reid all about animal protection laws in North America. If you have ever wondered if there are laws protecting wildlife, livestock, or even your pets, this is the podcast for you. We talk about the work Camille did with Animal Justice to “Free Willie” and what they are working on now. They both talk to us about transportation laws, fur farming, Ag Gag laws, adopting animals and so much more. Camille Labchuk is an animal rights lawyer and executive director of Animal Justice—Canada’s only animal law advocacy organization. Under her leadership, Animal Justice fights legal cases in courtrooms across the country, works to pass groundbreaking new laws, and ensures industries are held accountable for illegal animal cruelty. Camille has litigated to advance animals’ legal interests at all levels of court, including before the Supreme Court of Canada. She regularly testifies before legislative committees, and was instrumental in passing a precedent-setting national ban on whale and dolphin captivity in 2019. She has filed false advertising complaints against companies making misleading humane claims; documented Canada’s commercial seal slaughter; and exposed hidden suffering behind the closed doors of farms and zoos through undercover investigations. Camille also regularly defends and protects the rights of animal advocates. Camille is a frequent lecturer on animal law, co-host of the Paw & Order podcast, and a regular contributor to national publications like the Globe and Mail and the Toronto Star. Jessica Scott-Reid is a journalist and animal advocate. She covers animal and vegan topics for media across Canada and beyond, including The Globe and Mail, Toronto Star, Winnipeg Free Press, Sentient Media, Planet Friendly News, and Tenderly Magazine. She is also a co-host of the Paw & Order Podcast. In this episode we discuss: Finding plant-based PETA Animal Justice Animal protection laws Transportation laws of live stock Farming laws Laws for pets Adopt don’t shop Hot topics for upcoming laws Fur farming Mink farming and COVID Whale and dolphin band Ag Gag Laws Animal Justice Academy
42 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Best Foods to Prevent a Heart Attack
What are the best foods to prevent a heart attack? How quickly can the heart repair itself after changing the way you eat? Find out as Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast! Someone in America has a heart attack every 40 seconds. That means that by the time you listen to this episode 72 people across the country will have had one. Learn what you need to know to not become one of them! Dr. Batiste shares his top heart healthy foods and answers listener questions when Chuck opens The Doctor’s Mailbag. Get ready to raise your health IQ and have your heart pumping stronger than ever! * How can you prevent a heart attack even when they run in your family? * What is the best diet for reducing the risk of heart disease? * How many nuts can you eat on a heart healthy diet? * Is boiled, steamed, or raw the healthiest way to eat greens? * And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Dr. Columbus Batiste IG: @healthyheartdoc Twitter: @iamhealthyheart — — — International Conference on Nutrition in Medicine 2021 Lowest price available until March 1 Register: https://pcrm.org/icnm — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
48 min
Plant Prescription Podcast
Plant Prescription Podcast
Muzammil Ahmad, MSc & Cass Warbeck, BSc
Optimal nutrition for children, behavioural change and healthy habit formation with certified pediatrician Dr. Yami
Today we welcome Dr. Yami Cazorla-Lancaster to the podcast. She is a board-certified pediatrician and certified lifestyle medicine physician, a diplomat for the American College of Cardiology, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. She is so passionate about promoting healthy lifestyles and especially the power of plant-based diets for the prevention of chronic diseases. Dr. Yami strives to educate families on the importance of healthy food choices and shows them how easy and fun it can be!  In this episode we cover:  * Why a plant-based diet can be optimal for children  * Are plant-based diets sufficient for all stages of life  * Do children need dairy for strong bones  * The best type of milk for infants and children  * If meat is a necessary for protein  * Children's natural aversion to meat  * Strategies to teach your children to like healthy food  * Why parents should not cook separate meals for their children  * Advice for parents who are worried their children don’t eat enough  * Should you be worried about soy  * Whether a plant-based diet stunts growth  * How to help your child develop a healthy relationship with food  * Should young children be exposed to allergenic foods  * Supplements   You can connect with Dr. Yami on Instagram: @thedoctoryami and her YouTube channel can be found at Veggie Doctor TV  Her website is here: https://www.doctoryami.com and Dr. Yami is also the founder of VeggieFitKids.com, so be sure to check that out!  Episode resources:  * Dr. Yami’s Podcast: Veggie Doctor Radio  * Dr. Yami’s Tedx Talk: Chicken to Chickpeas: A 30-Day Experiment Changed my Life  * Dr. Yami’s book: A Parent’s Guide to Intuitive Eating  * Book: Born to Run  * Documentaries: Forks over Knives, The Cove, Earthlings  Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram.  IG: Muzammil: @dr.plantbased, Cass: @plant_fueled.  Facebook: @theplantprescription and @dr.plantbased.  Music credit: Scott Holmes.  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
1 hr 9 min
Beat Your Genes Podcast
Beat Your Genes Podcast
BeatYourGenes
250: Owing parents,Child's junk affects Mom's health,Too sensitive?, Half effort
In today's episode, Dr. Lisle discusses: 1. How much do you owe your parents as they age? My father is very disagreeable and I hate being around him. As my father ages, he will need me to care for him more but I would like to move out of state. He does not have any savings to afford quality nursing home care. Do I need to take him with me because there would be no one else here to care for him? 2. I’m having environment issues and I’m really stuck as to what to do about it. I have a 36 year old special needs daughter.  Every chance I get, I sneak into her room and grab some cookies, or candy or whatever else she has stashed in there away from Mom. It’s really hindering my progress. 3. I am easily thrown off by simple things at work or in my personal life- and I'm a crier. My mom and I had a disagreement recently and I didn't get over it for over an hour and kept involuntarily crying because I was so upset that I disappointed her. I don't re-calibrate quickly from negative feedback and I'd like to learn how to get better at it. Maybe I'm too darn sensitive. 4. I am very happy with my life, have a dream job, good performance reviews, good pay and I so I should be happy. But I know that I'm not fully applying myself at work and I that I'm cruising at 50% effort. As as result I feel constant guilt for slacking off at work, and yet I cannot seem to force myself to work harder. The boss is happy, and unless there is an immediate and heavy deadline I don't feel motivated. Can you talk about this phenomenon please?
50 min
Switch4Good
Switch4Good
Dotsie Bausch and Alexandra Paul
114 - Seeds, Omega 3s and Big Dairy with Dr Pamela Fergusson
Dr. Pamela Fergusson, RD, PhD, is a plant-based dietitian with 15+ years of experience that spans several continents. As a super mom of four, she takes a practical, evidence-based, and gentle approach to her consultations with clients, but when it comes to standing for what’s right, she’s not afraid to be vocal. She’s spoken out about dairy advertising to children in Canada, and she’s also written papers to educate other dietitians about working with transgender and non-binary clients. On top of that, she’s a self-published cookbook author, sunflower seed fanatic, and winner of the Toronto Marathon’s speed-walking division. This conversation is fun, informative, and just might incentivize you to start speed-walking. What we discuss in this episode: - Progressive changes to Canada’s 2019 Food Guide - Dairy industry’s influence in Canada - Dairy advertising to children - Soy and tofu - Working with transgender or non-binary clients - Simple tips to eat healthier - Keystone habits - The issues with cashews and benefits of seeds - Speed-walking - Pamela’s Sunflower Seed Cookbook - Follow Pamela on Instagram @drpamela.rd Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook - https://www.facebook.com/Switch4Good/ - Instagram - https://www.instagram.com/switch4good/ - Twitter - https://twitter.com/Switch4GoodOrg
1 hr 4 min
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