How is eating meat affecting our planet? with Bruce Friedrich
56 min

Hey legends, in this week episode we are shifting gears into another area of performance… our planets. Is eating meat affecting our planet? Are we in need of a new agricultural revolution? Today’s guest is Bruce Friedrich, the Co-founder and Executive Director of The Good Food institute, breaks down what is currently going on in the agricultural industry and what the future of food must look like in order for us and our planet to survive. Specifically we touch on:

-What is The Good Food Institute?

-The Plant Based Industry at large

-Nutrition of biomimic foods, are Beyond Meat and Impossible Foods products actually good for you?

-Nutrition of Cultivated Meat

-Does plant based foods reduce the onset of Covid-19, preventing the pandemic 

Resources

https://www.gfi.org/blog-swap-meat

https://www.gfi.org/


The Darin Olien Show
The Darin Olien Show
Darin Olien
Could Sirtuins Increase Your Life & Slow Down The Aging Process?
Aging. It's a process in life that we're all going through- right from the second we're born. Although aging isn't actually a disease, it does bring many risks. Alzheimer's disease, heart disease, and cancer are just a few examples.  But what if everything we think we know about aging is about to change?  A few radical yet innovative scientists propose that aging may not be as inevitable as we once thought. Dr. David Sinclair is a Harvard Professor who is best known for his research on aging and lifespan extension. In 2014, he nabbed the title for one of the 100 "most influential people in the world" by TIME magazine. In a recent episode of The Darin Olien Show, we started discussing redefining the process of aging with a massive spotlight on the roles of sirtuins, resveratrol, and NAD+. What Are Sirtuins? Since the early 1990s, scientists have managed to pinpoint at least one so-called "Longevity gene." These age-controlling genes are present in almost every single lifeform on the planet. One group of these genes is known as sirtuins.  Sirtuins are protein enzymes that regulate various cellular functions. These functions include aging, inflammation, detoxification, stress resistance, metabolism, sleep cycles, and mitochondrial biogenesis (DNA). There are several sirtuins that an organism can have, ranging from SIRT-1 through to SIRT-7. For example, bacteria have one, yeasts have five, and humans have seven.  "Without them, the body doesn't really know how to take care of themselves. That includes things like digest food well, process it, give the body energy, heal itself, even memory is controlled by these sirtuins."  Intermittent Fasting & Sirtuins Fad diets are everywhere. But one that seems to have stuck, and is doing us some good, is intermittent fasting. For a while now, scientists have known that restricting your calorie intake can slow the aging process. This is because calorie restriction stimulates sirtuin activity. Fasting is a type of biological stress for our bodies. "If we skip a meal or two, or even three, we know we're not going to run out of food. But our bodies don't know that," says David. "They've evolved to panic when we're not getting enough food, and they turn on these defenses," which in the short term can work wonders on the body.  One of the sirtuins' top functions is autophagy. Think of autophagy as the process of cellular housekeeping. It's the body's way of cleaning out damaged cells to regenerate newer, healthier cells. During starvation, autophagy keeps the body going by using up and breaking down old, cellular junk to keep all the body's necessary processes going.  Regarding sirtuins, "They're quite bossy," David chuckles. "They tell other proteins what to do. They don't do the work themselves." As they begin clearing out cellular waste, they leave in its wake a trail of health benefits. For example: Significantly improve mental focus and concentration Boost and support the body's "good" inflammation response Remove toxic proteins from the cells linked to neurodegenerative diseases, such as Parkinson's and Alzheimer's disease, and maintain healthy cholesterol levels While this all sounds like some kind of miracle, you have to remember that just skipping a few meals won't permanently help your sirtuin. In fact, its activity declines by about 60% as you age.  So, what can we do to increase our sirtuin activity? Resveratrol Sparks Sirtuins Studies are starting to show that your sirtuin levels will also increase when you boost your resveratrol intake. Resveratrol is part of a group of compounds called polyphenols, which are thought to act similarly to antioxidants.  "It is almost the gasoline or the fuel source for the sirtuins," David says. But, "it's hard to get a lot of resveratrol into the body; it's very insoluble." While you can get a tiny amount from a glass or two of red wine, it still isn’t enough.
53 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?
Have pain in your shoulder during certain movements? Join Dr. Jen and Dr. Dom as they explain why avoiding these movements may be a one way track to frozen shoulder.  Listen to get all the information you need to get started on decreasing inflammation in your shoulder and learn how to notice other factors that may be causing this issue.  Tune in as they dive into the benefits of manual therapy and why, if it is done with the right intention, it can give you back that range of motion you’ve been missing.  Frozen shoulder may be a long and painful journey, but this podcast will provide tools and motivation you need to optimize and mobilize your body once again. Get 50% OFF the entire first year of The Optimal Body Membership THIS WEEK ONLY!! Check it out here: https://docjenfit.com/theoptimalbody No code necessary! What You Will Learn in this PT Pearl: 01:58 – Information behind the different stages of frozen shoulder - Why it's possible to avoid 06:17 – Two symptoms that are seen in frozen shoulder 07:29 – Number one thing to avoid 09:30 – Things you can do to to decrease inflammation 10:43 – Type of manual therapy that is beneficial for frozen shoulder and why 12:27 – How to cope with the dreaded healing time and process of frozen shoulder 14:06 – How to avoid relying on medication for frozen shoulder and control what goes into your body 14:59 – Why creating a safe place for your shoulder with a physical therapist is important To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch Research Citations: Frozen Shoulder - Adhesive Capsulitis - OrthoInfo - AAOS. (n.d.). Retrieved from, https://orthoinfo.aaos.org/en/diseases--conditions/frozen-shoulder/ Hollmann L;Halaki M;Kamper SJ;Haber M;Ginn KA;. (n.d.). Does muscle guarding play a role in range of motion loss in patients with frozen shoulder? Retrieved from https://pubmed.ncbi.nlm.nih.gov/29986193/ Mezian, K. (2020, September 03). Frozen Shoulder. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK482162/ Physical Therapy Guide to Frozen Shoulder (Adhesive Capsulitis). (2020, August 20). Retrieved from https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-frozen-shoulder-adhesive-capsulitis To check out the full show notes, visit Doc Jen's website here: www.docjenfit.com/podcast/episode54 --- Send in a voice message: https://anchor.fm/TOBpodcast/message
21 min
All About Fitness
All About Fitness
Pete McCall
Holiday Fit Gift Guide with Tricia Murphy Madden
Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT the good news is that we’re almost through, we just have to make it through the Holiday season. If you’re like me, I LOVE giving gifts to the people who are important in my life, it’s a chance to show how much I care about them. However, while I love giving gifts, I find the process of picking out gifts somewhat intimidating which is why I’ve put together the 4th Annual All About Fitness Holiday Fit Gift Guide to help you find that special something for the special someone in your life who loves to sweat.    Yes, the is the 4th annual Fit Gift Guide but it’s the first one I’ve recorded with a good friend and colleague, Tricia Murphy Madden (previous gift guides were recorded with Amanda Vogel, who was unavailable this year).    To help you find the perfect gift for that special someone I asked Tricia to come up with ideas that would be perfect for women while I offer suggestions for the men in your life. Whether it’s a colleague or distant cousin that you got in the family gift exchange or someone you snuggle with every night, hopefully you will hear a suggestion that will help you identify the right item to give this Holiday season.   In the interest of full disclosure, some of the gifts suggested are from previous guests of the All About Fitness podcast - that’s only because I have been using the products and believe in their ability to help you to enhance your quality of life.    The following gifts are all mentioned in the podcasts, some are generic ideas while others are specific; coupon codes, where available, are noted below:   EightSleep smart mattress; a mattress that automatically adjusts to your needs for an optimal night's sleep https://www.eightsleep.com use code AAF150 to save $150   Under Armour Recovery Sheets: help promote recovery from exercise while you sleep: https://www.underarmour.com/en-us/p/ua-recover/ua-recover-sheet-set---double/1325132.html   Viome - testing of your gut biome to identify the optimal nutrition and vitamins for your needs; use code AAF10 to save 10% on the purchase of any of the testing kits: https://www.viome.com   Starbucks Holiday Cup - allows recipient to get 1 free coffee or tea throughout month of January, available at Starbucks nationwide.   MasterClass annual pass - give the gift of education: https://www.masterclass.com/   HomeroomFit.com membership - if making it to live classes is a challenge, Homeroom Fit is a virtual platform that brings some of the country's best instructors directly to you. https://homeroomfit.com   Home workout gear for the Barre group fitness junkie (perfect companion for a Homeroom Fit subscription):  Bender Ball / mini-bands by Kira Stokes / Micro-bars by Bodybar / Booty Kicker - home Barre stand (weights not included) / Yoga mat   Hoodie towel from Billabong - dry off and change in cozy comfort Hoodie towel from Billabong    Rechargeable electric socks (as found on Amazon)   Fit Radio subscription - give the give of music to keep a friend moving all year long: https://www.fitradio.com   Myaderm CBD cream - helps relieve minor aches and pains, a perfect stocking stuffer for the active person: https://www.myaderm.com Available at Dick's Sporting Goods   Rad E-bikes Rad City 4 E-bikes are an environmentally friendly way to get around for short commutes or running quick errands.   Stealth Training gloves from Throwdown Industries - these workout gloves are specially designed to keep germs and nasty viruses off your hands: https://throwdown.com/products/stealth-training-gloves    Give the gift of fitness education: Smarter Workouts: The Science of Exercise Made Simple teaches readers how to design their own workout programs; include 21 different workouts. Exercise for the Fountain of Youth e-book - educates readers on the types of exercise that can slow the effects of the aging process - only $7
55 min
Muscle For Life with Mike Matthews
Muscle For Life with Mike Matthews
Mike Matthews
Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut
If you’re a regular here, you know the importance of diet. Macros for body composition, micros for general health, fiber and protein for satiety, yadda yadda yadda . . . But many people forget all about their gut and their diet’s role in gut health. Many people quietly (or loudly . . .) suffer from gastric distress without a clear path to fix their digestive issues. Many people don’t even draw the connection between their digestive system’s performance and their health. The two are tightly intertwined. Scientists have discovered that a healthy bacterial habitat in the gut (microbiome) is a crucial defense against many gastrointestinal diseases, such as inflammatory bowel syndrome (IBS) and disease (IBD), as well as mood disorder, brain dysfunction, stress, anxiety, depression, and even autism. So, it’s not a stretch to say that the state of your gut will determine much of the quality of your life. In this episode, I chat with Stan Efferding all about optimizing gut health through dietary tweaks to alleviate gastric distress and improve health and performance. In case you’re not familiar with Stan, he’s held two all-time raw world powerlifting records and is colloquially known as the “world's strongest bodybuilder.” He’s not all brawn, though. He’s also an entrepreneur who’s built multiple multi-million dollar businesses, including his own Vertical Diet program and meal prep service. In our conversation, Stan and I discuss . . . * The benefits of a low-FODMAP diet * Why fermented foods are easier to digest * Collagen protein versus bone broth * Meal prep services and the “vertical diet” * The relation of bowel movements to digestive health * His diet compliance hacks * Why red meat rocks and shouldn’t be eliminated * The importance of carbs for performance and why you shouldn’t go keto * And more . . . So, if you want to learn how you can tweak your diet to improve your digestive health, give this podcast a listen! 6:13 - Can you go into detail about your meal prep company? 8:54 - What is a low-FODMAP diet? 26:39 - Whats the name of your meal prep company? 28:55 - Why do you use bone broth? 35:05 - Whats the connection between how you poop and how healthy you eat? 38:05 - Why is greek yogurt easily digestible? 55:59 - What are some of your diet compliance strategies or tips and tricks? 1:19:21 - Where can people find you and your work? Mentioned on The Show: Stan Efferding's Website: stanefferding.com/ Stan Efferding's Instagram: www.instagram.com/stanefferding/ Stan Efferding's YouTube: www.youtube.com/user/stanefferding Legion Black Friday Sale: legionathletics.com/shop/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
1 hr 23 min
School of Calisthenics Podcast
School of Calisthenics Podcast
Tim & Jacko
Ep 153 // Saving Our Health & Our Planet - Sustainable Farming
There's nothing more important than your health, right? And there's nothing more important for our planet than the health of it, right? . It's those two things we discuss in this weeks podcast and we urge you to not only listen to this one but also take action. Take action in terms of responsibility and accountability we all have of course for our own health but also the health of the planet. . We are very lucky to be joined by two fantastics guests Dr Sally Bell (for her 3rd appearance on the podcast) and Peter Greig owners of Pipers Farm. We get great insight from these two guests on the importance of where we get our food from and how we produce our food from both perspectives of the quality of food and nutrients there in, as well as the preservation and health our of farming soils and ultimately the planet as a whole. . Dr Sally Bell is a functional medicine doctor with a wealth of knowledge on holistic health (find out more here www.drsallybell.com) and Peter is from Pipers Farm (see more here https://pipersfarm.com) that has a sustainable farming philosophy and a desire to protect the planet and at the same time produce the highly quality natural ingredients to nourish his customers. (I've personally tasted the the pork, beef and chicken from Pipers Farm and can confirm it is delicious! - Jacko) . Hope you enjoy this one as much as we did, that it makes you stop and think and take what action you can. . Tim & Jacko . Full show notes, links and 50% off BLACKFRIDAY Deals - https://schoolofcalisthenics.com/2020/11/05/podcast-episode-153-saving-our-health-our-planet
1 hr 11 min
Tough Girl Podcast
Tough Girl Podcast
Sarah Williams
Katie Visco - Adventurer and ultra endurance runner - Ran across America 2009 and ran across Australia in 2019!
Katie Visco, who has been called a "bubbly and offbeat running, biking, soup-making, people-loving, community-building exclamation mark," started running when she was in middle school, duped into the sport thinking it was some kind of soccer conditioning camp. Oops. She quickly fell in love with running, and then...   In 2009, promoting the importance of a bold and passion-driven life, Katie ran solo across America, from Boston to San Diego, and became the 2nd youngest and 13th woman overall to make the crossing. During, and the year after her transAmerican crossing, she raised funds for the charity, Girls on the Run, and also stopped to visit more than two hundred audiences en route to spread her message to young and old alike. Running has been a versatile cornerstone of her wellbeing for years, and she especially loves the trails!   Besides trail running, biking, creating delicious food, and traveling, Katie loves her husband and family very much and enjoys getting to hear the stories of others. She's been writing since she was six and hopes to publish a book one day. She's stoked to share her journeys with you in hopes that you will glean something special from them for your own growth and joy.    New episodes every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out.    The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes * Katie in her own words * What she loves in life * Growing up in Chicago, USA * Being empowered as a young girl * Having creative and wild ideas * Being supported in her dreams  * Deciding to run across America at 23 years old * Loving running * Wanting to empower young people to follow their passions * Figuring out the why and understanding the motivation behind the challenge * Figuring out the funding and the logistics * The power of breaking down challenges * Why it’s ok to ask for support * Training the body for big endurance challenges * Dealing with stress in life * Lessons learned from running across America in 2009 * Respecting everyone’s story * What happened between 2009 and 2019 * Wanting to put some roots down and starting a company * Wanting to run across Australia since 2013 * Dealing with injury setbacks and having to postpone the Australia run 2x * Figuring out the training for for a big ultra run * Figuring out the money and taking time off  * Being part of a team with her husband * Getting to the start line in Australia! * Why failure is just feedback * The biggest challenge of running across Australia  * The mental side of the challenge * Giving herself grace on the challenge * Mental tips and tricks * “Tedious but brief” * What a typical day was like * Reflecting back on the journey  * Adventure blues * No more ambitions to run across a country but wanting to do a big cycle around the world * Doing a different type of adventure * Final words of advice    Social Media   Website - www.katievisco.com   Instagram - @katievisco
54 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
The Power of the Pelvis with Dr. Susie Gronksi
Dr. Susie Gronski, PT, DPT Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves. Website(s): Learn more by visiting http://drsusieg.com/. **In This Episode** Pelvic health is one of the most under-appreciated aspects of physiology. Join Dr. Gronski and Jason in their upbeat, but informative discussion about all things pelvic health, consciousness, and how these relate to other aspects of health - including HRV. Show Notes 02:00 - Meet Dr. Susie Gronski 05:10 - What the pelvis is and why we should care about it 09:45 - How many athletes experience incontinence and how pelvic health therapy can address it 11:30 - Pelvic activation in practice 13:55 - Relating the pelvis with other systems in the body 19:00 - How the nervous system relates to pelvic health 25:45 - The importance of diversity in all things 29:15 - Importance of pelvic health in digestion 34:15 - Common pelvic health issues 41:45 - Using HRV to enhance pelvic health 42:55 - Surmounting social hurdles when treating pelvic health issues 55:15 - The 5 "S's" of the Pelvis 56:45 - Consciousness, unconscious, adaptability, and meta-habits 1:11:00 - Practical ways to improve pelvic health 1:17:30 - Thinking big, but acting small 1:24:15 - Where you can find out more about Dr. Gronski's work
1 hr 27 min
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