Connecting to Your Life Force Through Meditation
Play • 37 min

In this episode, Dr. Ludy Green talks with best-selling author Agapi Stassinopoulos about her newest book, Speaking with Spirit.

They discuss the power of mindfulness, meditation, and connection to higher power-- however you define that. Agapi stresses the importance of connecting to something larger than just ourselves (whether means God, religion, the universe, or even just other humans). This connection and love is our life force, and it has the power to heal us, ground us in the moment, and guide us.

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