Commusings: What Are You Afraid Of?
Play • 20 min

Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture.

Today Jeff unpacks the psychological and biological roots of fear — starting with the genesis of his own claustrophobia. How can mindfulness practices and rigorous self-examination help us unwind patterns of fear, both the learned and the innate?

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And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.

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