The Superset
Crystal OKeefe
Subscribe
From the people who brought you The Clip Out podcast comes The Superset podcast. Each we focus on the world of Tonal with news, tips, and interviews.
Available episodes
Newest first
Oldest first
6 days ago
31: The Official Tonal Facebook Community Hits 20,000 plus our interview with Rob Webb
Tonal Community hits 20,000 members.
Aly Orady appeared on the How Success Happens podcast.
New Content: Tony Hortons's 20-In-20 program and more!
There have been some tweaks to the trainer.
Tonal Talk features "Stronger Than a Stigma" with Coach Pablo.
There are tons of Upcoming Events to be aware of.
The Ultimate Tonal Workout Guide has been updated.
The Tonal Blog talks about virtual fitness with friends.
There's a new station of music - Latin.
Birthday Natalie Carey (9/9), Nikki Metzger (9/12)
All this plus our interview with Rob Webb!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Sep 3, 2021
30: Tonal Adds New Social Options Plus Our Interview With Joe Wetterhahn
Tonal adds four new coaches.
Tons of new content announced.
We have a new book club selection - "Why We Sleep" by Matthew Walker.
September Challenge - Hyped Hypertrophy with Coach Nicolette.
Tonal is looking for market research participants if you live in L.A.
The Tonal app now lets you follow other Tonal users.
Tonal adds new social options!
All this plus our interview with Joe Wetterhahn!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Aug 13, 2021
29: Our interview with Coach Natalie Carey
A friendly reminder of the OTC's guidelines.
Tons of new workouts and programs.
Coach Jackson is letting YOU pick HIS workout.
The Tonal Blog spotlights April Ross and Alix Klineman's workouts.
More from the Tonal Blog - Sue Bird's total body workout.
How Tonal athletes fared in the Olympics.
The latest Tonal Talk spotlights data scientists.
Tonal is helping you find an accountability partner.
The August Challenge is here.
The Tonal Book Club features Hooked.
Birthdays - Coach Paul (8/6)
All this plus our interview with Natalie Carey!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Jul 14, 2021
28: Tonal Launches a Hotel Finder plus our interview with Selina Sun
Tonal launches a hotel finder.
The Tonal blog spotlights workouts for various athletics.
Forbes magazine sits down with CEO Aly Orady
Tonal gets their first legal chief.
Coach Jackson got married to Anya.
Coach Venus was featured in Health magazine.
Coach Pablo got a new puppy.
Andrew Tripppi, founder of the Tonal Dads FB group, now works in a Tonal showroom.
Sumner Paine hit the 25 million pounds milestone.
So much new content that we can't list it all.
Upcoming Tonal Talk has Coach Liz helping with hip pain.
Recent Tonal Talk featured Troy Taylor discussing Tonal's Strength Institute.
There are some new unofficial Tonal Facebook groups - "Fighting Disease with Tonal" and "Vegas Strong."
July Book Club - The Mindful Athlete
Happy birthday to Dia Woodbury.
All this plus our interview with Selina Sun!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Jun 30, 2021
27: An Ultra-Marathoner Discusses Training on Tonal: Matthew Shepard
Coach Frances has seized control of Tonal with her Well Rounded Strength program.
There's a whole host of virtual events on Facebook from Tonal.
We check in on the latest with the Tonal blog.
Tonal had a virtual Pride Parade.
The latest Tonal book club features The Mindful Athlete.
Coach Nicolette celebrated a birthday on June 27.
All this plus our interview with Matthew Shepard!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Jun 17, 2021
26: Our Interview with Paralympian Travis Gaertner!
Allison Tibbs has an inspiring post about "showing up."
New content including Fit And Focused, Lean Muscle Mastery, Power Explosion, and more!
A Tonal was spotted on HGTV's No Demo Reno.
Tonal welcomes a new Community Coordinator - Dia Woodbury.
The documentary Coach Pablo is involved with got funded.
Coach Pablo has tips for making it through this month's challenge.
Adam Pruett is this month's Tonal Transformation having used his Tonal to avoid surgery.
Michelle Kenyon Young had an interesting post about the importance of form.
All this plus our interview with Travis Gaertner!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
May 26, 2021
25: Tonal Debuts a Revamped Homescreen plus our interview with Mike Palm!
Tonal revamps the homescreen and navigation on the trainer.
The Tonal blog answers the question "Will Tonal Be Strong Enough For Me?"
More from the Tonal blog - Differences between dynamic, chains, and E-centric modes.
Tons of new content including Layers Of Strength, Beach Shredder, Level Up Bootcamp and more.
Upcoming Tonal Talk - Standing Up To Stigma.
The June Challenge is here - Basic Body Split with Coach Pablo.
There's a new virtual workout - Coach Jared's Super Sweat.
Tonal Book Club - Lifespan.
All this plus our interview with Mike Palm!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
May 12, 2021
24: The Tonal Community Hits 10 BILLION Pounds Lifted plus our interview with Laurie Amerson
The Tonal community hit a historic milestone.
New Content including Daily Mobility, Brisk Barre, Core Stabilizer, and more!
Shape Magazine writes about the importance of strength training.
Aly Orady's Tonal Talk is coming up on May 19.
Recent Tonal Talks include siblings Harry and Arlene Kraushaar and pro-golfer Michelle Wie West.
Tonal is donating to Path.org to help fight Covid-19 in India.
Coach Pablo is featured on the Tonal blog.
Golfer Bubba Watson was spotted with his Tonal.
This month's "Read Between The Reps" is from Brené Brown.
All this plus our interview with Laurie Amerson!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Apr 28, 2021
23: Digital Weights vs. Dumbbells plus our interview with Tracy Dingman
The Tonal blog spotlights 7 Tonal features we can't live without.
More from the blog - tips for working out when you travel.
Wired reviews the Tonal.
Medium.com writes about why women shouldn't be afraid to lift weights.
Coach Pablo's male burlesque crew is getting a documentary.
Coach Nicolette spotlighted her fiancee's craftsmanship on her Facebook.
Coach Jackson and his fiancee have rescheduled their wedding date due to Covid.
Neil Patrick Harris posted on Instagram while in front of his Tonal.
Lots of new programming including Advanced 5x5, Full Body Finisher, and No Floor Barre.
The May community challenge focuses on the Advanced 5x5 workout.
A new mobile update allows you to do a deep dive on your strength score.
The latest Tonal Transformation features Jennifer Winter.
The Tonal blog talks to Coach Jared about how he learned to discover a new passion.
All this plus our interview with Tracy Dingman!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Apr 14, 2021
22: Tonal Raises $250 Million from Investors plus our interview with Venus Lau
onal raised $250 million from investors and appears to be on the path to an IPO.
The Tonal blog has "18 Workouts Tonal Members Swear By."
The app now has even more detailed Movements data.
Why was Kate in the studio?
Tons of new content including Basic Body Split, Fast-Paced Flow, Prenatal Yoga and more!
We were on Tonal Talk plus you can see Max Artsis and Tonal CEO Aly Orady on upcoming episodes.
This month's Tonal Transformation spotlights Douglas Goforth.
Facebook Group "Complete Training Crew" has a new cardio challenge.
Tonal is helping Make-A-Wish this month with a Virtual Group Workout challenge.
All this plus we talk to Tonal guest instructor Venus Lau!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Mar 31, 2021
21: Tonal Fights The Patriarchy plus our interview with Michelle Tee
Tonal donates 10 smart gyms to improve workout conditions for female NCAA athletes.
You no longer have to look at the weight dial during bodyweight moves.
What does a 200 lb. benchpress look like on Tonal?
If we're not "pumping iron" then what do we call it?
Kate's strength score hits 1,000!
MacRumors shows Tonal some love.
Tonal wants to hear how Tonal has helped you transform.
New Programs: Four Weeks To Fat Loss, Get Your Kicks, Knee Relief, and more!
April Challenge: Great Glutes with Coach Allison
April Book Club: Atomic Habits by James Clear
Happy Birthday to Coach Gabby and Coach Liz.
All this plus our interview with Michelle Tee
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Mar 19, 2021
20: Taylor Stein: A Data Scientist Discusses Strength Score Secrets
· The Tonal blog talks about 7 Thoughts During Your First Tonal Workout.
· Tonal Talks spotlight International Women's Day and Michelle Kenyon-Young and Shelby Perkins Triick.
· Coach Jackson fields questions on Ask-A-Coach.
· Coach Venus Lau is featured in the new Athleta catalog.
· Tons of new content including Energetic Warm-Up, Athletic Barre, Knees With Ease, and more!
· There are new Tonal Facebook groups to check out: Tonal Dads and Tonal Custom Workouts.
· Tonal Book Club features Biohack Your Brain.
All this plus our interview with Taylor Stein!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Feb 28, 2021
19: Tonal is Officially Available in All 50 States plus our interview with Katie Curran
Tonal has a big announcement coming. What can it mean?
Tonal is now available in Alaska and Hawaii.
The Tonal Facebook group hits 10,000 members.
There's a new Talent Development Lead.
Ewan McGregor has a Tonal.
Los Angeles Clipper Paul George has a Tonal.
Coach Liz is leading a new challenge.
New Features and New Content roundup.
Tonal stands in solidarity with the Asian community.
The Tonal blog spotlights best-selling author Mia Redrick.
Tonal's Black Excellence series continues.
March Book Club - Biohack Your Brain
Wish Kate Telge a belated Happy Birthday.
All this plus our interview with Katie Curran!
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Feb 13, 2021
18: Why Digital Weight Makes You Stronger plus our interview with Quan Bailey
Why digital weight makes you stronger.
T-Locks are back in stock.
Tonal celebrates Black strength.
Tonal has a new workout guide on their blog.
Coach Jared was on a recent Tonal Talk.
Roland Pollard will be on an upcoming Tonal Talk.
Tonal has tips on how to change your batteries.
Resorts are creating personal fitness pods to replace gyms.
Bloomberg writes about the future of gyms.
New Content including Full Body Knockout, Extreme Burn, Postnatal Boot Camp, and more!
Wish Coach Allison a belated Happy Birthday.
All this plus our interview with Quan Bailey.
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Jan 27, 2021
17: Tonal's 2020 Year In Review plus our interview with Dave Stember
Tonal's 2020 Year In Review is here.
We recap all the cool things that Tonal added in 2020.
You can skip songs using your Apple Watch.
Tonal has tips on the best workouts to get you through the winter.
The Four Seasons is trying out Tonal capsules.
There's a new group Tonal group to check out.
Sneak peek at the next Tonal Talk.
Coach Nicolette has a new Tonal program for Peloton owners.
Updates on all the new programs and content heading our way.
This month's book club title is revealed.
All this plus our interview with Dave Stember
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
playlist_add
Jan 6, 2021
16: Tonal Launches Real-Time Workout Data plus our interview with Mariana Flynn
Before March of 2020 when LA issued Safer at Home orders, I had never weight lifted. What started as a sanity check, pre-virtual learning outlet for me at 6:00am quickly became a lifestyle. Tonal has been a lifesaver not only for my physical but mental health. I have learned so much in these past 9 months from the machine, coaches and the community talks. I doubt I would be able to get the benefits I do from a gym membership. At 41 being able to lift and track 10K lbs with the guide of a professional personal trainer, then push a button to start a quick Yoga practice and finally end my morning with some mobility exercises to help my form and lift better - I would have thought you're pulling my leg if you told this would be me at this age. I am absolutely addicted to Tonal and all the great changes I've been creating with the help of this unique machine and its brand.
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com…
playlist_add
Dec 9, 2020
15: Virtual Group Workouts Expands plus our interview with Stacy Kurucz
All workouts can now be done as virtual group workouts.
There are lots of new filters to help your search for the best class for you.
Tonal has added new coaches' page where you can learn more about your favorite coach.
Don't miss the Tonal Gives Back Challenge.
Tonal has mined the data to tell you the best way to improve your bench press.
Tonal opens a store in Chicago.
Coach Liz got her PHD! She's now Dr. Coach Liz.
Recent Tonal Talk with the 305 Fitness coaches.
New Tonal Talk with Michelle Tee talking about "mom bods."
Tons of new programs including Shred And Sweat, Sports Savvy, Mobility Workouts, and Slow And Strong.
There's a new live beta program with Coach Paul.
Coach Nicolette has a December Walking Challenge.
Coach Jackson is getting married and Coach Pablo helped teach him to dance.
All this plus our interview with Stacy Kurucz!
playlist_add
Nov 19, 2020
14: Tonal Teams Up with Tony Horton Creator of P90X plus our interview with Nick Utter
Tonal makes enhancements to the Strength Score.
T-Locks are back in stock!
Tony Horton, creator of P90X, teams-up with Tonal.
Lots of new content including ways to incorporate your Theragun.
Tonal's Black Excellence series continues with Merveille Mukoko interviewing the founder of Gear 'Em UP, Khadijah Suleman.
Coach Jackson is close to releasing Go Big Or Go Home 2.
Coach Nicolette and Allison are teaming up to make more Tonal Treats.
All this plus our interview with Nick Utter!
playlist_add
Nov 4, 2020
13: Tonal Introduces Smart Flex and our interview with Diane Trantham
Smart Flex is here - a revolutionary new technique in variable resistance training.
There were two new Tonal Talks about Smart Flex and the future of the Tonal community.
Tons of new content including Shoulder Strength training, Power Balance Yoga, Family Fitness, and more!
Coach Nicolette launches a new Smart Flex program.
The Tonal store will have new merchandise soon including the return of T-Locks.
All this plus our interview with Diane Trantham!
playlist_add
Oct 21, 2020
12: Tonal Introduces "Movement Replacement" plus our interview with India Ashwani
Tim Ferris talks about his love of Tonal.
Coach Jared is featured on the City of Santa Monica's website.
Tonal now offers Movement Replacement.
There's a new way to increase and decrease the weight on Tonal.
Tonal has partnered up with 305 Fitness for Dance Cardio.
New Programs including Functional Fitness, family fitness Field Day, and Prenatal Third Trimester Cardio.
New Tonal Talks including Coach Nicolette discussing how to balance cardio and strength, Geno Mallo on bodybuilding with Tonal, and Coach
Allison talks to Dr. Star Knight as Tonal's Black Excellence series continues.
All this plus our interview with India Ashwani!
playlist_add
Oct 12, 2020
11: Tonal Introduces New Ways to Manage Goals and we interview Michelle Kenyon
Tonal has streamlined the number of goals from 6 to 3.
Virtual Group Workouts are here!
Tonal changes their commenting policy on select Facebook posts.
Apple Music vs. Spotify on Tonal.
Tonal introduces Kickboxing and Barre.
Tonal celebrates Latinx Heritage Month.
All this plus our interview with Michelle Kenyon!
playlist_add
Sep 23, 2020
10: Tonal Raises $110 Million in New Funding plus our interview with Bernie Rizzo
Tonal raises $110 million in new funding.
Tonal launches a leaderboard.
You can now workout while listening to Apple Music.
Workouts now feature Muscle Map diagrams.
Tonal introduces boot camps.
Pre and Postnatal classes arrive courtesy of Coach Amy.
Don't miss the Best Self September Community Challenge.
Tonal launches its Black Excellence Series.
Tonal celebrates Latinx Heritage Month.
All this plus our interview with Bernie Rizzo!
playlist_add
Sep 9, 2020
9: New Booty Builder Programs plus our interview with Joina Liao
Lots of new things to do on your Tonal from Coach Natalie.
New Booty Builder programs from Coach Frances and Coach Allison.
New stuff in the Gear Shop but...it SOLD OUT in record time!
Crystal talks about her Dexa Scan.
And Crystal talks about her new Tonal program after not being happy about her Dexa Scan.
All this plus our interview with Joina Liao!
playlist_add
Aug 26, 2020
8: Tonal Sets Two New Milestones ! plus our interview with Tess Ramay-Miljkovic
The Official Tonal Community on Facebook hits 6,000 members plus an even more impressive milestone.
There's a new way to share your stats.
The "Show Us Your Moves" contest is over and there are THREE winners.
Coach Liz was on the Svn Space Podcast.
Coach Nicolette is teaching virtual classes on the "Recess" platform.
There was a Tonal Talk featuring Mark Allen and one with Therabody about recovery methods.
Upcoming Tonal Talks feature Coach Liz and another one featuring Coach Allison talking about radical self-care.
New program - Triatholton Power, Release The Back, Upward Dog + Cobra, and Down Dog
All this plus our interview with Tess Ramay-Miljkovic
playlist_add
Aug 12, 2020
7: WARNING: Tonal UK Site Isn't Real plus our interview with Allison Tibbs
There's a new Tonal site for the UK and it's not real. Be careful.
There's a new update to advanced weight modes.
New Tonal Talk with Aly Orady and Ryan Vance.
Upcoming Tonal Talk with Mark Allen about his new Triathlon Series.
The Tonal app now allows you to track your week-over-week progress.
Tonal wants to see (and share) your workout videos.
More new programs have dropped - True Strength, Flexible Recovery, and Barbell Barre
Upcoming Tonal Lab with Theragun
All this plus our interview with Allison Tibbs
playlist_add
Jul 29, 2020
6: Form Feedback is HERE! plus our interview with Jerome Snell
Your Tonal can now help you improve your form in real-time.
New Programming - Triathlon Endurance with 6x Iron Man World Champion Mark Allen
Tonal was mentioned on Forbes.com.
NBA star Alex Caruso uses Tonal in "the bubble."
Coach Pablo is brushing up on cheetahs.
Tons of new content including - Dead On Deadlift, Quick Core, and Rest Day Meditation.
All this plus our interview with Jerome Snell!
playlist_add
Jul 18, 2020
5: Moving Into The World Of Tonal With Nicolette Amarillas
Tonal welcomes a new coach - Allison Tibbs
The OTC hits 5,000 members.
Clippers star Paul George has a Tonal (and it's in The Atlantic).
Two new Tonal Talks have dropped - "Rebuilding Strength After Cancer" and Dave Azaria discusses the tech behind Tonal.
Coach Pablo will answer your questions on Facebook Live.
Tonal adds all sorts of new workouts.
You can now join multiple programs at the same time.
All this plus our interview with Coach Nicolette. Schedule a Virtual Posture & Movement or inquire about Program Design with Nicolette by going to nicoletteawellness.com or email her at hello@nicoletteawellness.com. You can also follow her on Instagram.
playlist_add
Jul 1, 2020
4: Strength Training Through Tonal With Julius Jones
The concept of an at-home workout regimen is no longer a things of the past. One such high-tech digital home gym that uses electromagnetic weights and personalized workout programs is Tonal. With a focus on weight-training instead of cardio, Tonal sets itself apart from its competitors. On today’s show, Julius Jones chats with Crystal O'Keefe and Tom O'Keefe about how he discovered the strength training system and how he’s using it in conjunction with personal training. Julius is a personal trainer, a health and wellness professional, and the owner of NuEx Fitness.
playlist_add
Jun 18, 2020
3: Tonal Reopens Century City Retail Location plus our interview with Ann Kingman
Tonal has reopened its storefront in Century City.
MediaPost.com writes about how Tonal marketing pivoted due to Covid-19.
WNBA superstar Jewell Loyd featured in a Facebook Live workout.
There's a new Tonal Talk featuring Coach Paul and Coach Jared discussing Racial Injustice within the Fitness Industry.
Looking for your next workout? Tonal has you covered with a super helpful Facebook post.
You'll have a chance to "Ask Coach Natalie" on June 18.
New Tonal Lab: Save The Knees with Coach Liz.
Workouts From Home continue. We have some highlights.
Updates on new content - Muscle Building Burnout and Low Impact Legs
Tonal has a fun new way to share your post-workout sweaty selfie.
All this plus our interview with Ann Kingman!
playlist_add
May 30, 2020
2: Tonal Seeks New Round of Funding plus our interview with Kate Telge
Tonal is seeking a new round of funding.
Changes to the Tonal Gear Shop.
The "May We Rise" charity event totals are in.
The Tonal Facebook Community reaches a new milestone.
Tonal releases tons of new content.
Tonal also unveils lots of new features.
There's a new Tonal Talk featuring WNBA superstar Jewell Loyd.
The Tonal team made a fun video.
All this plus our interview with Tonal's Community Manager Kate Telge.
playlist_add
May 15, 2020
Yoga And High Intensity Officially Released on Tonal and our interview with Aly Orady
Welcome to our first episode.
Yoga and High Intensity are out of beta.
There's a new Tonal Talk.
This month's challenge from Tonal - "May We Rise."
Tonal begins letting instructors record classes from their homes.
The Tonal app has been completely redesigned.
There have been some tweaks to make things easier for Free Lifters.
What is a Forme? And should we care?
All this plus our interview with Tonal CEO Aly Orady.
playlist_add