Nobody Told Me!
Nobody Told Me!
Oct 16, 2021
Katy Milkman: ...that the path to expect requires you to enjoy the journey
Play • 34 min

Most people are trying to change one habit or another for the better. They’ve probably tried to change before, but without much luck. Our guest on this episode, Professor Katy Milkman, is an award-winning behavioral scientist at The Wharton School.

Katy’s research explores ways that insights from economics and psychology can be used to change behaviors for good. She’s the author of a new book on that topic called, How to Change: The Science of Getting from Where You Are to Where You Want to Be. Her website is


Thanks to our sponsors of this episode!

--> Aurate: we love this modern, minimalist, and affordable jewerly! They rarely run sales, so we're honored that they are offering one to our listeners! Go to and use promo code 'nobodytoldme' to get 20% off with no minimum order.

--> AirMedCare Network (AMCN): add inexpensive Fly-U-Home coverage to your AMCN membership so that if there's a medical emergency, you can make the call to be transported back to your local hospital—closer to your own doctor and family. Fly-U-Home takes care of absolutely everything from hospital A to hospital B. No bills. No paperwork. It’s a smart way to reduce stress—and put control of your care in your hands. Sign up for Fly-U-Home today and receive up to a $100 eGift Card. by going to and use offer code TELLME. 

Learn more about your ad choices. Visit

More episodes
Clear search
Close search
Google apps
Main menu