Joining us on this episode is best-selling author, popular Nutritional Therapy Consultant, and fitness coach Steph Gaudreau, author of the new book, The Core 4: Embrace Your Body, Own Your Power, which she emphasizes is NOT a diet book. Rather, Steph’s book explains how food can support us and how to be active without doing exercise we hate. It features strength training workouts, meal plans, journal prompts and more, to help you feel energetic, active, confident, strong, resilient, and ready to change the world!
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