Nobody Told Me!
Nobody Told Me!
Dec 27, 2020
BJ Fogg: ...how to move past habits that no longer serve you
Play • 30 min

What if you could change an old habit by working on it for just 30 seconds a day? Our guest on this episode, BJ Fogg, says that making new habits should be fast, easy, and fun -- and the steps are the same for whether you want to floss your teeth more or lose 200 pounds! He has researched human behavior for over twenty years and is the director of the Behavior Design Lab at Stanford University. He's also the author of the new book, Tiny Habits: The Small Changes that Change Everything.

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Thanks to our sponsor of this episode!

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Note: this show is part of our 'Best Of' series and has previously aired.

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