Nobody Told Me!
Nobody Told Me!
Aug 14, 2021
Rebecca Pacheco: ...that befriending my own mind was the key to happiness
Play • 34 min

We’ve all heard how important it is to live in the moment. But, a lot of us know that’s easier said than done. We also know we should try to do it, but, we don’t know where to begin! So, what do we need to know about meditation and mindfulness?

We’ll explore that question on this episode as we talk with our guest, Rebecca Pacheco. She’s an international Yoga teacher, and author of the book Do Your Om Thing, which was named one of the “top ten yoga and meditation books” by Yoga Journal .  Rebecca’s new book is called, "Still Life: The Myths and Magic of Mindful Living". 


Thanks to our sponsor of this episode!

--> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership!

--> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to to check it out.

Learn more about your ad choices. Visit

More episodes
Clear search
Close search
Google apps
Main menu