On this episode, we bring you excerpts from a couple of our Nobody Told Me! conversations with great guests who have a lot to offer in terms of helping you become stronger mentally and physically. First, we talk to Amy Morin, a psychotherapist whose TED Talk, “The Secret of Becoming Mentally Strong” has had more than 6 million views. Amy is the author of the international best-selling book, 13 Things Mentally Strong People Don’t Do. Next, we speak to fitness journalist and best-selling author Alex Hutchinson, who researched the limits of the human mind and body in writing his book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. He says that we are always capable of pushing a little farther and explains how to do that.
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