#83 - Bedroom Detox Knowledge Bomb, Guest Dr. Habib Sadeghi | Heal Thy Self w/ Dr. G
Play • 1 hr 5 min

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Myers Detox Podcast
Myers Detox Podcast
Wendy Myers
The Brain Lymph Drainage Connection to Chronic Fatigue Syndrome & ME with Dr. Raymond Perrin
Dr. Raymond Perrin joins the show to discuss the connection between poor brain lymph drainage and chronic fatigue syndrome, ME, fibromyalgia, and other neurological inflammatory issues. He also explains the best ways to help improve lymph drainage and his incredible Perrin Technique. On today’s podcast, you will learn: The causes of poor brain lymph drainage. Massage techniques to aid brain lymph drainage. Explanation of how the brain and lymphatic drainage system becomes clogged with toxins. Why the brain is vulnerable to toxins, and the compounding issue of “leaky brain”. The link between poor brain lymph drainage, and long Covid symptoms. The Perrin Technique and how it can be used to help reverse and prevent chronic fatigue naturally. Dr Raymond Perrin Bio: Dr Perrin is a Registered Osteopath, Neuroscientist and Specialist in Chronic Fatigue Syndrome CFS/ME. He is Honorary Clinical Research Fellow at The Faculty of Biology, Medicine and Health at The University of Manchester. Dr Perrin qualified in 1984 from the British School of Osteopathy in London. He has extensive experience treating top sportsmen and women including Olympic athletes. In 1991 he was appointed official osteopath to the World Student Games, Sheffield. Dr Perrins research since 1989 into CFS/ME has expanded our knowledge of the disease and how to diagnose and treat it. In July 2005 he was awarded a doctorate by the university of Salford, UK for his thesis on the involvement of cerebrospinal fluid and lymphatic drainage in CFS/ME. Since 2007 he has also held the academic post of Honorary Senior lecturer at the Allied Health Professions Research Unit , University of Central Lancashire, in Preston, UK. He was appointed member of the scientific committee for the 2nd 3rd and 4th World Congress on Neurobiology and Psychopharmacology affiliated with the European Association of Psychiatrists Annual Conference, Greece. In 2015 he joined the international faculty of the German School of Osteopathy, Hamburg; and teaches osteopathic theory and practice to students in colleges all over Europe. He has lectured internationally and in the UK to CFS/ME patient groups and the medical profession on the manual diagnosis and treatment of CFS/ME. He has published papers in major medical journals including the BMJ and is the author of the bestselling book The Perrin Technique: How to beat CFS/ME published by Hammersmith Press, London in 2007. Dr Perrin is a vice-patron of The University College of Osteopathy and in 2015 was the recipient of the inaugural Research and Practice Award from the Institute of Osteopathy. He is a founder member of the newly formed International Osteopathic Research Group and still continues to run clinics in Manchester and London specialising in the treatment of CFS/ME and Fibromyalgia. You can learn more about Dr. Perrin and his incredible work at Make sure to check out Dr. Perrin's best-selling book, and keep an eye out for his upcoming book, "The Perrin Technique, Second Edition"   📊 Do You Need to Detox? Take the Heavy Metals Quiz: http://bit.ly/3pZJFvO
1 hr 6 min
Sophie & Adi Jaffe
How to Mix Love & Business | Relationships
This week, we’re joined by an amazing couple — Erin Rose Cutler and Daniel Passov! Together, they run Neon Rose, an influencer and brand management agency that helps connect the socially influential to like-minded brands with a mindful focus on health and wellness. You may already recognize Erin Rose Cutler as Sophie’s manager and close friend. She has been by Sophie’s side throughout her entire influencer career. And, most recently, she and Sophie have crafted an incredible course for influencers at any level of experience — veterans and newbies alike — called, “The Influencer Secrets.” This course is not just on how to be any influencer, but how to be one with integrity. As a newlywed couple, Erin and her husband, Daniel, work together, play together, and live together. They share about their ups and downs of their journey, how they work together without getting their wires crossed, how they check-in with each other and allow space for one another, and how they balance their working relationship and their romantic relationship. Erin and Sophie also share how they put together their influencer course and what makes it so unique. We absolutely love recording these episodes where we’re joined by two people who share a life together in all aspects — business, love, and play — and we cannot wait for you to tune in! IGNTD Specials: IGNTD Hero Recovery Program - 30 Days Free Free Live Group Coaching Weekly from Dr. Jaffe IGNTD Live Online Groups (Free for 14 Days) Topics Discussed: [:36] About today’s special episode. [1:38] About Sophie’s new course on how to be an influencer, in collaboration with Erin. [2:27] More about today’s episode with Erin and Daniel. [4:25] About Philosophie Superfoods. [5:40] Welcoming Erin and Daniel to the podcast and sharing how we first met each other! [9:11] Erin and Sophie talk about their influencer journeys and why the space of wellness clicked for them. [11:21] Why being an influencer is a 24/7 career. [13:13] The difference in how Erin and Daniel show up and how they balance each other out. [15:03] How Erin and Daniel make their business relationship work. [17:38] Sophie speaks about the magic of Erin’s and her relationship as well as the importance of understanding yourself and where you thrive. [19:28] Daniel explains the three types of people in a business and why they are important. [21:06] Why you cannot be everything all the time in your business or career. [21:32] The importance of recognizing others’ strengths and letting them flourish in that, rather than forcing them to fit a certain role. [22:20] Erin elaborates on some of their early struggles working together on their business and how they resolved over time. [23:28] Daniel and Erin share some examples from when their wires got crossed in working their business/es and how they resolved them. [26:07] Daniel and Erin talk about their similarities and differences in their personalities (especially when it comes to things outside of their business.) [28:08] How do Daniel and Erin help center each other? [31:51] Where does Daniel think his understanding of “how important it is to disconnect” comes from? [33:51] The importance of disconnecting, checking in with yourself and your partner, and allowing space for yourself. [37:41] How Daniel and Erin discovered that cannabis helps them connect and wind down at the end of a busy day. [46:05] What self-care and decompressing looks like for Erin and Daniel. [50:41] Discussing the shift that is happening in 2021 of pursuing what you are passionate about, and the magic of Erin and Sophie’s new influencer workshop. [53:08] Erin and Sophie’s similarities and differences, why their relationship works, and how they came together to create an amazing course for influencers. [55:35] Nothing worth achieving is ever easy. [56:21] How many influencers do Erin and Daniel work with? How do they decide who to work with? [56:29] What makes Erin and Sophie’s course so special. [1:00:54] Who the influencer course is for. [1:01:55] Daniel shares what he feels is most impactful about the course. [1:02:41] Sophie shares more about who the course is for and who it can help. [1:03:14] What is the best advice that Daniel has ever received? [1:05:00] Erin shares about her proudest moment to-date. [1:06:58] Erin shares one of her hardest moments to-date. [1:09:16] Daniel shares one of his hardest moments to-date. [1:10:42] How did Daniel know what the right decision was to make when he was going through one of his hardest moments? [1:12:46] Daniel shares some of the self-care practices that are important to him being able to show up as his best self as an entrepreneur. [1:13:41] Erin shares some of her self-care practices that help her show up as her best self. [1:15:06] What ignites Daniel? [1:16:04] What ignites Erin? [1:18:03] Thanking Erin and Daniel for joining the podcast! Mentioned in this Episode: Philosophie Superfoods Use code IGNTD to stock up on your favorites! The Influencer Secrets Course Neon Rose Agency @ErinRoseCutler on Instagram @DanielPassov on Instagram Rachelle Tratt Find out more about IGNTD: IGNTD.com IGNTD.libysn.com Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com. About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. Use code IGNTD to stock up on your favorites this holiday season!
1 hr 19 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine
If You Want To Heal Your SIBO You Should: * Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth * Find a bodyworker to help you navigate which protocol will work best for you * Embrace a beautifully diverse diet by focusing on an anti-inflammatory protocol SIBO, or Small Intestine Bacterial Overgrowth, affects millions of people but can be difficult to nail down. Unlike other gut imbalances, SIBO happens when there is an overgrowth of bacteria in the upper part of your digestive tract. Because of the importance of the location of this bacteria, it takes the right support to heal your gut and reduce your inflammation. Healing SIBO Through Food with Phoebe Lapine Phoebe Lapine believes that food can and should be medicine. A writer, gluten-free chef, culinary instructor, Hashimoto’s advocate and so much more, Phoebe is here to share her story of autoimmune disease and healing SIBO from the inside out. What You Need To Know About SIBO Due to stress, lifestyle factors, and hormones, women suffer from SIBO far more often than men. It is important to understand the connections between all of these factors so that you can uncomplicate your symptoms and work on finding the healing protocol that is right for you. Everything from structural issues in your gut to your body's ability to kill bacteria can have an impact on your likelihood of developing SIBO. Gas, bloating, thyroid hormones, and so much more can play a role here, which is why it is essential to equip yourself with the necessary knowledge to address your gut dysbiosis in the best way possible. Finding the Right Treatment for Your Body Addressing bacteria overgrowth takes an individualized approach to be the most effective possible. Antibiotics, herbs, and different diets can all be helpful depending on your unique sensitivity, lifestyle, and detox methods. It is important to know what you are working with before you start to treat your symptoms. Phoebe suggests starting from a place of anti-inflammatory protocols. You don't have to stop enjoying food to cure your gut bacteria; all it takes is the knowledge to guide yourself through gut complications and get to a place of a beautifully diverse diet. Phoebe is a real example of the amazing possibilities of healing SIBO and clearing up what is going on in the body through food, lifestyle, and body kindness. Do you or someone you love suffer from SIBO? Share which of Phoebe’s tips you are going to incorporate into your daily routine with me in the comments section of the episode page. Quotes: “Sometimes you just need help getting onto a higher plateau of healing.” (18:56) “At the end of the day, this is all just connected tissue, and fascia and soft tissue muscles, and we have to make sure those are working, which is a whole different ballgame from the bacteria situation.” (24:58) - Dr. Mariza “SIBO to me explains why a low fodmap diet is effective in terms of symptoms, because if you have perfectly normal bacteria in the wrong place too far up your digestive tract, and you feed them the foods they enjoy most, then, of course, you are going to have some sort of gas as part of that, having it be too far up your intestinal tract as well.” (33:18) “It's never just SIBO, there is usually kind of a bigger issue at play, even if it is not necessarily causing the issue in of itself.” (33:33) “Diversity is the spice of life, and we don't want to be overloading our system with large quantities of one ingredient.” (38:31) In This Episode * Why women are more susceptible to SIBO than men (12:21) * The three different buckets that can impact your gut and hormone symbiosis (19:38) * Where to start when testing for SIBO and other digestive issues (25:42) * Which foods you should be focusing on to fix your SIBO and inflammation (31:34) * How to embrace the diversity of life with anti-inflammatory versions of comfort food (38:25) Resources Mentioned: Order the SIBO Made Simple Book Here SIBO Made Simple Website SIBO Made Simple Podcast Feed Me Phoebe Website The Wellness Project Website Follow Phoebe on Instagram Dr. Allison Siebecker Website Related Episodes: Essentially You Episode #230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
49 min
The PCOS Nutritionist Podcast
The PCOS Nutritionist Podcast
Clare Goodwin
Paediatric Nutrition and Insulin Resistance with Dr Emily Ventura, PhD: making eating well sustainable for your children and avoiding the disordered eating narrative
I’m back with my first episode of The PCOS Nutritionist Podcast for 2021! For this first episode back in the new year, I have a super juicy episode for you all.  I know a lot of you either with children already or planning to have children are concerned about how your predisposition to insulin resistance (which roughly 80% of women with PCOS have) will affect your children’s health now and going forward. It’s hard enough as it is working on your own insulin resistance but how do you even start to approach your children’s nutrition? Getting children on board with picking vegetables over cheerios cereal, sweet snack packs and ice cream is no easy task - I have so much respect for you mamas out there! It may seem overwhelming to make changes to your children's nutrition, particularly if they’re wedded to a sugary cereal and juice in the morning and think vegetables “taste yucky”. So how do you approach making eating healthy, reducing (but not demonising) sugar and cooking a fun, exciting experience that you’re kids want to get involved in? And if you’ve got insulin resistance, how do you manage the potential genetic predisposition your children may also have without demonising foods, having ‘good’ and ‘bad’ foods and creating a disordered narrative around food? Given that so many women with PCOS deal with insulin resistance, so many women also struggle with disordered eating (usually in part as a result of their PCOS symptoms) and having had women ask me about setting their children up with a healthy diet and narrative around food, I figured this episode would be the perfect episode to start the new year with! Now, I’m no paediatric nutritionist and I don’t have any children myself, so I felt that it would be remiss of me to talk to this on my own. Luckily, I found myself in conversation at the end of last year with the wonderful Dr Emily Ventura, a researcher with a Masters in Public Health and PhD in Preventive Medicine at the University of Southern California, a nutrition educator, public health advocate, writer, cook and mother of two - who also has PCOS.  I thought she was the perfect person to speak all about the issue of managing your children’s nutritional health (without the disordered eating tendencies). And we all know that getting kids to eat well is often no easy feat - especially when it’s vegetables versus cake, crisps and sugary drinks.  We talk about all things paediatric nutrition, sugar, insulin resistance and provide you with some actionable tips that you can use with your family to make healthy eating fun and sustainable for both you and your little ones. Being both a mum and a researcher in pediatric nutrition, Emily has the perfect balance of knowledge and real-life experience to discuss this subject and I’m beyond excited for you all to hear this fascinating conversation! *This episode is for you if:* * Have insulin resistance * Have children or are currently TTC * You want to know more about how sugar affects your children’s health * Your children struggle with mood swings * You’re looking for tools to nourish your children without demonising or idolising foods * You’re starting out with healthy eating and want some tips *Some things we cover in this episode:* * Emily’s journey with PCOS and background in pediatric nutrition * How sugar can affect your children’s behaviour * Making healthy eating and cooking fun for kids * How to develop good eating patterns without demonising sugar * How to expose your children to different types of foods * How to stop your children getting on the sugarcoaster * How much protein children need (by age) *Resources and References:* *
1 hr 21 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1812: Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview) (TT)
This week’s special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today’s #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1812 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
56 min
The Intermittent Fasting Podcast
The Intermittent Fasting Podcast
Melanie Avalon, Gin Stephens
#196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!
Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle! 3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! CHILIPAD: Go To Melanieavalon.Com/Getchilipad And Use Coupon Code MA25 For 25% Off The Original Chilipad Or MA15 15% Off The Ooler APOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalon DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 25:35 - Listener Feedback: Bronwyn - Becky episode 192 27:00 - Listener Q&A: Rachanna - Energy During Fasting Window 27:40 - Listener Q&A: Robin - Lack Of Energy While Fasting NUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! 44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb Definition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1 hr 7 min
The Darin Olien Show
The Darin Olien Show
Darin Olien
#57 Fatal Conveniences™: Tea Bags: Are They Safe?
Tea is an amazing way to utilize the health benefits of plants. I drink tea daily, and you should, too. But do we really want to soak a bag made of who-knows-what in hot water and drink it? Folks, it’s time to talk about store-bought tea bags. Welcome to Fatal Conveniences™ This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Most store-bought tea bags are made of layered plastic. Yes, your healthy green, black and other herbal teas come in a bag full of toxic plastic. Then you’re seeping this plastic bag into hot water as its toxins leak into the liquid. You’re drinking plastic tea! This is terrible, guys. Tea is a healthy product. And we’re transforming it into something unhealthy. Why? Because it’s cheaper for companies to make a leak-free bag out of plastic than other materials. This is just silly. In this segment, I’m going to break down how and why tea bags are made with toxic plastic and what it’s doing to your body. I don’t want you to stop drinking tea, I just want you to be aware of better alternatives. I prefer using a stainless steel mesh tea ball or just making loose leaf teas. But there are some amazing tea companies out there making safe tea bags, so I’ll tell you all about those, too. Listen up, guys, it’s tea time. Other info in this segment: The history of tea bags What chemicals lurk in the tea bag materials The major brands to avoid The majesty that is loose leaf tea Tea balls Responsible brands that make safe tea bags Links & Resources: Video: How to Test Your Tea Bags for Plastic Plastic teas release billions of microparticles Time Magazine: A Brief History of the Tea Bag BBC News: Microplastics Video: What Tea Bags Brands Contain Plastic? Traditional Medicinals Pukka Numi The Republic of Tea Stash Tea Yogi Tea Netflix’ Down To Earth’ Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN”
19 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Steven Kotler (IG: @kotler.steven) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME. Today we’re discussing Steven’s new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know. In this episode, we discuss: * The crossover between magic and neuroscience * Facing fear is a lesson in peak performance * Neuroscience and action sports were catching everybody’s attention in the 1990s * Flow is optimal performance * Flow states have triggers * How the Flow Research Collective began * Steven recalls the first time he was in flow * The highlights of our life tend to be flow states * Steven’s battle with Lyme disease * Steven shares a near mystical experience he had while surfing * Heightened creativity shows up in flow * What is a collective flow state? * Great collaboration is a shared state of consciousness * The art of impossible starts with motivation * Flow resets the nervous system * Reboot your primary flow activity * The basics of positive psychology * If you want to perform at your best, you need social support * Anxiety blocks peak performance * The three best tools to calm yourself down * People who practice gratitude are more prone to flow * Steven’s thoughts on caffeine, supplements, and nootropics in relation to flow * Building a biophysical based flow detector * Flow is better than psychedelics for creativity * Psychedelics outperform flow for spiritual experiences and trauma work * Flow in animals * Steven and his wife run a dog sanctuary * The difference between intuition and insight * The experience of writing fiction vs. nonfiction * Book are the most condensed knowledge form available * Steven's current health status * When the impossible becomes possible Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides Related links: Steven Kotler - The Art of Impossible (book) Steven Kotler's website Flow Research Collective Follow Steven Kotler on Facebook, Instagram, and Twitter Steven Kotler - The Rise of Superman (book) Steven Kotler - Abundance (book) Steven Kotler - Tomorrowland (book) Steven Kotler - A Small Furry Prayer (book) E.E. Cummings (books) Samuel Beckett (books) Laird Hamilton Listen to Laird Hamilton previously on TUHP (episode #323) Andrew Hesssel The Human Genome Project Herb Benson – The Breakout Principle (books) Burning Man passionrecipe.com Martin Seligman (books) Mihaly Czikszentmihalyi (books) Robin Carhart Harris Tim Ferriss (books) Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research Charles Yu - How to Live Safely in a Science Fictional Universe (book) Rancho de Chihuahua Related episodes: 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 375: James Sebastiano – Chasing The Present 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 18 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Nikki Mott
In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping! Nikki shares that she began dieting in junior high when her entire family went on a diet program together. Looking back over life, Nikki realizes, “I was always either on or off a diet.”  In 2018, she found IF through carb cycling. She dabbled in it, but was't consistent. She read Delay, Don't Deny in 2019. In May of 2020, after her second pregnancy, Nikki went back to IF. She has lost 20 pounds, has a ton of energy and improved mental clarity, is more active, and no longer needs her afternoon latte! The advice Nikki would give to new IFers: "Be patient. The weight loss may not happen right away. Don't overthink it. It's a lifestyle, not a diet."   Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com   Follow Gin on Twitter _@gin_stephens_ Follow Gin on Instagram @GinStephens   Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
57 min
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