#84 - The Law of Attraction, Guest Meg Kilcup | Heal Thy Self w/ Dr. G
Play • 52 min

Knowledge bomb:

Creation and manifestation. Dr. G goes into his actionable tips on how to manifest and create using visualization and rituals. One of his most important shows.

Guest segment:

Meg Kilcup a pharmacist goes over how the chronic and overuse of medications are making us more sick. She speaks of how medications, especially antibiotic overuse is predisposing us to major issues in the very near future. An incredible interview bringing to light the need for preventative and natural medicines.

Special guest:

Meg Kilcup is a Doctor or Pharmacy and has spent her career supporting health systems in reducing medication error and inappropriate antibiotic use. Through her journey of witnessing chronic over-prescription, she has developed a passion to empower people to create their health naturally and holistically when possible. She is not your average pharmacist— as an Integrative Health Practitioner, Meg believes we can often heal our bodies with nutrition, nature and lifestyle to create a whole health life.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Myers Detox Podcast
Myers Detox Podcast
Wendy Myers
How Arsenic Is Causing Cancer and Diabetes with Dr. Joe Pizzorno
Dr. Joe Pizzorno, one of the top voices of toxins and detoxification, joins the show to discuss how arsenic is causing obesity, diabetes, and cancer. He also discusses some of the best ways to prevent arsenic exposure and detox arsenic! On today’s podcast, you will learn: The #1 cause of diabetes and obesogens How arsenic poisons the pancreas to promote diabetes Where you get arsenic and how it hurts your health The steps you need to take before embarking on any weight loss or detox program How poor diet and lifestyle promote the production of toxic estrogens that can lead to cancer. Dr. Joe Pizzorno Bio: Dr. Joseph Pizzorno is a world leading authority on science-based natural medicine, a term he coined in 1978. A licensed naturopathic physician, educator, researcher, clinician, and lecturer, he’s founding president of Bastyr University, editor in chief of Integrative Medicine, a Clinicians Journal, Chair of the board of institute for functional medicine, cofounder of American Association of Naturopathic Physician; founding board member of American Herbal Pharmacopoeia, and on the science boards of Heck Foundation, Gateway for Cancer Research, and Bioclinical naturals. He was appointed by president’s Clinton and Bush to two prestigious commissions advising the US Government on how to integrate natural medicine into the health care system. He is a recipient of numerous awards and honors, and author and coauthor of 13 books, including the bestselling Encyclopedia of Natural Medicine, and the principle textbook in the field, the Textbook of Natural Medicine. His newest book, The Toxin Solution, was released in February 2017 by Harper Collins. You can learn more about Dr. Pizzorno and his work at   📊 Do You Need to Detox? Take the Heavy Metals Quiz:
44 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman
If You Want To Stop Dieting Unsuccessfully, You Should: * Stop restricting yourself and start viewing nutrition and exercise as a skill * Change your mindset and incorporate your favorite foods into your weight loss plan * Explore new exercises such as lifting weights to improve your metabolism * Create a personalized approach that works for you and your body Health resolutions and diets often bring in a new year, but that is not the best way to improve how you feel. Changing your health outcome starts with what is on your fork, and all it takes is simple and actionable changes. Nutrition and Fitness as a Skill Rachel Freiman is the CEO of MindStrong Fitness and is passionate about teaching others the skills necessary to ditch diets forever and embrace nutrition and fitness. Rachel is an educator at heart and focuses on both the mental and physical sides to building healthy and sustainable habits. Why You Need to Break Up with Dieting The truth is, diets are not sustainable. The belief that we haven't lost weight because we haven't found the ‘right’ diet stems from companies trying to sell you things. Rachel believes that the key to long-term health is education and developing the skills to focus less on restriction and more on what makes you feel good. Changing your mindset and healing your relationship with food will help you realize that the problem isn't you; it is the methods you have been using. Getting out of the ‘all in or all out’ mindset and instead focusing on the pleasure principle will give you the momentum you need to stop playing into the one size fits all diet industry. Figuring Out Your Personal Macroplan If you want to change your health, you need a personalized approach that is going to work for you and your body. Even if you have the strongest willpower in the world, telling yourself ‘no’ to foods you enjoy will not last. Labeling foods as good or bad, or working out in ways that don't actually provide the results you are searching for, is doing nothing for your physical or mental health. By approaching nutrition and exercise as a skill, you can develop habits that will serve you much better in the long run. Are you ready to throw out your health resolutions for 2021? Share how you are supporting your body in a way that serves you in the comments section of the episode page. Quotes: “For me, the pinpoint defining moment was the feedback I was hearing. Because it had nothing to do with what their bodies looked like. I heard things like, ‘I am showing up as a better teacher for my students’, ‘I am showing up as a better spouse, partner, and parent’, because of the way they felt about themselves.” (9:23) “The key to this, the way that we truly make it a sustainable lifestyle, not just another fad diet, it by learning to approach nutrition as a skill. As a way where no food is labeled good or bad, where you can still have those sexy brownies as part of your weight loss plan. It's not a cheat food, it's not a binge food, it's not a weekend-only food, it fits into your weightloss plan.” (13:10) “This is not something that is wrong with us, this is something that is wrong with the industry. There are not enough people educating so that you have the skills to do this for life.” (18:38) “It's these baby steps that build momentum, and that momentum is what leads to habit.” (23:40) “The reason that we struggle with weight loss is not because we haven't tricked our body enough. Its because we haven't learned to fuel it in the right proportions.” (27:47) In This Episode: * Why diets will never be sustainable for any of us (10:40) * The role of mindset when healing your relationship with food and nutrition (15:25) * What to do if you are working out super hard but the scale isn’t moving (21:52) * How to train your metabolism to speed up through nutrition and weight training (25:06) * Breaking down the demonization of carbs and why it is misplaced (26:30) Resources Mentioned: Free Perimenopause and Menopause Relief Summit Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back by Rachel Freiman MindStrong Fitness Website Follow Rachel on Facebook | Instagram | YouTube Related Episodes: Essentially You Episode #208: How Exercise Can Either Boost Your Metabolism or Damage It At Age 40+ With Debra Atkinson Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
36 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#319 - Reset Your Mindset By Taking Massive Action!
Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more! Enjoy! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Digest Aid: https://store.chantelrayway.com/products/digest-aid Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
32 min
The PCOS Nutritionist Podcast
The PCOS Nutritionist Podcast
Clare Goodwin
Paediatric Nutrition and Insulin Resistance with Dr Emily Ventura, PhD: making eating well sustainable for your children and avoiding the disordered eating narrative
I’m back with my first episode of The PCOS Nutritionist Podcast for 2021! For this first episode back in the new year, I have a super juicy episode for you all.  I know a lot of you either with children already or planning to have children are concerned about how your predisposition to insulin resistance (which roughly 80% of women with PCOS have) will affect your children’s health now and going forward. It’s hard enough as it is working on your own insulin resistance but how do you even start to approach your children’s nutrition? Getting children on board with picking vegetables over cheerios cereal, sweet snack packs and ice cream is no easy task - I have so much respect for you mamas out there! It may seem overwhelming to make changes to your children's nutrition, particularly if they’re wedded to a sugary cereal and juice in the morning and think vegetables “taste yucky”. So how do you approach making eating healthy, reducing (but not demonising) sugar and cooking a fun, exciting experience that you’re kids want to get involved in? And if you’ve got insulin resistance, how do you manage the potential genetic predisposition your children may also have without demonising foods, having ‘good’ and ‘bad’ foods and creating a disordered narrative around food? Given that so many women with PCOS deal with insulin resistance, so many women also struggle with disordered eating (usually in part as a result of their PCOS symptoms) and having had women ask me about setting their children up with a healthy diet and narrative around food, I figured this episode would be the perfect episode to start the new year with! Now, I’m no paediatric nutritionist and I don’t have any children myself, so I felt that it would be remiss of me to talk to this on my own. Luckily, I found myself in conversation at the end of last year with the wonderful Dr Emily Ventura, a researcher with a Masters in Public Health and PhD in Preventive Medicine at the University of Southern California, a nutrition educator, public health advocate, writer, cook and mother of two - who also has PCOS.  I thought she was the perfect person to speak all about the issue of managing your children’s nutritional health (without the disordered eating tendencies). And we all know that getting kids to eat well is often no easy feat - especially when it’s vegetables versus cake, crisps and sugary drinks.  We talk about all things paediatric nutrition, sugar, insulin resistance and provide you with some actionable tips that you can use with your family to make healthy eating fun and sustainable for both you and your little ones. Being both a mum and a researcher in pediatric nutrition, Emily has the perfect balance of knowledge and real-life experience to discuss this subject and I’m beyond excited for you all to hear this fascinating conversation! *This episode is for you if:* * Have insulin resistance * Have children or are currently TTC * You want to know more about how sugar affects your children’s health * Your children struggle with mood swings * You’re looking for tools to nourish your children without demonising or idolising foods * You’re starting out with healthy eating and want some tips *Some things we cover in this episode:* * Emily’s journey with PCOS and background in pediatric nutrition * How sugar can affect your children’s behaviour * Making healthy eating and cooking fun for kids * How to develop good eating patterns without demonising sugar * How to expose your children to different types of foods * How to stop your children getting on the sugarcoaster * How much protein children need (by age) *Resources and References:* *
1 hr 21 min
The Balanced Blonde // Soul On Fire
The Balanced Blonde // Soul On Fire
Jordan Younger
Bonus. Cosmic Meditation for Connecting to Your Higher Self & Finding Peace
Connect with your highest self and speak to your soul with a special bonus meditation led by Jordan Younger. This magical journey to the cosmos offers the much needed opportunity to tune out the white noise and connect to Mother Earth, your spirit guides, angels, and whatever else your subconscious wants to present to your highest self. We are going up to the star systems and bringing back the ultimate wisdom from the cosmos to our daily lives. If you are seeking peace or a connection to your angels above, this is for you.  If you feel called to take this practice deeper, you’re invited to join Jordan in https://www.thebalancedblonde.com/waking-back-up-to-your-own-soul/ (Waking Back Up To Your Own Soul), a nine-week audio course that helps you tap into your inner magic & realign with your cosmic self.  Celebrate dry January in style with https://www.kineuphorics.com/ (Kin Euphorics,) sponsors of today’s episode. These alcohol-free, mood-enhancing beverages will give you the creative boost you’re craving – without the hangover! For 15% + free shipping off your next purchase, head to https://www.kineuphorics.com/products?utm_source=partnership&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (kineuphorics.com/blonde) or use the code BLONDE at checkout.    To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Join: https://www.thebalancedblonde.com/waking-back-up-to-your-own-soul/ (Waking up to your own soul) workshop Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)
30 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Nikki Mott
In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping! Nikki shares that she began dieting in junior high when her entire family went on a diet program together. Looking back over life, Nikki realizes, “I was always either on or off a diet.”  In 2018, she found IF through carb cycling. She dabbled in it, but was't consistent. She read Delay, Don't Deny in 2019. In May of 2020, after her second pregnancy, Nikki went back to IF. She has lost 20 pounds, has a ton of energy and improved mental clarity, is more active, and no longer needs her afternoon latte! The advice Nikki would give to new IFers: "Be patient. The weight loss may not happen right away. Don't overthink it. It's a lifestyle, not a diet."   Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com   Follow Gin on Twitter _@gin_stephens_ Follow Gin on Instagram @GinStephens   Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
57 min
Highest Self Podcast
Highest Self Podcast
Sahara Rose
350: What To Do If Your Partner Is Not Down for Dharma with Sahara Rose
One of the most common questions I get is, “What do I do if my partner is not in alignment with their dharma? Do I stay or go?” I wanted to answer this multifaceted question on this episode and offer you two perspectives depending on your situation! Enjoy! Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice: www.iamsahararose.com/dharma Try the Green Tara Goddess Circle www.RoseGoldGoddesses.com/GreenTara Take my Dharma Archetype Quiz at www.dharmaarchetypequiz.com Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
13 min
The Intermittent Fasting Podcast
The Intermittent Fasting Podcast
Melanie Avalon, Gin Stephens
#197 - Maintenance Weight, Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!
Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:15 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 21:40 - Listener Q&A: Becky - How Do I Know My Maintenance Weight? Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 37:40 - Listener Q&A: Samantha - Fasting Burps/Supplements In Canada? ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 47:35 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 49:20 - Listener Q&A: Jennifer - “Question”
1 hr
EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips, Jill Wintersteen, Spirit Daughter
Ep. 130 - Perfectionism & Self-love with Emily Pan - The Process
We’re so excited to share with you another Process episode where we showcase a Pathway member who has manifested something remarkable in their life! Today our guest is Emily Pan, who along with being a businesswoman and TBM enthusiast, is also a former high school classmate of our host Jessica! Together they discuss Emily’s unique manifestation journey, including how she overcame perfectionism, cultural pressure, codependency. and found success in her professional and personal life. She also shares how she moved from complete heartbreak to self-love. Tune in for amazing insight into the true Pathway experience! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: * Emily’s unique Taiwanese, Shanghainese, and Buddhist background * The cultural and societal pressures she experienced growing up * Somatic stress and overcoming freeze responses * How she made the DI prompts her own * How she navigates perfectionism, people-pleasing * Balancing self-respect with respecting elders in your family * Navigating her breakup and the shame of leaving a relationship * Healing from heartbreak * Understanding guilt that often comes with codependency * Processing shadow around being ambitious * Tips for finding and developing expandersResources: * The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * A la Carte Workshops 2.0 * TBM x Alexis Smart - Unblocked Flower Remedy * The Forest Retreat * Book Your Stay * Instagram: @theforestretreathouse * Newsletter * Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) In The Episode: * TBM x Alexis Smart - Unblocked Flower Remedy * The Joy Luck Club - Amy Tan (book) * Becoming Bulletproof - Amy Poumpouras (book) * Women Of Impact Episode on Freeze Response * The Body Keeps The Score - Bessel van der Kolk (book) * Brave Not Perfect - Reshma Saujani (book) * Girls Who Code * The Light Between Us - Laura Lynne Jackson (book) * The Third Door - Alex Banayan (book) * Expanded x Ep. 113 - Dani Evans * @SaraBlakely * Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * NEW Unblocked Boundaries * Free Clarity Exercise * The Motivation * Join the New Community Group * Supported * Authentic Code Where To Find Emily! * @InsightOfEmily * Emily’s Links: https://linktr.ee/insightofemily * Crowdfunding: https://ifundwomen.com/projects/aroma-haven-mindful-ambience * Website: https://ahma.nyc Submit * Submit to Be a Process Guest * Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
1 hr 17 min
One Year No Beer | Hack your healthy Lifestyle
One Year No Beer | Hack your healthy Lifestyle
Ruari Fairbairns & Andy Ramage
Sharing the Alcohol-Free Journey: Johnny Johnson | OYNB 109
One Year No Beer is about something much bigger than changing an individual’s relationship with alcohol. It’s about changing society’s relationship with alcohol. And often, when one person makes a significant change, they find a way to share that change with a broader group of people. That’s what today’s guest did. In today’s episode, Johnny Johnson discusses the drinking culture that he was a part of. He didn’t consider himself an alcoholic or think of his drinking as anything over the top – it was just normal. It was normal to go out for drinks on weeknights with colleagues and go out on the weekends with old school friends. It was normal to work through hangovers. It was normal to spend Sundays recovering so that the cycle could start over again with the next work week. “I looked back at my life and I started thinking, I'm just on this hamster wheel and I'm not enjoying life.” Johnny decided after his wedding that he was tired of this version of normal – tired of having hangovers, tired of worrying about what he might have done and forgotten about while he was drinking. So, he decided to give up alcohol for a while, then decided to join One Year No Beer so that he could experience the support of a community during his journey. But that’s not where Johnny’s story stops. He found himself telling friends and family about going alcohol-free because he was excited about it. And because he still wanted to go out and join in social activities, he also started exploring alcohol-free drinks. Johnny did find some nonalcoholic beers that he liked, but most venues carried big brands that he didn’t care for as much. Rather than giving up, Johnny was inspired by the situation. He decided to create his own alcohol-free beer. His goal was to get it into pubs and restaurants so that when he and other people like him went out, they could order an alcohol-free beer that they liked and were proud to be seen drinking. In today’s episode, Johnny discusses his journey with alcohol, his foray into nonalcoholic brewing, and his experiences with the One Year No Beer community. Listen in to learn how Johnny managed to create a healthy nonalcoholic beer and to pick up a promo code that will give OYNB members a discount on Johnny’s alcohol-free beer. LINKS & RESOURCES OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/ OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/ OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/ OYNB Twitter: https://twitter.com/oynbuk/ OYNB Instagram: https://www.instagram.com/oneyearnobeer/ JOHNNY JOHNSON’S LINKS UNLTD Beer: https://www.unltd.beer/
46 min
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