#81 - Global and Cellular Health with Guest Zach Bush | Heal Thy Self w/ Dr. G
1 hr 5 min

Special guest segment:

Dr. Zach Bush joins the show and gives us profound insight on the connection between communal/ global health and our cellular health. He articulates how all aspects of life mirror each other and are dependent on one another for healing. An incredible and enlightening convo with a industry pioneer.


Special guest:

Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.


His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children


Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.


Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1758: Hypo-Thyroid, Salivary Gland Stones, Baby Sleep Schedule, 5 Fat Burning Factors, Terrahydrite for Gut (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?) with the daily thyroid support and potentially an additional thyroid glandular could help heal my thyroid and allow me to wean of nature throid? I understand that this could work for typical hypo-thyroid or hashimotos clients but could this work for those who had radio-active iodine ablation? My goal is to eventually be off thyroid medication for good, and use supplements as the stressors of life see fit! Thanks! Rie: Hi. Thank you so much for all you do to help people. I have completed all the tests except for the food sensitivity test and have completed all the protocols as indicated by my health coaches. I follow your daily regimens as well. For the past three years, I have been getting salivary gland infections. My MD prescribes antibiotics each year and these take care of it after the ten days of treatment. I do not go to the doctor until they are so bad that I cry whenever I try to eat. These salivary gland stones/infections are very painful and I hate to have to take antibiotics. I ha e noticed that they occur in either August or September. This year I made it until October. I take the alkalizing vitamin C and the Hist Pro, but I did miss some days on the Hist Pro. I figure they are allergy related since they occur at the same time of year generally. My doctor isn’t very familiar with them and thinks I should see an ENT for possible surgery. I have searched all the podcasts and only found information on tonsil stones. Mine seem to be in the glands under my tongue, but the lymph gland on the left side of my neck enlarges first each time. Please help me! Inga: Dear Dr.CabralI have another question about my baby .. he’s currently 16 months old and has never slept through the night. He wakes up 5-10 times a night! My pediatrician just said that’s what happens with breast fed babies . I find that hard to believe. He wakes up crying and wants to be fed he won’t take a bottle or pacifier. He co sleeps with my husband and I .. I have tried a sound machines, diffusing lavender, foods high in magnesium, and taking out gluten/ dairy from his diet. We tried getting him to sleep in his own crib hoping that would help and he cried hard for 5 nights each night in his crib .. I really don’t know what to do .. thank for any advice you can give me I really appreciate you and value your opinion. Inga Daise: You talked about the importance of hormonal balance to burn fat as one of the 5 factors to burn fat. But you did not explain how to do that. Could you please explain the solution to this problem. How to balance your hormones? Are you saying fatlosity is the answer to this problem? Meghan: Hello Dr Cabral, I have had incredible transformations through your protocols, now have an Integrative Health Baby, am an IHP 1 and currently enrolled in IHP 2 and will be one of your supporters for life.My question is regarding the product called Ion Gut Health which was created by Dr Zach Bush. The main ingredient is Terrahydrite® Tests showed it restores cellular tight cell junction integrity. ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication) and promoting lysine production. Are you aware of this product and in terms of healing leaky gut and what are your thoughts about it? I know you are supportive of the ingredients within the healthy gut support product but keen to hear whether you have come across Terrahydrite in your research. Many thanks in advance Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1758 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
24 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#309 - How You Can Get Wicked Good Sleep & Losing Weight with Better Sleep - with Dr. Peter Martone!
Welcome back to the podcast! In this episode, Chantel got to speak with the amazing Dr. Peter Martone! He is a a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!  Dr. Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Enjoy!     In this episode we answered the following questions: * What are some tips to avoid multiple wakes in the night? * How do you best balance drinking water when you’re always thirsty, but you have to get up to pee? * What are your recommendations for someone with moderate to severe RLS (restless leg syndrome)? * When should you end drinking caffeine before sleep? * What are the best supplements for sleeping? * Are naps a good thing or bad thing for sleeping at night? * How should I optimize my bedroom environment? * And more!       Connect with Dr. Martone: His website: https://necknest.com/ His Youtube: https://www.youtube.com/channel/UCSvpwT2tiF01_2Brsyr9zWg His Facebook: https://www.facebook.com/TheNeckNest His Instagram: https://www.instagram.com/drmartone/     Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/     Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
52 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP278: Week 10 Recap
On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE HIGHLIGHTS: [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week. [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit. [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks. [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS: SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
23 min
Align Podcast
Align Podcast
Aaron Alexander
Aubrey and Vylana Marcus: How to Navigate Separation and Heartbreak
What can we learn about ourselves when we go through a separation from another? It’s easy to feel strong when things are working, but what about when things aren't? There is valuable opportunity given to us that only present themselves when relationships fall apart–The opportunity to navigate through the deep layers of ourselves. But how do we actually navigate through these layers? In this conversation, Aubrey Marcus and his wife Vylana - two of my very favourite people - answer the questions I have on separation from someone you love (or feel deeply about), as it's something I currently am going through in my own life. Plus, they discuss why “wounds allows the light to enter”, and how truly loving ourselves is the best tool for facing a broken heart. Aubrey is the founder of ONMIT, a NYT bestselling author, the AMP podcast host, and founding member of Fit For Service Fellowship. Vylana is a sound alchemist, singer, Tahitian dancer, and medicine woman. What we discuss: [00:07:09] Aaron's current context [00:12:17] Love autonomy [00:18:56] Using the pain of a separation to growth [00:22:35] Facing and accepting fear [00:27:37] Self-love practices [00:40:38] Trust in acceptance [00:45:25] Expediting the process of accepting events within ourselves [00:51:22] Why current life events show you where there is still work to be done Find more from Aubrey and Vylana: Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast Program: https://www.aubreymarcus.com/pages/fit-for-service-fellowship Instagram: @aubreymarcus Instagram: @vylanamarcus
1 hr 4 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David
Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interpret and deal with those emotions impacts how we show up in our relationships, our careers, and our health. On this episode of The Model Health Show, Dr. Susan David is back to discuss the importance of practicing emotional agility amidst a pandemic. Dr. Susan David is an award-winning psychologist, expert on emotions, and TED Talk sensation. She’s here to share her expertise on normalizing and processing difficult emotions, the importance of self-compassion, and how to better navigate your relationships during stressful times. I hope this episode will help you build emotional agility so that you can handle whatever life throws your way. Because our bodies are a manifestation of our emotions, this topic exudes into every area of our lives. The way that we deal with our emotions matters, and it’s an area we can all constantly improve. In this episode you’ll discover: * What emotional agility is, and why it’s so essential right now. * The definition of forced positivity. * How emotion suppression can lead to higher levels of anxiety and depression. * The main function of our emotions, and how they can help us adapt. * How hustle culture negatively impacts our emotions. * The importance of normalizing difficult emotions. * What bottling and brooding are. * The main question you should ask yourself when you experience difficult emotions. * How we can shift the conversation around mental health. * The importance of practicing gentle acceptance. * How practicing self-compassion can help you through challenges. * Tactile strategies you can use to remind yourself of your humanness. * How to step into greater levels of emotional agility in your relationships. * What it means to bring breadth and depth into your conversations. * How to better label your emotions. Items mentioned in this episode include: * Foursigmatic.com/model -- Use code MODEL for an additional 10% off Black Friday deals which will include up 50% off your favorite products! * Onnit.com/model -- Get your optimal health supplements at 10% off! * Embracing Change & Gaining Emotional Agility with Dr. Susan David – Episode 185 * TED Talk: The Gift and Power of Emotional Courage by Dr. Susan David * The Emotional Agility Quiz * Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life * Connect with Dr. Susan David Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 25 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer
Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. This conversation is based off of Dr. Fung’s latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. In this episode, we discuss: * What is cancer? * The history of cancer * The 3 modern cancer paradigms * Surgery, radiation, chemotherapy aka cutting, burning, poisoning * The Human Genome Project & The Cancer Genome Atlas * What causes genetic mutations? * The 8 hallmarks of cancer * The differences between unicellular & multicellular cells * The environment is responsible for 70-80% of cancers * Types of carcinogens * Chronic sub lethal damage causes cancer * Radiation treatment can cause secondary malignancies * What is immune surveillance? * Why does cancer develop to kill itself? * The truth behind the high price of cancer drugs * How effective are cancer drugs? * Treating cancer with immunotherapy * Nutrition and cancer * Obesity is a big risk factor for cancer * What is hyperinsulinemia? * Insulin is a potent growth hormone * The increased risk of cancer for type 2 diabetics * Metastasis is not a late stage thing, it actually occurs very early on * Treating cancer with adaptive therapy * Intermittent fasting moves your body from growth mode into repair & regeneration mode * Green tea has an anti-cancer effect * The entire cancer field is changing Show sponsors: Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 Related links: Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung's website (The Fasting Method) Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episode #369) 23andMe The Human Genome Project The Cancer Genome Atlas Douglas Hanahan, Robert A Weinberg - Hallmarks Of Cancer (article) Women’s Health Initiative Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 39 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Vanessa Spina Instagram * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
57 min
Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
PodcastOne
Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).
bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite some time since I interviewed Dr. John Jaquish in the episode .     But he has just published a brand new book entitled       In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months. Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. John Jaquish, PhD. has spent years researching and developing improved approaches to health.       He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. During our discussion, you'll discover: -Why lifting weights is the wrong way to build muscle...6:21           -A workout using the VRT protocol...15:05         -Ways to maximize hyperplasia in the muscles during VRT...17:30         -Why you shouldn't worry about your muscle fiber type...29:15         -The questions an ideal exercise program should cover...31:45         -Why doing cardio for weight loss is a lie...41:30       -Selecting the best training bands...47:30       -Whether or not drugs are necessary to enhance training...53:45       -How the fitness industry has failed to make people truly fit...1:00:05 -And much more!
1 hr 5 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover
Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We specifically talk about one research team featured in the book who uncovered a threshold for insulin in the body and how above this threshold, fat is trapped in our fat cells, and below this threshold, our fatty acid turnover or fat burning is high. I hope you enjoy the episode! 💗 Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
45 min
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