I’ve got a very fun topic for you all today: poop.
As gross as it may sound, digestive health and bowel movements are hot topics in the health and fitness industry today. With all of the fad diets and health foods that are rising in popularity, it’s no wonder many of us are struggling to poop. We’re overloading ourselves with fiber and manufactured chemicals.
So, let’s talk about it.
In this episode, I dive into the many factors involved in our digestion. I provide some solutions for those of you who struggle to have regular bowel movements. Finally, we dive into some changes you can make in your nutrition, exercise routine, and lifestyle to improve your digestive health.
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