Savannah's Chronically-Ill Husband
Play • 1 hr 2 min

Hey, Fellow Travelers. When Savannah first met her husband, she knew he had a chronic illness but didn't think it would affect their lives as a young couple in love. But soon after she and her husband married, his symptoms got worse, and now she struggles to be both his caregiver and wife. We help Savannah get the support she needs and initiate the hard, honest conversations that she and her husband had both been avoiding.

We're going on hiatus to get ready to bring you a brand new season of DEAR THERAPISTS. Until then, take care of yourselves, and don't forget to catch up on any episodes you may have missed!

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Green Dreamer: Sustainability and Regeneration From Ideas to Life
Green Dreamer: Sustainability and Regeneration From Ideas to Life
Kamea Chayne
300) Kailea Frederick & Kate Weiner: Inspiring cultural shifts through heart-centered storytelling
*We need your support to continue the show! If you've listened to more than a few episodes and have learned from our work, please join our Patreon today: www.greendreamer.com/support   About Kate Weiner: Kate Weiner is the Creative Director of Loam as well as a 2015 Brower Youth Award winner, a 2017 recipient of the John Goddard Prize for Environmental Conservancy, and a 2018 Spiritual Ecology Fellow. Kate was a beneficiary of the Boulder Arts Commission Professional Development Grant and is currently organizing an Artist-Activist-in-Residency at BPL.   About Kailea Frederick: Kailea Frederick is a mother of Tahltan, Kaska and Black American ancestry. She is a graduate of the International Youth Initiative Program and a Spiritual Ecology and Boards & Commissions Leadership Fellow. She has served twice as a youth delegate to the United Nations Climate Change conferences. Currently, Kailea is the Editor for Loam and the Vice - Chair of the Petaluma Climate Action Commission. You can reach her through EarthIsOhana.com.   Song featured in this episode: Over by Luna Bec Green Dreamer with Kamea Chayne is a podcast exploring our paths to holistic healing, ecological regeneration, and true abundance and wellness for all. Find our show notes, additional resources, and newsletter on our website: www.greendreamer.com
41 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Best Foods to Prevent a Heart Attack
What are the best foods to prevent a heart attack? How quickly can the heart repair itself after changing the way you eat? Find out as Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast! Someone in America has a heart attack every 40 seconds. That means that by the time you listen to this episode 72 people across the country will have had one. Learn what you need to know to not become one of them! Dr. Batiste shares his top heart healthy foods and answers listener questions when Chuck opens The Doctor’s Mailbag. Get ready to raise your health IQ and have your heart pumping stronger than ever! * How can you prevent a heart attack even when they run in your family? * What is the best diet for reducing the risk of heart disease? * How many nuts can you eat on a heart healthy diet? * Is boiled, steamed, or raw the healthiest way to eat greens? * And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Dr. Columbus Batiste IG: @healthyheartdoc Twitter: @iamhealthyheart — — — International Conference on Nutrition in Medicine 2021 Lowest price available until March 1 Register: https://pcrm.org/icnm — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
48 min
Food Psych Podcast with Christy Harrison
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDRD
#272: Rebuilding Body Trust, the Importance of Unlearning, and Why Body Liberation Is for Everyone with Hilary Kinavey and Dana Sturtevant of Be Nourished
Be Nourished co-founders Hilary Kinavey and Dana Sturtevant return to discuss the process of unlearning, including/especially for healthcare providers; wanting body liberation for others while thinking it doesn’t apply to ourselves; how diet culture reinforces perfectionism; how the wellness industry hasn’t actually improved wellness; rebuilding trust in our relationship with food and our bodies; and so much more. In 2005, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD co-founded Be Nourished, a community based outpatient clinic and professional training institute that created Body Trust®—a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. The Be Nourished Training Institute offers programs for helping professionals and educators interested in adopting client-centered, trauma-informed, justice-based approaches to healing—including an intensive cohort-based six-month training to become a Certified Body Trust Provider. Their work has been featured in The New York Times, Self, Real Simple, Huffington Post, and the TEDx stage. Learn more at BeNourished.org. Subscribe to our new newsletter, Food Psych Weekly for weekly Q&As and more! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
1 hr 6 min
PLANTSTRONG
PLANTSTRONG
Rip Esselstyn
Ep. 9: Dr. Reshma Shah - Food and Family
Last week, we spoke with registered dietitian and author, Brenda Davis, about her latest work called, Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table. This week, we continue with part two of this important topic with co-author, Dr. Reshma Shah. Dr. Shah is a board-certified pediatrician, mother, plant-based home-cook, teacher, and student. She has nearly two decades of experience caring for children and families, and currently sees patients at the Santa Clara Valley Medical Center, and serves as an affiliate clinical instructor at Stanford University School of Medicine. We know it’s hard to bring an entire family on board the plant-based journey with you because there is a real fear around community, judgment, and nutrition requirements. We also know that you want what’s best for your families and it’s time we have positive conversations around food — with your doctors, friends, and especially your family. Dr. Shah reveals some of the tools, resources, and recipes from the book that will bring joy, abundance, and nutrition back to the family table. It will also instill confidence in knowing that you’re making powerful and positive decisions for the benefit of your entire family for years to come. It's never too late to make changes and bring the family along the adventure with you. Episode and PLANTSTRONG Resources: * Dr. Reshma Shah Website * Nourish: The Definitive Plant-Based Nutrition Guide for Families * PLANTSTRONG Rescue 10x - Hop on the waitlist for our next session. * PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! * PLANTSTRONG Foods - Pizza Crust is Back in Stock. Bookmark this page for upcoming food announcements! * Theme Music for Episode * Promo Theme Music
49 min
Beat Your Genes Podcast
Beat Your Genes Podcast
BeatYourGenes
250: Owing parents,Child's junk affects Mom's health,Too sensitive?, Half effort
In today's episode, Dr. Lisle discusses: 1. How much do you owe your parents as they age? My father is very disagreeable and I hate being around him. As my father ages, he will need me to care for him more but I would like to move out of state. He does not have any savings to afford quality nursing home care. Do I need to take him with me because there would be no one else here to care for him? 2. I’m having environment issues and I’m really stuck as to what to do about it. I have a 36 year old special needs daughter.  Every chance I get, I sneak into her room and grab some cookies, or candy or whatever else she has stashed in there away from Mom. It’s really hindering my progress. 3. I am easily thrown off by simple things at work or in my personal life- and I'm a crier. My mom and I had a disagreement recently and I didn't get over it for over an hour and kept involuntarily crying because I was so upset that I disappointed her. I don't re-calibrate quickly from negative feedback and I'd like to learn how to get better at it. Maybe I'm too darn sensitive. 4. I am very happy with my life, have a dream job, good performance reviews, good pay and I so I should be happy. But I know that I'm not fully applying myself at work and I that I'm cruising at 50% effort. As as result I feel constant guilt for slacking off at work, and yet I cannot seem to force myself to work harder. The boss is happy, and unless there is an immediate and heavy deadline I don't feel motivated. Can you talk about this phenomenon please?
50 min
The One You Feed
The One You Feed
Eric Zimmer|Wondery
376: Adrienne Bankert on How to Choose Kindness
Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone.  In this episode, Eric and Adrienne talk about what it means to be kind – how to practice it, cultivate it within yourself, and how it can serve as your beacon and guide no matter the circumstances that come your way. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Adrienne Bankert and I discuss How to Choose Kindness and… * Her book, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone * How helping others discover their purpose can also help you discover your own * That kindness helps us turn away from self-focus and towards a focus on the needs of others  * The way kindness can be at the core of our identity * Choosing kindness even when you don’t feel it * How to grow in kindness * Ways to respond kindly to people who are unkind to you * Her favorite stories of kindness * That kindness can be an anchor to us when we’re struggling or lost * Practical ways to practice kindness Adrienne Bankert Links: Instagram Twitter Facebook Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membership. FitTrack Dara Smart Scale: It accurately measures 17 vital health metrics including body composition, hydration levels, and so much more. Stop measuring weight and start measuring health with FitTrack. Go to www.getfittrack.com/wolf to get 50% off your order – plus! for a limited time, you’ll save an additional 30% with code BUILD30 at checkout!  Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   If you enjoyed this conversation with Adrienne Bankert on How to Choose Kindness, you might also enjoy these other episodes: Donna Cameron on Kindness Shauna Shapiro
54 min
The ChickPeeps Vegan Podcast
The ChickPeeps Vegan Podcast
Evanna Lynch
S3, Ep20: Anti-Poaching & Female Empowerment, with Damien Mander, the Vegan Ranger
This season of The ChickPeeps is brought to you by our friends at Vivo Life! Use our code 'chickpeeps10' to get 10% off your order at vivolife.com. This week on the show we’re talking to the founder of the International Anti-Poaching Foundation, Damien Mander. Damien is a former Special Operations sniper who traveled to Africa in 2009, after leaving the military, in search of a new adventure. Instead he discovered “a purpose amongst chaos” when he saw the body of an enormous bull elephant that had been brutally killed for his tusks. In that moment, Damien’s life changed forever and our movement gained a powerful, passionate and highly skilled animal advocate. In this interview Damien talks to Robbie and Evy about his vegan journey, founding the IAPF and about Akashinga, Africa’s first armed, plant-based, all-women anti-poaching unit. We conducted this interview while Damien was at one of the IAPF reserves in Kenya. The sounds you can hear in the background of our conversation are the authentic noises of the Kenyan wildlife at night! Also in this episode… * Damien identifies going vegan as the single most important thing he’s done with his life. * In pursuit of adventure, Damien talks about his initial motivation to visit Africa, having heard about the anti-poaching world years earlier. * “These guys are defending the heart and lungs of the planet.” - Damien talks about seeing the work of rangers for the first time, and how it made him see past his ego to reevaluate his life and the kind of person he wanted to be. * “Having hunted [animals] before Iraq, I never hunted after Iraq because I knew what it was like to be hunted” - Damien talks about how his perspective on animals was radically shifted by his experiences serving twelve tours in Iraq. * How the world of anti-poaching gave Damien a purpose that had previously eluded him. * Damien shares how he repurposed his skills as a sniper in the army to set up the International Anti-Poaching Foundation. * We learn about Akashinga, Africa’s first plant-based all-female anti-poaching unit and Damien shares why he believes women are innately predisposed to be able to protect wildlife and de-escalate conflict. * “The women are survivors of sexual assault, domestic violence, AIDs orphans, single mothers, abandoned wives and when we set this up we thought, ‘lets give an opportunity to some of the most marginalized women, in the toughest positions’ - what we didn’t realise is we were getting the hardest women there were” - on the all female Akashinga rangers. * “There’s two types of conservationists. Vegans… and those that don’t like to take their work home” - Damien pulls no punches when talking about his stance on veganism as a conservationist. * Damien has a fresh definition of the alpha male. Links: International Anti-Poaching Foundation Damien’s Modern Warrior TEDtalk Phillip Wollen: Animals Should Be Off the Menu Akashinga: The Brave Ones The Game Changers Chef Cola’s Instagram Get In Touch: Bonus Content: ChickPeeps Patreon Instagram: @ChickPeepsPod Facebook: @ChickPeepsPodcast
49 min
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