Getting Over Breakups and Broken Hearts • 158
Play • 59 min

We will learn:

  • How the story you’re attaching to your breakup makes it that much more painful
  • The difference between feeling your emotions and feeding them
  • How to set a new standard for love


Why is it that breakups hurt so badly? 


We have a tendency to base our value on feedback from the outside world so rejection in a relationship can feel like rejection of who we are… rather than for what it is… just simply incompatibility.


Breakups can feel like more than just losing a partner, it can feel like you’re losing your friends, your routine, the future you’ve been imagining, maybe your identity, and sometimes, even your living space or your dog or whatever you’ve shared together.


So how do you start pulling yourself together when you just feel like a broken mess?


And how do you make sure that each relationship is a stepping stone to something better, rather than just repeating the same mistakes over and over again?


That’s what we’re talking about today.


Our guest is Amy Chan. Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. And her book, Breakup Bootcamp - The Science of Rewiring Your Heart was just released today!


Show Notes: mindlove.com/158

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Adult Chair
The Adult Chair
Michelle Chalfant
245: Finding Balance Through Chinese Medicine with Brodie Welch
To start 2021, we are talking all about simple, hands-on tools and practices that you can incorporate into your life to help you get into your Adult Chair — now and all year long. Today, we’re talking about one of my favorites: Chinese medicine. Chinese medicine is a beautiful, holistic view of healthcare that helps us find balance on the emotional, physical and spiritual level. It incorporates acupuncture, herbology, bodywork, movement and diet along with meditation and other grounding practices to bring health to your entire self. At the root of all Chinese medicine practices is the idea that we are interconnected beings and true wellness comes from treating the whole person and not just symptoms. I love this approach! In this episode, I talk with Brodie Welch, an acupuncturist and expert in Chinese medicine. We talk about presence, consciousness and processing emotions along with physical tools such as Qi gong and herbs. You might be surprised by the way these overlap with many of the ideas in The Adult Chair! Listen to discover: * How Chinese medicine helps the body create health by finding balance * How to find patterns and treat them holistically * Why it’s important to look for connections between how you’re feeling and where those feelings manifest in the body * What Qi gong is and its benefits * Simple self-care actions that you can take each day to live more in balance Brodie also walks us through a simple Qi gong exercise on the podcast that will help you get into balance in the moment (and maybe try a new practice you haven’t tried before!). “It’s a way of looking at the world and the body as an ecosystem...Chinese medicine sees the body as this interconnected system of different kinds of energy.” - Brodie Welch “No state of our physicality doesn’t have an emotion that goes with it.” - Brodie Welch “It’s not about treating a condition. It’s about treating a person.” - Brodie Welch “You don’t have to make this giant leap into someone that you’re not...If we can shift a tiny bit today and then the next day, we’re going to find a great change.” - Michelle Chalfant Resources Brodie Welch Website https://brodiewelch.com/ Free Qi Gong Resource https://brodiewelch.com/calm/ Brodie Welch Podcast https://brodiewelch.com/podcast/ TAC Gatherings https://theadultchair.com/tacgatherings More Adult Chair The Adult Chair Website https://theadultchair.com The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/ TAC Gatherings https://theadultchair.com/tacgatherings/ Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
39 min
Relationship Alive!
Relationship Alive!
Neil Sattin
244: A Practical Approach for Big Changes
When you want to shift something in your life, sometimes the scale of the change can seem daunting. So how do you get from point A to point B (or...point Z) in a way that's actually doable - and sustainable? It can be tempting to take drastic actions to make big changes - but you might sabotage your changes by falling into your old habits. Today we'll talk about how you can create positive changes in your relationship, or something else in your life, in a way that's practical, and relatively easy - no matter how big the change. As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Find a quality therapist, online, to support you and work on the places where you’re stuck. For 10% off your first month, visit Betterhelp.com/ALIVE to fill out the quick questionnaire and get paired with a therapist who’s right for you. Resources: Check out my Secrets of Relationship Communication COURSE for a masterclass in how to improve the communication and connection in your relationship. I want to know you better! Take the quick, anonymous, Relationship Alive survey FREE Guide to Neil’s Top 3 Relationship Communication Secrets Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship (ALSO FREE) Support the podcast (or text “SUPPORT” to 33444) Amazing intro and outro music provided courtesy of The Railsplitters Transcript: Neil Sattin: Hello and welcome to another episode of Relationship Alive. This is your host, Neil Sattin. Today's topic is going to be how we can create big changes in our lives, but in ways that are sustainable. Because if you do something big to change your life but then you just fall back into old patterns, well, you're going to get the same results you've always gotten. Do the same thing, get the same results. So how can you create a big change in a way that you're going to be able to keep going, that you're going to be able to follow through on, so that it doesn't become just some other big resolution or a promise that you make to yourself that you can't keep? That is what we are going to talk about in today's episode, and I'm going to use an example from my personal life that I've experienced over the past few months so that you can get a sense of what I'm talking about. Neil Sattin: First, I just want to say thank you for being here with me. This wouldn't be a show without you being here with me to talk about relationship issues, and all these different facets of how to show up more fully in our lives, in our relationship with ourselves and in our relationship with the people who are most important to us. So thank you for being here with me. Neil Sattin: Okay, I think that's it. Let's get on with the show, shall we? So when it comes to making big changes in your life, a lot of people talk about the need to take massive action. If you want radically different results, you have to do things radically differently. And on some level, that's true. And often, taking massive action can sometimes be necessary, because sometimes the changes that you want to make, if you want to, for instance, leave a relationship, those kinds of decisions and choices and actions can feel huge, and you have to do this big thing in order to create some momentum in a new direction. But it can be common for people to take a huge action, to feel all this energy and momentum, maybe you've even gone to some personal development seminar and you come back all pumped for the big things that are going to change in your life, and then day after day, week after week, you find that it's hard to maintain the big change. Neil Sattin: And this sometimes happens. I mentioned the ending of a relationship as an example. It's a good example because sometimes, I'm sure if you haven't experienced this, you've known people who have experienced it, where they take a big action, they decide they're going to leave their relationship, they even announce it to their partner, and then it never quite happens. Or it does happen, but then somehow they end up back together again, and back in the same old patterns that they were always in, and the same old misery, and the same old reasons for not being together in the first place. So it's not all doom and gloom, fortunately, but there has to be something else to back up whatever big changes you are trying to make in your life. Neil Sattin: And those could be big changes like ending a relationship, or it could be big changes like making your relationship better, because maybe you simply want to improve the way things are in your relationship. And this is another thing where it can be like, "Alright, we're going to have a date night every week. We're going to make sure that we take three vacations. We're going to show up every day in ways that are loving and caring." And on and on. "We're going to explore new realms of sexual ecstasy together." But then in the end comes... What is it? After the something, the laundry. Like, there's the day-to-day quality of life and how challenging it can be to sustain anything like that, even if you have the best intentions and the best desires and the most brilliant vision for how you want a thing to be. Neil Sattin: Because the big things are inherently not sustainable, they take lots of energy, they take lots of time, they can take lots of thought and planning. Even though initially they're somewhat abrupt, if you want to keep those things going, then it requires a lot from you, and that's why it's not sustainable. And then you have this other problem, which is... Interested in reading the transcript for the rest of this episode? Click here to download the full transcript of this episode!
43 min
Over It And On With It
Over It And On With It
Christine Hassler
EP 280: How Working Too Hard on Yourself is a Block to What You Desire with Dani
This call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us we are living in an unsustainable way. It is in the unknown that magical opportunities present themselves. When we plan and control everything there is little room for the universe to surprise us. [For show notes go here: Christinehassler.com/episode280] A lot of us are committed to personal growth. But, we must be aware of when we are working on ourselves a little too much and sometimes just let it be. Be in radical self-acceptance. Be in a place of just accepting where we are and shifting our energy into one of love and gratitude. It is the balance between not brushing stuff under the rug and living in denial but not overworking ourselves so we are always a personal growth project. When we grew up in a house where there was a lot of uncertainty or chaos there is a frenetic energy that happens. It is constantly looking for safety and certainty. It can keep us very busy. If you relate to that, I encourage you just to stop and slow down. Because our soul, or the universe, does not give us much momentum on something when it comes from a place of lack. Sometimes we just need to stop and be with ourselves. Join Stefanos and me for our 3-day virtual Inner Child Workshop. It's not about working on yourself. It's about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! Christinehassler.com/innerchild or email Jill@christinehassler.com — March 19-21, 2021 Do you want to make coaching your career? Join our 6-month coach training program. You will be mentored by me and three other master-level coaches. Plus you will have the opportunity to be a coach in the program moving forward. Go to Christinehassler.com/coachtraining Dani’s Question: Dani feels a loss of identity, burned out, and unmotivated and would like guidance on how to break free of her funk. Dani’s Key Insights and Ahas: * She was a full-time musician who started a life coaching business last year. * She feels she has a block around her career. * Her focus on her career is a coping strategy. * She puts a lot of pressure on herself. * She wants to live a balanced life. * She’s done a lot of personal development work. * She is always searching for something and pushing herself. * She hasn’t felt safe in her life. * She has no anticipation for the future. * She feels uncertain. * She has taken many risks in her life. How to Get Over It and On With It: * Resist the habit of trying to figure everything out. * Embrace uncertainty. * Give herself the gift of feeling safe in the present moment. * Permit herself to just be. * Move out of distraction and into stillness and safety. Takeaways For You: * Sit in the safety of uncertainty. * Sign up for the Inner Child Workshop. Sponsor: THIRDLOVE — Comfortable, perfectly-fitting bras that feel good to wear. What if you could remove the hassle of bra shopping and find the most comfortable, perfect fitting bra in minutes? Take the fit finder quiz at Thirdlove.com/overit to find your perfect size. They have over 80 bra sizes, including half-cup sizes and great fitting underwear! Use the link to get 20% off the first purchase of your favorite bra. They have a 100% fit guarantee. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services. Get on the Waitlist to be coached on the show Get on the list to be notified about the upcoming certification program for coaches.
40 min
Unapologetically Sensitive
Unapologetically Sensitive
Patricia Young
101 Everything Is Love; I Love Myself with Sarah Buino, LCSW
TITLE Everything is Love; I Love Myself GUEST Sarah Buino, LCSW EPISODE OVERVIEW In a culture that values and rewards productivity, it can be challenging for the Highly Sensitive Person, who thrives at being vs. doing. Sarah talks about coming to fully love herself. We talk about trauma training, boundaries, developmental trauma. We talk about the gifts and challenges of living during COVID. Sarah talks about her Kundalini Awakening, and we talk about the spiritual bypass. GUEST Sarah Buino, LCSW, CADC, RDDP, CDWF is a therapist, teacher, speaker, and podcaster. She is a NARM Therapist and Certified Daring Way Facilitator, teaches at Loyola University, and hosts two podcasts: Conversations with a Wounded Healer and Transforming Trauma. She owns a group psychotherapy practice in Chicago. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us. LINKS Sarah’s Links Facebook--https://www.facebook.com/HeadHeartTherapy Instagram--https://www.instagram.com/headhearttherapy Facebook--https://www.facebook.com/WoundedHealr Twitter--https://twitter.com/HeadHeart_Chi Twitter--https://twitter.com/WoundedHealr LinkedIn--https://www.linkedin.com/in/sarahbuino/ Website-- www.headhearttherapy.com James Masterson Roru/Woru— https://www.contemporarypsychotherapy.org/volume-4-issue-2-winter-2012/living-between-rewarding-and-withdrawing-paradigms-of-experience/ The Nap Ministry-- https://thenapministry.wordpress.com/ Living between rewarding and withdrawing paradigms-- https://www.contemporarypsychotherapy.org/volume-4-issue-2-winter-2012/living-between-rewarding-and-withdrawing-paradigms-of-experience/ NARM—Neuro-Affective Relational Model https://narmtraining.com/what-is-narm/ Sarah Buino Episode 50: Boundaries—I want to be the one to stop it here-- https://unapologeticallysensitive.com/episode-50/ Episode 100—Sarah Buino interviews Patricia Young-- https://unapologeticallysensitive.com/episode-100-sarah-buino-interviews-patricia-young/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: * click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 * select “listen on Apple Podcasts” * chose “open in itunes” * choose “ratings and reviews” * click to rate the number of starts * click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Shelly Aaron Productions—shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
58 min
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Victoria Gallagher
#135 - Law of Attraction: Wisdom for Business & Personal Success with Pragito Dove
Power of Your Mind Podcast Episode with Pragito Dove- Law of Attraction: Wisdom for Business & Personal Success In Episode #135, I am talking with Pragito Dove Pragito Dove M.A., is a global authority on Expressive Meditation and founder of the #1 Expressive Meditation Training School in N. America. An internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years experience, Pragito helps entrepreneurs, leaders, and CEO’s align their mindset to allow more peace, time and financial freedom. She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use Spiritual Laws to create real world success. Pragito has shared the stage with such luminaries as John Gray(author of Mars-Venus #1 bestsellers) Panache Desai and MITEN. Her new book the #1 Amazon bestseller “LUNCHTIME ENLIGHTENMENT: Expressive Meditations for Manifesting Peace, Prosperity and Passion” was published in August 2020. Today, Pragito Dove is sharing with us some of her insights on Law of Attraction: Wisdom for Business & Personal Success We talked about: * The Law of Attraction and how her techniques help us attract more of what we want in our lives. * The most important thing to remember about LOA. * How we can transform hurt and fear into love and joy. * Why we keep attracting the wrong peopl. * How to deliberately change our vibration so we attract more love. * Why we keep going round the same scenario with money and bump up against our glass ceiling. * How meditation helps with LOA – particularly the Laughter Meditation. She can be found on: Website: www.DiscoverMeditation.com Facebook: www.Facebook.com/PragitoDove "Lunchtime Enlightenment: Expressive Meditations For Manifesting Peace, Passion and Prosperity" August 2020. #1 Amazon bestseller. "Laughter, Tears, Silence" (New World Library 2011) * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Get it on Google Play For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2
51 min
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