Identity and Belonging through Immigration and Family Trauma • PREVIEW
8 min

We will learn;

  • How to take bold moves before you have it all figured out
  • How trauma passes down and how to move through it
  • How to push yourself to not just survive but to succeed

Humans have a co-existing need for individuality and belonging.

We want to be our own people, and we want our unique identities to be know, but we also want to fit in and belong.

Now imagine being a refugee… you had no choice but to leave your country… you don’t speak the language well, you already feel displaced, and you end up somewhere that doesn’t exactly make you feel welcome. 

How would that affect you?

How would it change the way you viewed yourself and the world? 

Today’s episode tells the journey of a refugee and how her struggles affected her daughter.

Our guests today are Lan Cao and her daughter Harlan Van Cao. Lan was born in South Vietnam and is now a professor of international economic law and has written two novels. Harlan is a freshman at UCLA. Both just completed a mother-daughter memoir Family in Six Tones.

So for those of you who think you’re too young or too inexperienced to get a publishing deal or to do whatever other big dream you keep talking yourself out of, you’re going to want to hear this.

Show Note:

Learn more about your ad choices. Visit

Highest Self Podcast
Highest Self Podcast
Sahara Rose
333: Bonus: Spiritual Q+A with Sahara Rose
In this fun little Q+A episode, I answer your most common questions for me! Do I believe in past lives? Crystals? Reincarnation? Have I always been spiritual? How did this all happen? I share it all in this episode along with some stories from my childhood being a witch! Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose and receive exclusive free bonuses, meditations, courses + gifts: Take my Dharma Archetype Quiz at Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: Receive $2250 off + exclusive bonuses for IIN with my discount: Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at Connect with me for daily Ayurvedic and modern spiritual wisdom at: Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
29 min
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Victoria Gallagher
#128 - Breaking Through the Mindset Blocks That Keep You Small
Power of Your Mind Podcast Episode with Amanda Daley - Breaking Through the Mindset Blocks That Keep You Small In Episode #128, I am talking with Amanda Daley Amanda Jane Daley is a leading business mentor for health and wellness entrepreneurs. With nearly 20 years in online marketing, Amanda has earned recognition by the world's top advertising awards. Yet the fast-paced corporate lifestyle saw her training in multiple energetic healing modalities for many years to “survive” and heal her own health. Since stepping away from the corporate grind to combine her two superpowers, healing and marketing, in a unique business mentoring approach, she has built a 7-figure online coaching business that has served 1000s of new entrepreneurs worldwide. Today, Amanda Daley is sharing with us some of her insights on Breaking Through the Mindset Blocks That Keep You Small We talked about: * The four most common myths that wellness entrepreneurs believe that hold them back. * What mindset blocks come from and why they are so powerful. * How you can challenge your anxieties by trying on different beliefs. * What happened when she had to face her worst business nightmare. * Why she frequently challenges her coaches to go get rejected this week. She can be found on: Website: She’s giving our listeners: How to Attract Dream Clients- Top 5 Prove Tips to Be Seen as an Expert Health Coach, Confidently Attract Dream Clients + Fill Your Schedule: * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: Get it on Google Play For our listeners who found us on Power of Your Mind Podcast, go to and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: If you enjoyed today's episode, please leave us a review!
36 min
Manifesting Success Stories A Law of Attraction Show
Manifesting Success Stories A Law of Attraction Show
Cassie Parks
Ep # 245: Manifesting More Than Parking Spaces
Are you good at manifesting small things like parking spaces but want to take your manifesting to the next level? Join your host Cassie Parks and her guests Safiyya and Alisa, as they discuss what they were able to manifest in 2020! The episode starts with what’s awesome! Safiyya shares the different ways that money keeps showing up in her life, and Alisa’s awesome is that she eloped. Cassie opens up the discussion by asking the girls their money manifested totals, and their favorite way money has shown up this year. Alisa shares that from March to November 2020, she has manifested $19,553.73 and cannot believe it. She also shares that she cannot believe that she has manifested money in the mail. Safiyya then shares her manifesting total of $28,381.75! Safiyya goes on to discuss how her connection with LOA has gotten so strong in 2020 that she felt comfortable leaving her full-time job and talks about what it feels like to have that level of certainty in her life. Alisa adds that her connection with LOA deepened this year because she learned it actually works! Cassie then asks the girls about the evidence they have seen this year. Safiyya shares how she manifested a beach trip and how she got to live her script, and how that has deepened her trust in the process. Finally, Cassie opens the floor up to talk about LOA myths. Alisa shared how she believed she had to work and be perfect for the Law of Attraction to work. She found out she was wrong. And, Safiyya confesses that she used to believe only big shifts and manifestations counted, and how that shift has helped her deepen her manifesting abilities. Join us next week as Alisa and Safiyya turn the tables and ask Cassie some of their burning questions.
22 min
The Adult Chair
The Adult Chair
Michelle Chalfant
238: Holiday Series: 5 Steps to Peace
I believe you can find peace no matter where you are in life, and I believe that because I have lived it! I spent the first part of my life living with anxiety and depression every day, and now I wake up most days in a state of that I would have never thought possible during my days of anxiety. And while there isn’t a magic pill to find peace, the good news is that we have a choice and can take small steps every day to live in greater peace. Today, I want to share my step-by-step guide to cultivating peace with you — the exact practices I use to stay in peace in my life. These steps are practical, quick and easy to practice, but they make ALL the difference. Listen to discover: * How the ego responds to emotions (and why that creates problems for us!) * How our stories and assumptions get us out of balance * How to honor and truly feel your emotions * Why you are the only one who can take care of you * The five steps you can do today to find greater peace Here are the five steps I share in the episode. Listen to find out exactly how to practice these, starting today! * Slow down. * Put your feet on the floor and ground. * Breathe (slowly). * Check in with yourself (body and emotions). * Journal to process what you are feeling. Happiness is fleeting, but peace is a state of being that we can choose and sustain. I hope these five steps give you the tools you need to stay in peace and balance in any season of life. “One of the things that we do when we have an emotion that’s rising up inside of us is we speed up. Because what’s happening is the ego is trying to solve the “problem,” which is the emotion that we’re having.” - Michelle Chalfant “When we sit in our healthy Adult Chair, we know emotions are not a bad thing. They are a beautiful gift.” - Michelle Chalfant Resources Care/Of Use code ADULT50 for 50% off your first order More Adult Chair The Adult Chair Website The Adult Chair Membership The Adult Chair Workshop The Adult Chair Coaching Certification Stay Connected Instagram: Facebook: The Adult Chair Facebook Group: YouTube: *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at
18 min
Spiritual Shit
Spiritual Shit
Alea Lovely
Ep.97 Epigenetics, Ancestral Trauma, Social Injustice & The Power of Ancestral Healing ft. Dr. Thema
Dr. Thema Bryant-Davis is a licensed psychologist, ordained minister, and sacred artist who has worked nationally and globally to provide relief and empowerment to marginalized persons. Dr. Thema, a professor at Pepperdine University, is a past president of the Society for the Psychology of Women. Her contributions to psychological research, policy, and practice have been honored by national and regional psychological associations. Dr. Thema earned her doctorate from Duke University, completed her post-doctoral training at Harvard Medical Center, and is a past American Psychological Association representative to the United Nations. She has served as a mental health media consultant for numerous print, radio, and television media outlets, including but not limited to the Huffington Post, NPR, CBS, Oxygen, CNN, BET, TV One, Lifetime, and We TV as well as has her own podcast named, The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. She is known on instagram for a safe place to breath with quotes that ask people to return to themselves that break social norms what people consider health and success to be. Please welcome Dr. Thema To the show. Find her here an on Ig HERE To work with Alea Lovely go HERE #healing #trauma #spiritualshit #psychology  --- Send in a voice message: Support this podcast:
1 hr 7 min
Your Own Magic
Your Own Magic
Raquelle Mantra
soulo ✨and episode 200!? holy wow. a list of random heart notes on many lessons learned + integrating 3d + 5d realities
Wait... episode 200? Thank you so so much for listening, supporting, and being part of this magical experience with me. In this soulo episode, I share a thread of random heart notes that compile many lessons I've worked and continue to integrate. Especially bringing awareness to the human experience without shame and grounding high plane perspectives to earth. *CONNECT WITH THIS EPISODE?* share it with your friends on ig and tag @ raquellemantra ( ) *CONNECT WITH RAQUELLE* ig @ raquellemantra ( ) Spotify shakti playlist ( ) (mentioned in episode) fb group your own magic ( ) *JOIN THE SOUL TRIBE* ( ) Membership site with guided meditations, journaling prompts, + more spiritual tools Secret Facebook Group ( ) *SPONSORING THIS EPISODE* *HUM Nutrition* ( ) promo code *MAGIC* for *20% off* I highly recommend gut instinct - "all supplements formulated with clinically proven ingredients that are clean, natural and triple-tested for potency and purity. To get the results you want, HUM provides personalized solutions and free nutrition advice by certified RDs." Support this podcast at — Advertising Inquiries:
58 min
Affirmation Meditation Podcast with Bob Baker
Affirmation Meditation Podcast with Bob Baker
Bob Baker
Thanksgiving Gratitude Affirmations | 5 Minutes to Start Your Day
*Start your day with these five-minute morning gratitude affirmations*. Being thankful for what you have opens the door to more good flowing into your life. Watch the YouTube version at* *- Learn more about T*urbo-Charge Your Life 2021* at  *Get six FREE affirmation and guided meditation MP3 downloads*. My gift to you at - All of my recordings appear first on YouTube. Please *subscribe to my channel now*: * * You'll also find many of my affirmations and guided meditations on *Spotify*, *Amazon*,  *Apple Music*, *Insight Timer*, and most streaming platforms under the artist name *Bob Baker's Inspiration Project*. You can also purchase and download select albums here: Sample the “*21-Day Abundance and Money Attraction Brain Boost*” for free: Hear my most popular album at Also, *I've published many books over the years*, including *The Passion Principles*, *The Empowered Artist**,* and *Personal and Spiritual Growth for Fun People*. Visit my *Amazon author page* to see many more titles: While you're at it, follow me on *Facebook*, *Instagram*, *TikTok*, *Twitter*,* **LinkedIn*, and *Pinterest*. I use Buzzsprout for all of my podcasts. Start your own free podcasting account at Did you enjoy this episode? Please rate, review, comment, and share! Support the show ( )
9 min
More episodes
Clear search
Close search
Google apps
Main menu