COVID-19: 200,000
42 min

The United States has surpassed 200,000 COVID-19 related deaths. Today, a special episode to remember those we have lost, and a look at where things stand in the fight against the virus.

Keep up with the latest coronavirus news with the daily ABC News podcast, "Start Here."

UNSTOPPABLE with Kerwin Rae
UNSTOPPABLE with Kerwin Rae
Kerwin Rae
The hidden power of mushrooms | Julian Mitchell | Unstoppable #114
Did you know that mushrooms can change their DNA to make cotton, leather, and even polyester becoming food for them? That penicillin comes from the fungi kingdom? That there’s a phobia to mushrooms and they’re even considered the Earth’s natural internet? These are just some of the amazing facts about mushrooms that Julian Mitchell shared with me in this episode of Unstoppable. Julian is the CEO of Life Cykel, an evolutionary focused mycelium biotechnology company, whose mission is to enable people and the environment to grow healthier with mushrooms. He co-founded Life Cykel with Ryan Creed in 2015 and rapidly grew their business by focusing on producing the highest quality bioavailable full spectrum mushroom liquid extracts as well as some of the highest quality mushroom products. They offer an incredible range of products and services for health and planetary harmony, all consisting of the humble mushroom. They have liquid extracts, mushroom powder, mushroom protein, and even grow kits that give people the opportunity to grow their own mushrooms at home. Life Cykel also works closely with the National Mushroom Network, Mushroom honey, and Beemunity, products that support the immunity of bees. Life Cykel has been featured in a range of media including Channel 9, the Sydney Morning Herald, The Joe Rogan Experience, SBS and Beauticate. Now we have the pleasure of having Julian on Unstoppable, sharing with us his journey as an entrepreneur, from being a physiotherapist to becoming one of the most environmentally conscious mushroom farmers in Australia. Whether you’re a plant enthusiast, an entrepreneur or you’re just a curious soul who would like to learn the secrets of the fungi kingdom, this episode is for you!
53 min
Get It Right with Undercover Architect
Get It Right with Undercover Architect
Amelia Lee
Create Your Home With Heart
I’m super excited to be bringing this episode to you. Because in it, I’m going to share with you some really fantastic news if you’re designing, building or renovating your future home, and share with you some great insight into what will ultimately create that feel-good home you can’t wait to live in. SHOW NOTES: Since I started Undercover Architect in mid 2014, I’ve been able to help thousands and thousands through the website and this podcast.  In fact, the podcast is now at over 750,000 downloads, which is incredible.  And through Undercover Architect’s online programs, I’m directly helping, and have been able to personally help, over 1,600 homeowners with various aspects of designing, building and renovating their family homes. I’m always looking for what creates true enjoyment and success in residential projects. Whatever the scale or size, budget or location, what is it that really matters and makes not only the experience of building and renovating an enjoyable one, but that also creates a fantastic, feel-good, family home at the end of that journey. I’ve come to realise that it comes down to four key ideas. There’s 4 things that make designing, building and renovating your family home do-able, enjoyable, worthwhile, and save you time, money and stress along the way. Before I dive into these 4 things, these 4 key ideas, I want to briefly mention my exciting news - and be sure to stay tuned until the end of this episode, because I’ll share more detail. So what is this exciting news? Well, it’s this. We’ve made some big changes to how you can work with me more closely in your new build or renovation project. Announcing, The HOME Method. (Head here to learn more >>> https://undercoverarchitect.com/courses/the-home-method/) The HOME Method is available to join now, and it offers incredible value for you to get such comprehensive support and help in your project.  As well as accessing these much-loved online programs, I’ve also increased our Q & A’s to fortnightly so I can provide more regular help and input to member’s projects.  And you still get access to our great member benefits as well. So, if you’d like to learn more and join us, then head to https://undercoverarchitect.com/courses/the-home-method/ for more information. Ok, so I’m going to dive into these 4 things, these 4 key ideas that improve your project experience, and the type of home you create. And I’m going to take you through them one-by-one. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For resources mentioned, and a full transcript of this episode, head to >>> https://undercoverarchitect.com/podcast-the-home-method   To learn more about The HOME Method, head here >>> https://undercoverarchitect.com/courses/the-home-method/ See omnystudio.com/listener for privacy information.
30 min
The Lucas Rockwood Show
The Lucas Rockwood Show
Lucas Rockwood
439: Mindfulness Addiction with Dr. Jud Brewer
Mindfulness a Solution for Addiction? Dr. Jud Brewer ------ If we define addiction as continued behavior despite adverse consequences, we all have cause for concern. Perhaps you’re up so late watching Netflix that you make a mistake at work that costs you your job; maybe your pornography compulsion blocks real intimacy with your partner and derails your marriage; or maybe your online gambling leaves you with maxed out credit cards. It all sounds ridiculous until you focus the lens on your own life, open up your definition of what addiction means, and immediately discover that you too have maladaptive behaviors that might warrant change. On this week’s podcast, you’ll meet an addiction psychiatrist who helps people use mindfulness on a path toward balance. Listen & Learn: * How to know if you’re addicted? * How to analyse the trigger + behavior + results * Why you should focus on immediate experience (instead of long term) * How to start by knowing thyself Links & Resources * Dr Jud’s Website ABOUT OUR GUEST Dr. Jud Brewer is an Addiction Psychiatrist and the author of The Craving Mind and the creator of a number of mindfulness apps. He is director of research and innovation at the Mindfulness Center at Brown University, and the executive medical director of behavioral health at Sharecare. Nutritional Tip of the Week: * Melatonin for Sleep Got Questions? * Submit your question: yogabody.com/asklucas/ Like the Show? * Leave us a Review on iTunes
39 min
Changeability Podcast: Manage Your Mind - Change Your Life
Changeability Podcast: Manage Your Mind - Change Your Life
Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs
CA100: The Changeability Podcast past and future
The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story. Audience top 3 episodes The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the episode’s been on iTunes or our BrilliantLivingHQ.com website or Stitcher or TuneIn the longer people have had to listen to it, so we would expect the older shows to have more downloads than newer ones and that’s reflected in these results. Third most popular episode - ‘What is Mind Management’ Episode 6 In episode 6 of the Changeability Podcast we were thinking about our strap line phrase – ‘Mind Management’. What is mind management and what’s in it for you? In episode 6 you found out about: * Kathryn and Julian’s acting skills (you’ve been warned) * How many thoughts you have in a day * Why sports people love mind management * How thoughts have energy * How you are not thoughts * How mind management needs training * Mind management can improve your personal and professional life Second most popular episode - ‘The Brilliant You’ Episode 2 Do you know how truly amazing you are? Well that’s what episode 2 is all about. You might not always feel like a magnificent being, but by the end of this second episode you be agreeing with us that you’re pretty smart. Because in this show we talk about just how brilliant you and your marvellous mind and what it means. * What you’re doing as you listen to the episode (really?) * How you’re like an iceberg and why that’s a good thing. * How many things we can focus on at a time * What Julian learnt from a Memory World Champion (or rather - didn’t learn!) * The role of the conscious and unconscious brain and how they manage our minds. Understanding a few basics about how your mind works, will help you understand what’s getting in the way of doing what you want and what to do about it. Most popular episode - ‘Changeability – The Start’ Episode 1 The first episode saw us introducing ourselves and the Changeability show. The Changeability podcast is for you if you’re interested in changing or improving something in your life or business, big or small. It’s for people like us who’re interested in finding ways to make our lives the best they can be – so we can be more successful (whatever that means to you), happy and fulfilled. Through discussion and interviews we look at practical mind management and change techniques, tactics & tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality – to empower and inspire a happier, successful life or business. In the first episode you find out: * What is Changeability? * And why should you care about it? * Why is change hard? * How we can self-sabotage our best intentions * Why it’s not your fault - and why it’s good. * Our story and what we’ve learnt Top 3 countries We love you being here wherever you’re from – so this isn’t our favourite countries – but rather the top 3 countries with the highest number of listeners out of the 167 countries we currently have listeners in. * Third – UAE 6% * Second – USA 19% * First – UK 48% (And just in cast you’re interested the fourth is Australia with India in fifth place.) Kathryn and Julian’s favourites This was so hard to choose, especially as we decided not to include any interviews in our top 3s (maybe they’re deserving of a separate post) – but here’s three each with a couple of extras thrown in for good measure. Kathryn’s favourites * Episode 3 – The Library in your brain * Episode 19 - Why use affirmations to manage your mind? * Episode 31 – 5 mind management techniques for changing your life. Julian’s favourites * Episode 43 – What is mindfulness and why you need it? * Episode 46 - 21 simple tips for mindfulness meditation. * Episode 56 What is happiness and the neuroscience behind it Couple of extras * Episode 85 How to recognise toxic people and relationships * Episode 89 What does success mean to you 3 of our favourite reviews on iTunes Very hard to pick 3 out of the 78 we have so far across the different iTunes countries as we obviously love them all. So we can’t really call these our favourites but they are reviews we’ve especially like. Excellent - iimmmii from United Kingdom One of the best ‘change your life’ resources I’ve come across. If you like to understand the theory and evidence (be it scientific or anecdotal) behind advice on how to change your life, this material is presented in an engaging way in this podcast. Of course they also make recommendations for how best to go about taking action. A few episodes in and you will feel like you’ve made two new friends who are supporting you on your journey of change. Well done Kathryn and Julian, listening to you makes me proud to be from the same Sceptred Isle! A Homely Serving Up of Sound Advice/Wisdom - Ola-B. from United Kingdom Where has this amazing couple been all my life?! :) Love Kathryn, love Julian, and let's not forget Dude!!! Love this podcast - the topics, the delivery of it all...it's simply unique, uplifting and inspiring! Thank you guys! Kathryn and Julian's chemistry rocks! - LornaLi from United States I love the concept of this show! It's so unique and refreshing! I absolutely LOVE the hosts' chemistry - their exchanges are such a joy to listen to. Thank you for all the useful tips you provide to your listeners on how to plan and achieve their goals, I'm sure many are reaping so many benefits from this show! Thank you to you for taking the effort and making our day. By the way – we’d love more reviews. We don’t always ask for them in every episode as it gets tedious for you to listen to – and we want to provide you with a good listening experience. However, reviews are important to us not only because it’s great to find out what you think but it means iTunes makes our show more visible to people looking for podcasts. You know yourself the power of reviews on sites like Tripadvisor and Amazon – so if you feel like helping us out that’s one way to do it. Dude’s top 3 Who’s been with us all through every single episode and every phase of the podcasting process – in fact he’s always with us – Dude the Dog, our faithful hound and black labradoodle. We’ve joked we have a contractual obligation to mention him in every show – not that we’ve quite done that but he’s had more than his fair share of mentions and even made it onto the show on a few occasions. So here’s Dude’s top 3 favourite Changeability Podcast moments as chosen by him (woof). * Episode 83 ‘Self-love Rituals’ – The 10th of our self-love rituals is to have Pet Time. Walk, cuddle, play with or groom your dog or cat or talk to your budgerigar. You might not get this if you don’t have a pet – but if you do have one you’ll know what we mean! * Episode 63 ‘How to start and finish anything with Tom Boother’ – Dude features in a cameo role when Tom starts talking about Dude and how they met! * Episode 98 ‘What are habits and why we need them’ – Dude gets his own moment in the spotlight. You’ll have to listen to this episode to know what we mean, or just listen to episode 100 to hear the extract. Our top 3 bloomers You wont know what we’re talking about here if you’ve never listened right to the end of our shows – but listen to episode 100 to hear 3 of them for your entertainment – and why they’re called Kathryn’s bloomers! 3 lessons we’ve learned from creating 100 episodes of the Changeability Podcast Here’s just 3 of the many things we’v…
53 min
Real Life Weight Loss
Real Life Weight Loss
Corey Little
7 Lessons You Don't Want To Miss
Ready for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you … Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all).  Plus I give a quick "Cliff’s Notes" summary of each episode. It’s like a weight loss cheat sheet! So grab your pen and get ready to take some notes and mark the episodes you want to go back and listen to! EPISODE QUICK LINKS Episode #38 - How To Lose Belly Fat https://player.captivate.fm/episode/6ad9440a-3072-46fa-abc3-9f4f1e65ce11 (https://player.captivate.fm/episode/6ad9440a-3072-46fa-abc3-9f4f1e65ce11) Episode #60 - How To Lose Weight Fast https://player.captivate.fm/episode/e9e31adc-3e90-4260-bbf6-e499d5f50dac (https://player.captivate.fm/episode/e9e31adc-3e90-4260-bbf6-e499d5f50dac)   Episode #62 - The Worst Thing You Can Do If You Want To Lose Weight https://player.captivate.fm/episode/539e9af6-8a46-4092-844e-f8b2abf590a4 (https://player.captivate.fm/episode/539e9af6-8a46-4092-844e-f8b2abf590a4) Episode #24  The Big A-Ha Breakthrough Moment You Need To Have https://player.captivate.fm/episode/629c069f-a267-4598-88f6-80ac79739aa1 (https://player.captivate.fm/episode/629c069f-a267-4598-88f6-80ac79739aa1)   Episode #46 -  3 Step Process That Will Change Your Life https://player.captivate.fm/episode/05ff6a2e-5390-48e6-8bc8-13ca0ac4d52d (https://player.captivate.fm/episode/05ff6a2e-5390-48e6-8bc8-13ca0ac4d52d) Episode #50  The Weird Thing We do When We Struggle https://player.captivate.fm/episode/a1cb2ae8-4fe7-4be3-9b86-cf4d53958434 (https://player.captivate.fm/episode/a1cb2ae8-4fe7-4be3-9b86-cf4d53958434) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)   COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994   HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/   FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)   COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
14 min
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