The Ultimate Dad Transformation Podcast
Stefano Chiriaco
Subscribe
Hi I'm Coach Stefano Chiriaco AKA 'The Dad Coach' and here I share my best tips, stories and motivation to help you become your best physically and mentally. If you are looking to change your body, health and life then you've finally found what you are looking for here with The Ultimate Dad Podcast.
Being a Dad of 2 myself, I understand the struggles we face balancing work, relationships and health.
🥇 Previously UK's Personal Trainer Of The Year [International Fitness Showcase Awards]
💪 Coached 1000+ Dads To Lose 10-20 KG & change their life
🔥 20+ Successful Years In The Health/Wellness Industry
Enjoy and see you on the podcast!
Stefano 'The Dad Coach' Chiriaco
Available episodes
Newest first
Oldest first
Jan 25, 2023
5 Common Reasons Why You Aren't Losing Weight
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more!
playlist_add
Jan 25, 2023
The Real Reason It's So Hard To Lose Weight
Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
playlist_add
Jan 25, 2023
How I Got Back In Shape At 40
The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.
playlist_add
Jan 25, 2023
Should You Exercise To Lose Weight?
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.
playlist_add
Jan 25, 2023
How To Lose Belly Fat [Best 5 Tips]
If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!
playlist_add
Jan 25, 2023
5 Reasons Why You Lack Motivation & How To Fix It
If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!
playlist_add
Oct 29, 2020
Why The Truth Is So Hard To Tell
The reason that we ultimately fail is because we are not truly honest with ourselves, we create lies upon lies to avoid feeling the pain in the short term, only to lead to long term pain.
Here I share a personal story that touches on these principles and how these learnings have changed my life from self destruction to prosperity.
Learn how you can grow from your pain to ultimately live a life of fulfilment and achieve your goals.
playlist_add
Oct 8, 2020
Why Modern Men Are Failing To Show Up
Todays fast paced world is busy and stressful, this leaves men broken mentally and physically because the lack of balance means you fail to show up for yourself and ultimately the people you care about.
To take back control of your life, it requires focus on 4 key areas.
playlist_add
Oct 1, 2020
Why Time Management Doesn't Work
Many Dads create schedules in order to reach their goals, but how good is a schedule when you don't actually follow it?
About as good as that book you bought and never read!
There is something better and will be sharing how you can execute better and more effectively with 3 steps that I share with clients in todays episode.
playlist_add
Mar 31, 2020
Corona Virus: Leading Yourself & Your Family
Jon Has Lost Over 40KG With UDT, Here's His Take On How To Handle Things To Maintain A Positive Mindset, Physical & Mental Well Being because let's face it...
Your wife is feeling it
Your kids are feeling it
You are feeling it
But the reality is you have a choice to give up or overcome. Where do you want to be in the next 3-6 months?
If you are ready to step up your health, your body, your mindset, leadership & protect your household, it's time to become MORE.
playlist_add
Feb 5, 2020
Why Coaching Is The Answer To The Weight Loss Industry
Diets, fads, quick fixes, pills, supplements... they are leaving more men overweight than ever before.
Discover why coaching is the only answer to the failing weight loss industry in 2020.
playlist_add
Feb 5, 2020
The Path Matters More Than The Result
The reality of change is that it's not easy and when you fall off track, you can end up self sabotaging.
The stories that are created around this, the gap that you feel between now and yesterday create a separation that leaves you feeling lost.
This is how to view it in a way that opens up new possibilities.
playlist_add
Feb 5, 2020
The Cost Of Taking The Easy Route
The belief that there is an easier way to achieve your goals leaves you stuck in the same position.
Discover the reality in this podcast and what you'll need to do to see fruit from your efforts.
playlist_add
Feb 5, 2020
Pressure Is Necessary To Grow
In order to grow, you must be comfortable being under pressure.
The pressure of pushing yourself outside of your comfort zone is something that can't be avoided or you'll shrink back.
Discover the perspectives needed in this podcast that will allow you to overcome your challenges and take your results to the next level.
playlist_add
Jan 3, 2020
The 3 Investments Every Dad Must Make
There are 3 necessary investments to ensure you follow through and achieve your goals.
Without these 3 investments, nothing will work.
playlist_add
Jan 3, 2020
Are You Doing Your Best?
Many people want the results of transformation without the hard work, by being honest with yourself and dealing with the facts you'll finally be able to see progress and get motivated again with small daily changes.
playlist_add
Jan 3, 2020
Why Every Dad Needs A Morning Ritual
A lack of consistency and giving up all comes down to how you start your day.
Creating a morning ritual to find more balance, purpose and focus is essential to ensure you stay on your desired path.
playlist_add
Jan 3, 2020
How Your World View Impacts You
Your world view plays a major factor in your level of commitment, desire and ultimately results.
Discover how and how to change your mindset to open up new possibilities.
playlist_add
Nov 21, 2019
Being At Cause
Whether things are going well or badly, it's your fault.
By taking ownership of your life, you'll be able to create the outcomes you desire.
playlist_add
Nov 21, 2019
Everything You Tell Yourself Is A Lie
The stories, ideas, perspectives and beliefs hold us in a prison, somewhere we don't want to be.
Today you will challenge those ideas to shift your focus and results.
playlist_add
Nov 21, 2019
The Fruit Of Life
To eat from the fruit of life which is having the body, health and life you want, you've got to be willing to climb the tree first.
playlist_add
Nov 21, 2019
Putting Yourself In The Drivers Seat
Most Dads wake up and operate in survival mode, simply reacting to life instead of arriving at their desired outcome.
Find out how to take back control and win the day.
playlist_add
Nov 21, 2019
Lighting The Fire Within You
Impulse gym sign ups, quick fixes, short term motivation never lasts.
To truly change your body, health and life you need to ignite a deep fire within your belly, it's the only way.
playlist_add
Nov 18, 2019
Upgrading Your Capacity
You get to the end of the day burnt out, tired and spent.
This leaves little room for exercise or motivation, however you remain stuck in the landing of being overweight, unhappy and frustrated.
This is the shift you need to make to finally have the body, health and high quality life you desire.
playlist_add
Oct 17, 2019
How To Turn Self Sabotage Into Success
When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.
playlist_add
Oct 8, 2019
Turning Challenge Into Confidence
Anything outside of your comfort zone is going to be difficult, the stories and limiting beliefs holding you back from getting where you want to be.
Anytime you stretch yourself, you are walking into unknown territory which is why most Dads give up when things do not go to plan.
Learn how to turn your challenges and struggles into confidence with this mindset shift so you can build a better body & life.
playlist_add
Aug 27, 2019
How I Stay Motivated
If you are struggling to stay motivated and consistent, here I reveal what keeps my fire burning and staying the course to a better life.
I won't be holding back today, let's change your life!
playlist_add
Aug 15, 2019
Time Is Created Not Given
Too many Dads go through life expecting time to just show up...
But that day never comes and it's another month gone still not achieving their goals...
Another month gone where they aren't showing up for themselves or their families.
For those willing to do the work, here's how to get your time, health and body back for good.
playlist_add
Aug 7, 2019
Which Pill Will It Be?
Every single day, Dads consciously and unconsciously make decisions that keeps them swallowing a bitter life.
A life they didn't sign up for that impacts their world and everything they care about, but they have a choice.
Discover how to take back control of your destiny with this perspective shift.
playlist_add
Jun 10, 2019
The Unconscious Stories That Hold You Back
If you feel like you are stuck and whatever you try, you can't breakthrough to the next level... this is why.
Your stories are the thing which hold most back and without permission, become facts of life.
Listen to this podcast to change your thinking and understand how to shift your body, health and life forward powerfully.
playlist_add
Jun 10, 2019
Questions Determine Your Results
I see Dads struggling to change because they do not ask quality questions.
Questions like 'why can't I lose weight' is going to produce a poor quality answer that will only demotivate you.
Listen to this podcast to discover the way to create real, lasting change in your body, health and life.
playlist_add
Jun 10, 2019
Don't Expect Results Without Changing This
If you aren't getting the results you want in your life, it's likely that you are expecting too much from your current level of effort.
It's likely that the action level required to meet the vision you have is not in alignment.
Listen to this to upgrade your mindset and become the Dad you are on the path to creating.
playlist_add
May 10, 2019
Being True To Your Word
Being true to your word relates to everything in life and in society, there are many situations where it's easier to say something but not really mean it.
When we do not maintain integrity with others and ourselves, it can lead to a lack of follow through with your intentions which can sabotage your dreams.
Listen to this podcast to get back in alignment with yourself and create results in your life.
playlist_add
May 10, 2019
Don't Neglect The Most Important Things
Most of the time, we are one dimensional men where most of our efforts are in one area and for most men it's work.
Doing this leaves other areas neglected that can have serious consequences, listen to this episode to focused on what needs to change.
playlist_add
Mar 18, 2019
Don’t Let The Past Stop You
If you want to take your body, your health and your life to the next level, will you let your past failures stop you?
Or will you let it fuel your motivation and desire to succeed.
Discover how failure is a necessary part of success and how to get into the right mindset to start again.
playlist_add
Mar 7, 2019
The Real Reason Your Diet Failed
Many people start new diets and quit as soon as it plateaus out or they meet some resistance. Is it purely because the diet was unsustainable?
Yes, that can be the case but ultimately it's due to a much deeper problem. Discover the real reason and what needs to change to finally break free and get the results you deserve!
*To subscribe, find us on iTunes under 'The Ultimate Dad Transformation Podcast'
playlist_add
Feb 4, 2019
Supplements Are Only Good For 1% Of People
Supplement companies are thriving on peoples failures and the truth is that most people do not even realise it.
Supplements should only be used by a certain type of person who is at a certain stage of their transformation, but not for most.
Listen to this podcast to learn what to do instead!
playlist_add
Jan 17, 2019
The Power Of Consistency
The secret to getting results is more to do with your consistency than it is do to with your method.
The problem is most Dads start a plan or diet that isn't going to last and therefor only a short term solution.
Listen to this podcast to learn 3 ways to be more consistent and get better results from your efforts!
playlist_add
Dec 14, 2018
Christmas Is Just An Excuse
Have your plans been put aside because it's Christmas?
Christmas is a time to enjoy yourself with loved ones, but for people who are in good shape and health... they act very differently.
It comes down to choice and the right mindset, rather than just following the crowd. If you'd like to know a better way to approach this period so you can retain control of your actions and results, listen to this podcast!
playlist_add
Nov 30, 2018
Tomorrow Is A Disease
Do you often find yourself putting off the very thing you need to do until the last minute or not at all?
The problem with this approach is that taking health for granted can be a very costly mistake when it comes to the quality of your life.
If you aren't taking the actions you need to take, listen to this podcast now!
playlist_add
Nov 23, 2018
The Truth About Depression
Depression is something which is becoming more and more common in todays world and it's no surprise to me...
Working hard just for a salary, not enough time with our loved ones, low levels of sunlight (in the UK) and a poor quality diet which means our bodies aren't functioning like they should!
But heres the truth, as human beings we have a unique ability to shift the chemicals in our brain and change our focus to feel good about ourselves, value ourselves more and take action to have a better life.
Do not miss this high value podcast!
playlist_add
Nov 16, 2018
Train Your Mindset, Not Your Abs…
The most important muscle in the body to be exercised is the mind.
Why? Because everything flows from there, it’s the 1 thing that dictates everything you do and being in a poor headspace is only going to lead to poor decisions.
Missing workouts instead of doing what it takes…
Eating for convenience instead of health…
Giving up when you should push harder…
Listen to this podcast to get fired up and motivated to focus on the right things!
playlist_add
Nov 9, 2018
1 Million Reasons To Fail
The lack of time, motivation, fear of failing and all the other reasons why you can't overcome your goals are real, they are valid and true which is the problem...
But you only need 1 powerful reason to overcome them all, a single moment of clarity can create instant shifts in your mindset that lead the path to becoming the best version of yourself.
Listen to this podcast to learn more!
playlist_add
Nov 2, 2018
Say Goodbye To The Old You
You can’t get new results with old habits and behaviours that are currently keeping you stuck, that is why a shift in mindset is essential for transformation.
Discover how to upgrade your thinking to become an action taker and get life changing results!
playlist_add
Oct 4, 2018
Finding The Perfect Time
Have you ever found yourself putting a decision to change off because something else needs to happen first?
When work calms down, I will join the gym for example.
The truth is , there will never be a better moment than the one right in front of you to change.
Listen to this to get fired up and get started on your goals!
playlist_add
Sep 28, 2018
Why You Must Create Self Belief
Ever wonder why sometimes your goals and desires slip out of your reach or you end up staying the same?
It's likely down to the belief you hold about it that stops you moving forward.
Discover what to do instead and how to increase self belief to be successful and achieve a better quality of life.
playlist_add
Sep 13, 2018
What Are You Prepared To Give Up?
Successful people understand that to get to their desired outcome, it requires sacrifice and playing the long term game.
Today we discuss what this really means and the benefits taking this approach to have a better quality of life.
playlist_add
Sep 6, 2018
Be Kind To Yourself
Speaking to a client, I realised that he was being hard on himself which was making it difficult for him to get the results he deserved.
Find out why being your on worst critic is detrimental to success and what to do instead to end self sabotage.
playlist_add
Aug 23, 2018
What Are The Consequences?
Most people are good at starting something, but very few cross the finish line. When the reality of what is required kicks in, it can lead to a lack of motivation.
Here is a better way of making a real decision when it comes to your goals, your results and your future.
playlist_add
Aug 17, 2018
Why Getting Up Early Helps You To Win The Day
Getting up late is one of the most unproductive habits one can have because it starts the day in the wrong state of mind.
Discover why getting up early and setting the scene is essential to achieve more, be happier and more productive with your time.
playlist_add
Jul 18, 2018
What Is Success To You?
Success is different for every man, for some it's time, for others it's money and yet for some it's health.
In reality, we need a combination of things to ultimately be successful and balancing work with health can be a difficult task in modern society.
If you need to reset your priorities to focus on what really matters, your health... then listen to this podcast!
playlist_add
Jul 12, 2018
Are You Playing Big Enough?
Increasing the level of results in your life are essential to get where you want to be and evolve further.
By surrounding yourself with the right people and achieving the right mindset, anything is possible.
Start playing big and unleash your potential!
playlist_add
Jul 3, 2018
You Do Not Need Another Diet
Most people think a diet hack or training a certain way is the only thing between who they are right now and who they want to become.
But this isn't the case at all, thinking this way usually leads to failure because it's not a real commitment of energy, emotion or time.
Discover the truth about transforming your health, energy and body confidence in this podcast.
playlist_add
Jun 18, 2018
Proactive Vs Reactive
Do you ever feel like you are out of control? That you are simply waking up everyday and you are never able to accomplish your goals when it comes to health and wellness?
The truth is you are not alone, the rest of the 'dad nation' suffers with the same issue due to the overwhelm of a busy life.
But it doesn't have to be that way, discover how to change this and become the master of your domain again so you can achieve more and be more productive with your time.
playlist_add
Jun 11, 2018
Building Momentum
To get motivated and get some traction, you need to be consistent and take action by showing up and doing the work.
Discover the mentality required to take yourself forward without giving up.
playlist_add
May 11, 2018
The Mindset Of A Champion
Being successful in your pursuit of greatness requires a powerful vision along with the mindset of a champion to overcome all challenges.
Discover how to achieve more by raising your standards in life and how to cope with setbacks along the way in this podcast episode.
playlist_add
Apr 27, 2018
How To Get Motivated & Achieve!
In this episode, you'll learn how to stop focusing on your pain and start focusing on results by creating a powerful vision.
This will motivate and empower you to finally reach your goals!
playlist_add
Apr 20, 2018
Feel Good Now Or Later?
Do you often get a dialogue in your head around doing that workout or staying in bed? Having a salad or indulging in that take away instead only to feel bad later?
Here is a simple but powerful concept to help you take more action in pursuit of your goals!
playlist_add
Jan 3, 2018
Delaying Instant Gratification
I find that sometimes emotions such as needed comfort or self reward can get in the way of long term goals.
Getting a late night take away when feeling bored or frustrated or even having a few too many glasses of wine after a long day.
Focusing on the bigger picture so you can feel better tomorrow (rather than today) is essential to becoming a better version of yourself.
playlist_add
Dec 15, 2017
Managing Your State
One of the most overlooked elements to totally transforming your lifestyle and being successful is state.
I've seen so many Dads self sabotage and ruin their hard work because life gets in the way and their head wasn't in the right place.
For anyone who wants to be massively successful, listen to this short podcast right now!
playlist_add
Dec 8, 2017
Work Through Your Challenges
Short term fixes, instant gratification and fads mean that too many people give up at the first hurdle, but this is in fact an opportunity to grow.
If you are willing to do the work an stay in the game, anything is possible with the right attitude!
playlist_add
Nov 30, 2017
Are You Too Comfortable?
Being inside the comfort zone can be the very thing that holds us back from breaking through to the next level and being where we want to be in life.
Discover how to overcome this mind set and achieve more.
playlist_add
Nov 23, 2017
Shoot First & Ask Questions Later
Sometimes the things we must do get put off until the 'perfect time' which may never come.
The truth is this... there is no limit to what can be achieved but the first thing to accomplish is to start.
Until action is taken, an exciting thought is just a dream. Discover how you can achieve more with this simple philosophy that can be applied immediately!
playlist_add
Nov 15, 2017
Are You Inspired?
Many people do things because they 'have to' or 'need to' but few take action because they are inspired by their vision... leaving them with no choice but to act upon it.
Discover how to become inspired to take consistent action and finally reach your health and fitness goals in life.
playlist_add
Nov 10, 2017
Overcoming Adversity
I know from personal experience that when life doesn't go to plan and stress, overwhelm and anxiety kicks in... it's easy to make the wrong choice to feel better NOW but worse tomorrow.
Learn how to deal with these low moments using a simple technique to will help you stay on track with your personal goals!
playlist_add
Oct 31, 2017
Why Doing Less Can Be More
Sometimes, taking action on our goals can lead to overwhelm, especially when life becomes busy.
By focusing on consistency and action over anything else, more can be achieved.
Listen to this podcast for more info...
playlist_add
Oct 17, 2017
Discover The Power Of Mantras
Thoughts, feelings and emotions play a primary role in life's direction and most of us are simply a passenger in our own life rather than being in the driving seat.
Using the power of mantras, new belief's are born and anything is possible from that moment on.
playlist_add
Oct 10, 2017
Is Your Environment Healthy?
The environment around us has a big part to play in shaping our future. There are two choices...
Simply allow it to dictate your results or to rise above it and decide who you will become, essentially affecting positive change in yourself, in others and in your environment.
playlist_add
Oct 3, 2017
How To Ensure You Follow Through
Juggling the responsibilities of work, family and life, it's far too easy to quit when the going gets tough.
If you want to achieve something, you must put yourself in a position where success if the only option.
Discover how in this podcast episode.
playlist_add
Sep 26, 2017
What Language Do You Speak?
The language you used defines your experiences in life and has the power to transform how you feel so you can achieve better results in any area you desire.
Change your vocabulary, change your emotional response, change your outcome!
playlist_add
Sep 19, 2017
Why Fitness Programmes Fail
It's easy to think that buying a diet book, training plan or DVD will help you get into better shape and health, but the truth is many people fail to transform because information without implementation is useless...
Here I talk about 3 core concepts that are integral to success if you are serious about improving your body, health, fitness and life!
playlist_add
Sep 12, 2017
Where Will You Be In 5 years?
We often think about our short term goals or plans, the day to day tactics and short term quick wins, but rarely do we think about the long term vision.
The actions you take today will dictate the quality of your life in the future, it's time to step up and make the most of the present moment.
playlist_add
Sep 5, 2017
The Power Of No
Many Dads say 'yes' to everything, the wife, the kids, the boss and their clients... but this can be a self destructive path that leads to exhaustion, burn out and failure.
By learning to say 'no' you can start to say 'yes' to the things you want more of and take back control of your health and life.
playlist_add
Aug 29, 2017
Dealing With Jealousy
When changing, it can lead to people feeling fearful and uncomfortable which can be discouraging due to lack of support when you need it, here I discuss why this happens and how to get your partner on side...
playlist_add
Aug 23, 2017
Are You Being Consistent?
Today, we are all attracted to instant gratification and results yesterday. This lack of patience is a huge obstacle to long term success, showing up and being consistent however you feel, will transform your life.
playlist_add
Aug 15, 2017
Are You Being A Good Role Model?
Have you ever taken advice seriously from someone who isn't walking the talk? Neither would our kids, that is why it's ultra important to lead by example to ensure they become the best version of themselves to achieve success, happiness and fulfilment in their lives.
playlist_add
Aug 8, 2017
Transforming Your Limiting Beliefs
Wanting something isn't enough, if your actions are not aligned with your true beliefs, values and attitude towards that goal, you will remain stuck unless you address those deep limiting beliefs that hold you back, it's time to overcome them once and for all!
playlist_add
Aug 1, 2017
Creating A Vision Board
Leaders are limited by their vision, not by their own abilities, by having a vision for our life it can help focus us and give us a positive outlook which will attract more of what we want to achieve!
playlist_add
Jul 26, 2017
Failure Is Only Feedback
When things don't go your way, it's easy to beat yourself up and then talk yourself out of continuing to take action. By viewing failure as feedback, it takes the pressure off to 'get it right' and allows you to make changes to achieve positive results.
playlist_add
Jul 18, 2017
How To Stay Focused
It's easy to get started, but hard to finish what you start! Use the power of focus on ensure you reach your goal and finally be where you want to be!
playlist_add
Jul 5, 2017
Stop Looking For The Quick Fix
Everyone wants that quick fix, the easy way to solve their problems, but the reality is that you'll end up worse off in the long run. Focus on building healthy habits first before trying any form of intensive dieting regime...
playlist_add
Jun 27, 2017
Is Your Ego Getting In The Way?
When looking to get started on your fitness journey, it's natural to place certain expectations upon yourself or think about what people may think, but this can only get in the way... recently, I had this experience and I am here to share it with you!
playlist_add
Jun 20, 2017
Taking Action Until You Win
Sly Stallone has faced adversity from birth, as a young man his dream was to be a screen actor but it wasn't easy, he knew that he could never give up on his dream at any cost, this is the story of a man who refused to give in and became one of the worlds greatest actors.
playlist_add
Jun 14, 2017
The Art Of Never Giving Up
The number 1 reason why Dads fail to get results with their diet and training comes down to one thing... giving up when things do not go to plan. By learning to be more resilient, you can achieve anything in your life! Learn how here...
playlist_add
Jun 7, 2017
The Power Of Accountability
The best training programme, diet or product in the world will not help you transform your health, fitness or results without the power of the accountability plus, using will power alone to get results will leave you feeling 'burned out'... if you are serious about transforming your life, learn how accountability can do that for you!
playlist_add
May 31, 2017
Your Focus Dictates Your Results
When you start a training or diet programme and things don't go your way, it's easy to give up and sabotage yourself, by focusing on the right questions and mindset, you can overcome any obstacle...
playlist_add
May 24, 2017
Reasons Or Results
In order to transform, you can either buy into the stories you tell yourself or you can commit to change and results, how you decide to think is what determines your future.
playlist_add
May 17, 2017
5 Dieting Mistakes You Need To Avoid
If you are struggling to get results, you may be making these 5 common dieting mistakes and sabotaging your success without even realising it!
Learn more about how to make progress now by listing to this podcast.
playlist_add
May 10, 2017
How To Lose The Belly Part 2
Exercise can only get you so far, the nutritional aspect is more important and without focusing on the right things... you'll seldom make progress.
Focus on these tips to unlock belly fat freedom and implement them today!
playlist_add
Apr 20, 2017
How To Lose The Belly Part 1
Doing 100's of crunches isn't going to help you, neither is doing 5k runs... learn how to create incredible results through the right type of exercise!
playlist_add
Apr 5, 2017
What Are Your Beliefs Costing You?
The latest dieting trick or a new workout will not get you where you want to be without removing that which is holding you back.
Using this technique, you can unlock your motivation, passion and results for anything you want to achieve!
playlist_add
Mar 29, 2017
Are You An Emotional Eater?
Emotional eating can really cause a lot of problems, especially when it comes to being on a diet and trying to improve your body, health and life! Learn what it actually is and how to beat it.
playlist_add
Mar 8, 2017
A Calorie Is Not A Calorie
One of the biggest myths out there is the calorie myth, stop following calories and start eating real food!
playlist_add
Mar 1, 2017
How To Get Back On Track
Learn how to get your motivation back when you get derailed and lose motivation after life gets in the way...
playlist_add
Feb 22, 2017
What Time Of Day Should You Train?
Knowing which time of day to train is important when it comes to getting results, find out more about what would work best for you...
playlist_add
Feb 15, 2017
How Often Should You Eat?
Eating small regular meals has it's advantages over big meals, learn more about it in the episode and start getting results!
playlist_add
Feb 8, 2017
J.E.R.F It Up
Before starting any diet, you need to establish a good baseline first. Use the JERF system to start making progress now and eat less processed foods.
playlist_add
Feb 1, 2017
Chipping Away At Your Diet
We often get overwhelmed by all of the new healthy habits we need to adopt, by keeping things simple and taking action, you are much more likely to stick to it and succeed.
playlist_add
Jan 26, 2017
Your Mindset
Working on your mindset is the most important thing when it comes to change, your body is just a visual representation of your inner mind. Change your mind, change your life...
playlist_add
Jan 18, 2017
Are You Scared Of Fat?
We have been educated to be scared of fat, helping food companies to get rich whilst we damage our health. Find out the truth about fats and how it can help you reach your goals faster...
playlist_add