Revitalized Womanhood
Gina Trimmer
Subscribe
Society can be misleading about what it means to be a woman, let's redefine it!
Available episodes
Newest first
Oldest first
3 days ago
To The Core | Committing to the Revitalized Lifestyle
On today’s episode of Revitalized Womanhood: To The Core, Gina is discussing the anxiety of overcoming obstacles and starting over. Today’s episode covers:
* Comparing yourself to your past self and others
* Committing to a specific lifestyle
* Starting over
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
playlist_add
6 days ago
31. Healing Through Broken Relationships with Randa Stratton-Dutcher
On today’s episode of Revitalized Womanhood, Gina is joined by Randa Stratton-Dutcher, author and fellow podcaster. Randa encourages listeners to identify their individual gifts to ignite their passion and become their best selves. Gina and Randa discuss self-confidence, mental health, and the complexity of marriage.
Episode Highlights:
5:42 Randa describes how she got into the collaborative book making process.
11:30 Mental health issues and body image as women.
17:10 Expressing our individual gifts as a means of self confidence and motivation.
33:14 How to find what makes you passionate.
41:10 Randa’s complex story of divorce and remarriage.
1:00:00 The advantages to cold plunging
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
playlist_add
Mar 10, 2023
To The Core | Giving Back and Finding Joy
On today’s episode of Revitalized Womanhood: To The Core, Gina is discussing the idea of giving back to others as a means of finding joy and fulfillment. She emphasizes:
* Joy can be found through services and giving, rather than receiving
* Holding yourself and others accountable leads to productivity and success
* Identify all of the different roles we serve and have served in our life and find the commonalities.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
playlist_add
Mar 7, 2023
30. Passion Through Faith with Keira Brinton
Gina welcomes listeners back to Revitalized Womanhood, joined today by mother and book medium Keira Brinton. Keira gives insight on how she has always lead a faith filled life, only to have her passion reignited several times over to eventually become the founder of her very own publishing company, as well as successful author, and mother. Gina and Keira dive into all of the ways that aligning your spiritual self and devotion to your life’s purpose takes both practice and patience.
https://keirabrinton.com/programs
playlist_add
Mar 3, 2023
To The Core | Revitalizing Womanhood
Gina welcomes listeners back to another episode of Revitalized Womanhood: To The Core this Friday with an episode that reintroduces herself to her community. At Gina’s core, she is a wife and a mother. In recognition and appreciation of the women who put their all into marriage and parenthood, Gina discusses the June Cleavers of the world. She shares how inspiring it is to see women being themselves and the ways that she sees those patterns in herself and her community members!
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
playlist_add
Feb 28, 2023
29. Redefining Success with Sallie Holder
On today’s episode of Revitalized Womanhood, Gina is joined by author and businesswoman Sally Holder who discusses her story of transitioning from what appeared to be a perfect life to redefining success on her own terms and starting her own community of like-minded entrepreneurs. Sally emphasizes the importance of taking time to find and define your purpose, and provides insights into making and achieving goals.
Highlights
* Take charge of your life.
* Break out of fear cycle.
* Find your own journey.
* Redefine your best life.
* Experiment, learn, and grow.
* Beliefs drive outcomes.
* Stop hustling for worth.
* Stop negative self-talk.
* Cultivate your own happiness.
* Be happy now, not later.
* Own your accomplishments.
* Start and become an expert.
* Become an expert in yourself.
* Tools to reset your mind.
playlist_add
Feb 24, 2023
To The Core HOT SEAT | Postpartum Tales & Making Time for Each Other
On today’s episode of Revitalized Womanhood To The Core, host Gina Trimmer invites Kelly Schmidgall back again, this time for a hot seat session. The two discuss how they make time for their husbands, spill pregnancy and postpartum tales, and the importance of other relationships outside of the family.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
playlist_add
Feb 21, 2023
28. Habits, Homeschooling, and Homesteading with Trich Michler
Finally joined by everyone's favorite Michler, my beautiful friend Tricia!
I don't know about you, but two of my most favorite Order of Man podcast episodes are the two where Ryan is joined by his amazing wife Tricia.
Trich, the quintessential homemaking, homeschooling, and homesteading wife and mother, along with the rest of her family, recently join us for a 10-day vacation in Costa Rica. This conversation was recorded during that trip and we had a lot to discuss! On this episode we cover homeschooling, homesteading, traveling, and much more!
Highlights
00:05:03 Experience Costa Rica's beauty.
00:10:09 Enjoy the warmth while you can.
00:16:00 Educate through experiences, not boxes.
00:19:09 Homeschooling encourages individuality.
00:28:37 Homeschooling can be flexible.
00:32:04 Customize education to goals.
00:37:59 Gardening is essential knowledge.
00:43:15 Grow your own cocktail herbs!
00:50:24 Shop local farmers markets.
00:52:09 Learn traditional methods of preserving food.
00:56:01 Take time to learn new skills.
01:04:45 Grow with a supportive community.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
playlist_add
Feb 17, 2023
To The Core | Confidence vs. Self-Confidence
On today’s episode of Revitalized Womanhood podcast, To The Core, Gina Trimmer focuses on the distinction between confidence and self-confidence. Believing in oneself is the foundation of any successful endeavor, trusting in one's own abilities, decisions, and judgment. Recognizing unique gifts and talents, as well as areas where one may need to grow and develop, is critical. One of the most important things to recognize is the power of thoughts and how they can impact how one sees oneself and interacts with the world. It is important to be intentional about the thoughts chosen and to focus on the positive aspects of situations.
Highlights:
00:06:04 Unlock your unique gifts.
00:07:34 Make positive changes in life.
00:16:00 Believe in yourself.
00:24:41 Thoughts create actions.
00:29:00 Build self-confidence and mindset.
00:32:02 Find strong foundation in yourself.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
playlist_add
Feb 14, 2023
27. Life as a Military Wife with Lisa Brown
On today’s episode of Revitalized Womanhood podcast, Gina Trimmer speaks with military spouse, and returning podcast guest, Lisa Brown. Lisa shares stories of being raised in Colorado by a pilot family, having six children, and meeting her husband Tom after a past engagement. They delve into Lisa's experience as a military wife, including moving all around the country, and her current work as a mindset coach. The podcast offers an insight into Lisa's journey of personal growth and the community of support it takes to be a successful military wife.
playlist_add
Feb 10, 2023
To The Core | What Does Balance Look Like For You?
Today’s episode of To The Core is about balance and alignment in ourselves and our lives! Gina talks about the way that the core four categories, beliefs, bonds, body, and biz fit into how we both balance and align our lives. The topics covered on the episode are:
*
The definition of alignment
*
The four core categories
*
The definition of balance
*
Mindset
See the detailed show notes and timestamps below for more information.
(6:00) What is balance and alignment to you?
(9:35) Alignment and how it contributes to the four core categories.
(12:45) Balancing life as a family and without guilt.
(21:30) Mindset and mind management.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
playlist_add
Feb 7, 2023
26. Homeschooling, Homesteading and World Travel with Joey Hodlmair
The discussion on today’s episode of Revitalized Womanhood ranges from homeschooling to homesteading, with guest Joey Hodlmair. Joey tells her story of infertility, and how her miracle baby is raised in a traveling RV home. The topics covered include:
* Infertility journey
* Homesteading transition
* Travel experiences
* Homeschooling and child socialization
On this episode:
(4:00) Joey introduces herself.
(6:55) More about Joey’s infertility journey and miracle baby
(14:05) Joey and her family’s RV traveling journey, and Joey’s transition into homesteading.
(23:55) A day in the life of an RV homesteader, and more traveling experiences.
(31:34) How to get into the homesteading lifestyle.
(39:35) Socialization in children as a family constantly traveling, outside of a typical school environment.
(47:55) How to begin homeschooling. Joey recommends https://discoverwildlearning.com/.
playlist_add
Feb 3, 2023
To The Core HOT SEAT | Gender Disappointment and Establishing Financial Stability
On today’s episode, Gina answers questions from the Revitalized Womanhood Facebook Group, in the first of her “ask me anything” series, which covers everything from family and relationships, to finance and spending! Today, Gina answers the following questions:
(3:30) Did you ever experience gender disappointment after having three boys?
(12:30) Does your family plan on traveling full time again?
(16:15) How do you and Rick make time for each other?
(19:00) What are the things that both you and Rick each have to work on the most in your relationship?
(21:45) What is your favorite thing about Rick?
(26:00) How did losing everything change the way your family handles money?
(32:50) Who is the big spender between you and Rick?
playlist_add
Jan 31, 2023
25. Living with Intention and Finding Solace with Jerri Jorgensen
Gina is joined on Revitalized Womanhood this Tuesday by Jerri Jorgensen, one of the founders of the Desert Solace Inpatient Treatment Center. Jerri’s work is focused on treating the addiction of pornography and sex, but shares advice with today’s listeners on tales of parenting, womanhood, and more. In this episode, Gina and Jerri discuss:
* Travel experiences
* Jerri’s work in addiction treatment
* Women and motherhood
* Fear and judgment
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(2:30) Jerri Jorgensen tells listeners about herself and her life as both a mother of eight, and also a grandmother, as well as her work as a teacher for the Department of Defense.
(7:55) Jerri and Gina discuss the fall of the Berlin wall, which Jerri was able to experience.
(13:30) Gina inquires about Jerri and her husband’s work as the founders of the Desert Solace Inpatient Treatme…
playlist_add
Jan 27, 2023
To The Core | Travel Tales
Today’s episode of To The Core comes from Jaco, Costa Rica! Gina gives listeners a special episode of travel tales and tips from all of her experience traveling as a mom with kids! Throughout the episode, Gina gives some advice and shares stories about the following:
* Traveling post Covid
* Long layovers
* Lost luggage
* Expectations vs. Realities in traveling
(4:50) Gina addresses the struggles of traveling post Covid.
(6:20) Breaking up the flight in between traveling to different countries is one of Gina’s tips for traveling.
(7:20) Gina explains that long layovers are a recent endeavor in traveling.
(14:18) Gina and her family avoid checking bags to prevent lost luggage.
(22:50) Gina talks about the expectation versus reality of traveling.
playlist_add
Jan 24, 2023
24. The Language of Men & Marriage with Trina Glines
On today’s episode of Revitalized Womanhood, Gina is joined by Trina Glines, creator of the Taming Jane Academy online course and expert on marriage and getting into the head of men. Trina explains to listeners just how distinctively different men are from women. Trina and Gina focus on femininity and masculinity at their core, and how they are challenged and transformed throughout marriage and life.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(7:55) Today’s guest, Trina Glines, describes herself and Taming Jane Academy, the online course she has created for women in order to learn the language of men and develop new tools for both your life and your marriage.
(18:20) Gina and Trina discuss femininity at its core, and how it has been manipulated and changed through the years.
(34:00) Gina and Trina examine the effects of emasculation and how it materializes in marriage, alongs…
playlist_add
Jan 20, 2023
To The Core | What Are Goals Without a Why?
Today’s episode of To The Core asks listeners what they will be investing in this year. Gina reminds everyone to take control over their lives and only invest in what will be beneficial to your overall success and happiness! Gina’s preferred investment is in memories, as she describes some of her most memorable traveling experiences and encourages listeners to do what makes them happy!
(5:50) Gina shows Youtube viewers her new Revitalized Womanhood planner!
(10:30) Today’s topic is asking “why”, regarding your goals.
(14:00) What will you be investing in this year?
(16:20) Gina talks about how she and Rick invest in memories and time with their kids.
(17:40) Memories are an investment because they can be revisited to bring happiness and gratitude.
(22:00) Gina describes more about her traveling experiences as a family.
(27:20) In Alaska, Gina began her podcasting business.
(29:05) Gina encourages listeners to take pictures to preserve memories.
(32:07) We can train o…
playlist_add
Jan 17, 2023
23. Coaching for Your Mind with Lisa Brown
Gina is joined on Revitalized Womanhood by her friend and mind coach, Lisa Brown! Lisa shares with listeners her unique perspective on coaching your mind, and gives helpful tools to help our brains and in turn, our success as people! Listeners will undoubtedly walk away with some new found knowledge on how we think and process what goes in and out of our head, and hopefully be able to integrate some of Lisa’s helpful tips and tricks into daily life.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(1:20) Gina describes today’s guest, Lisa Brown, a mind coach.
(3:35) Lisa shares about herself and what led her to get into mindset coaching.
(12:00) Lisa explains both the subconscious and conscious mind and how they work.
(16:00) Using a car as an analogy for the way that Lisa describes ourselves and our minds.
(19:56) Lisa analyzes the fight or flight response.
(26:05) Lisa shares…
playlist_add
Jan 13, 2023
To The Core | Don't Hide Behind Labels
On today’s episode of To The Core, Gina talks about embracing fear, and the act of labeling ourselves! Giving ourselves a diminishing label can lead to bad habits and keep us from doing hard things, and getting out of our comfort zone! Gina reminds listeners:
* Labeling is a shield
* To embrace fear and discomfort
* Fear has a place in our lives
(1:20) Gina revisits the topic of facing fear.
(4:00) Labeling ourselves as something can create an identity entirely based upon that label. \
(6:20) Gina shares her “ninja” analogy.
(9:30) Labels diminish ourselves and create a shield to prevent us from doing hard things.
(11:30) Labels help us to avoid discomfort.
(13:00) Gina reminds listeners that our anxieties are typically the worst case scenario, and is not what usually occurs.
(15:00) There is a place for fear.
(15:25) Gina tells a story about a community of chimps, and how the anxious chimps were pivotal for society.
(20:00) Embrace discomfort.
(24:55) Gina talks…
playlist_add
Jan 10, 2023
22. Jen Hurst | The Enneagram in You
Gina is joined today on Revitalized Womanhood by Jennifer Hurst, an Ennegram expert and licensed therapist. Learning about what Enneagram type you are can be the key to unlocking your true, inner self. It is a tool to learn more about yourself and how you perceive both you and life’s challenges and obstacles. Jen goes over some of the different types, and how they view both the world and themselves, and also how to become the most ideal and empowering version of yourself!
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(2:00) Today’s guest, Jennifer Hurst can be found at https://www.everyday-enneagram.com/.
(4:05) Jen introduces herself as an “Enneagrammer”, and also has special training in trauma studies.
(6:45) Gina explains what made her inclined to reach out to Jennifer in order to begin to understand and communicate with the women in her sisterhood.
(8:00) Jen describes…
playlist_add
Jan 6, 2023
To The Core | 2023 Focusing on Me
On the first To The Core episode of 2023, Gina encourages listeners to set goals and prioritize their own needs for this new year. Her motto for the new year is “2023, focusing on me!”. Oftentimes for women, self care can be difficult to prioritize. Gina gives some advice to take care of yourself and focus in on your needs this year:
* Start your day at 100% using journaling, affirmations, or prayer.
* Work with fear instead of against it
* Reminisce on your past successes from 2022, and use them to create new goals for the new year.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
(1:10) Gina describes the nurturing tendency that women have, which is all the more reason to focus on yourself more in the new year.
(2:00) Gina talks about some of her goals for the women in the Revitalized Sisterhood.
(5:35) Prioritizing you…
playlist_add
Jan 3, 2023
21. Leah Brueggemann | Balancing Hormones Naturally
Happy new year! Today’s episode of Revitalized Womanhood is the perfect message to kick off 2023. Gina is joined by a hormone specialist, Leah Brueggemann, who shares with listeners her tips and tricks on how to balance your hormones naturally as a woman, and solve some very common and overlooked health issues that are caused by hormonal imbalances. Leah talks all about the four primary minerals (calcium, magnesium, sodium, and potassium) and how beneficial they are to our health, and gives listeners some well needed education on how to become the healthiest versions of ourselves!
Adrenal Cocktail Recipe: 5 ounces of orange juice, 2 ounces of full fat coconut milk, half a teaspoon of celtic sea salt, and a fourth of a teaspoon of cream of tartar.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(1:00) Leah Brueggemann is today’s guest, a fellow member of the Revitalized Sisterhood,…
playlist_add
Dec 30, 2022
To The Core | You Are the CEO of Your Home
This week’s Friday episode of To The Core is the fourth and final episode to follow until the new year of 2023, centered around Gina’s core four categories! This week’s category is “business,” or “biz”. Gina’s message today is centered around mothers, specifically stay-at-home moms, or those who work from home. She emphasizes how a home operates similarly to a business, making moms the CEOs of the household! Some tips she gives to help stay productive and organized are as follows:
* Keep a planner
* Make to-do lists
* Time-blocking
* Time management
* Have good habits
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
(2:20) Today’s topic is business, the fourth core category.
(4:20) Gina talks about motherhood, and how difficult of a job parenting is.
(7:00) Gina explains the meaning of the “hearth”.…
playlist_add
Dec 27, 2022
20. Seth Studley | Understanding Men and Marriage
Today’s episode of Revitalized Womanhood is the second of a two part series with the founders of Anatomy of Us, Seth and Melanie Studley. In Melanie’s episode, we heard from women what some of their top complaints were regarding their husbands. Melanie, a licensed therapist, and Gina, discussed these complaints and gave some advice. For today’s episode, Seth gives listeners a list of complaints given by men about their wives! Seth breaks down some stereotypes and gives his unique perspective on creating a strong and happy marriage.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(1:00) Today’s guest is Seth Studley, the other half of The Anatomy of Us, found here and a licensed family and marriage therapist.
(2:00) Seth’s coaching group, Badass Husbands, can be found here.
(3:30) Seth is introduced to Revitalized Womanhood.
(5:00) Seth addresses the “man bashing” criti…
playlist_add
Dec 23, 2022
To The Core | Optimizing Your Body for 2023: Hormones, Gut Health, Fitness, and More!
This week’s Friday episode of To The Core is the third of four to follow until the new year of 2023, centered around Gina’s core four categories! This week’s category is “body,” which isn’t just all physical! Though physical fitness is crucial to staying healthy, so are many other things that we tend to not think about. Today’s episode goes over some of the topics that Gina emphasizes as vital to our health, and important to keep tabs on.
They include:
* Physical activity
* Getting more and better sleep
* Breathwork
* Water intake
* Good gut health
* Having balanced hormones
(1:25) This week’s category is “body”.
(2:15) Gina talks about the physical aspects of the term “body” in regards to setting goals and expectations for ourselves.
(4:30) Maintaining a healthy weight that is particular and healthy to you!
(5:32) Sleep is crucial for your overall health, and why.
(9:00) Sun and light exposure affects your sleep and internal clock.
(10:00) E…
playlist_add
Dec 20, 2022
19. Janice Prisbrey | Love and Loss
In an episode sure to leave you in tears, Gina is joined by her amazing mother-in-law, Jan. Through her time as a traveling military wife, growing up in an over-protective household in Utah and experiencing a truly devastating loss, Jan shows listeners what it means to be resilient and strong. Gina’s mantra, “You can do hard things!” has never rang more true than through Jan’s story of overcoming tremendous obstacles in today’s episode of Revitalized Womanhood.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:40) Today’s guest is Gina’s mother-in-law, Jan.
(3:40) Gina inquires about Jan’s childhood growing up in a small town in Utah. Jan tells stories about her small community that she grew up in.
(7:55) Jan shares more about being the oldest daughter of her parents that married very young, and talks about some of the difficulties she experienced with her over-protec…
playlist_add
Dec 16, 2022
To The Core | Building More Meaningful Relationships in 2023
Today’s episode of To The Core is the second of four to follow until the new year of 2023, centered around Gina’s core four categories! This week’s category is “bonds,” which advocates for the idea that it is important to show up for the people in your life that you care about, and to prioritize the bonds in your life that truly matter the most! Gina’s pieces of advice for strengthening bonds include:
* Make space for, and prioritize specific bonds.
* Prepare for your bonds.
* Stop being a spectator.
* Always be available to grow!
* Show your true self.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
(1:35) Gina’s Revitalized Sisterhood’s “firing squads” begin January 1st, which centers around setting goals that are applicable to the core four categories.
(3:30) This week’s topic is on “bonds”, w…
playlist_add
Dec 13, 2022
18. Shawn Villalovos | Building a Successful Partnership in Marriage and Business
On today’s episode of Revitalized Womanhood, Gina is joined by Shawn Villalovos, successful business owner, father, and husband to Jaime Villalovos, author of the new book Happy and Strong. Shawn goes all in on the life of a successful businessman, but more importantly, husband and hypeman to his all-star wife, Jaime. Gina inquires about everything from his own personal benefits of joining a community, to financial habits and even communication and juggling both a business and romantic partnership with Jaime.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(1:57) Gina introduces today's guest, Shawn Villalovos, husband of Jaime Villalovos, father, and business owner.
(3:50) Shawn introduces himself, and talks about how he met his wife Jaime.
(7:45) Shawn and Jaime have worked together for 23 years. Shawn describes what it’s like to work alongside his wife and not get into conflict…
playlist_add
Dec 9, 2022
To The Core | Building Mental Strength and Resilience in 2023
Today’s episode of Revitalized Womanhood is the first of four To The Core episodes on the topic of reflecting on this past year, and bringing us into 2023! On today’s episode, Gina goes over some tips for this upcoming year in regards to her “beliefs” category of the Core Four. The tips are as follows:
* Start your day with prayer or affirmations.
* Be intentional about being assertive.
* Be aware of negative thinking.
* Value quiet time.
* Exercise!
* Serve others.
* Join a community.
(0:45) Today’s topic is a reflection on 2022, and specifically in regards to her “beliefs” category of the Core Four.
(2:15) Gina asks listeners how they feel about their mental, emotional, and spiritual health this year.
(3:00) Gina explains how she gave back to her community this year as a way of working on her spiritual wellness.
(4:20) The most popular things on people’s New Year's Resolutions lists, applicable to the “beliefs” category are as follows: be aware…
playlist_add
Dec 6, 2022
17. Robyn Warner | Finding Yourself and Choosing Your Own Path
On today’s episode of Revitalized Womanhood, Gina is joined by Robyn Warner, co-owner of the Comeunity business, member of The Brave Talk Show, leader for the SAFE course and fellow Utah mom! Robyn describes herself as a sexual assault warrior, and shares her inspiring story of growth, strength and resilience. Gina and Robyn share their mutual upbringing within the strict culture of Utah and its limitations put onto women. They each share their stories of marrying young, debating its pros and cons and encouraging women to find themselves and their independence before rushing into a relationship that society pushes for them.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Today’s guest is Robyn Warner, who is an advocate for surviving and preventing sexual assault, who can be found on instagram and on her website, https://www.safebyrobyn.com/SAFECourse?r_done=1 (Get $30 off by…
playlist_add
Dec 2, 2022
To The Core | Defensiveness in Relationships
On today’s episode of Revitalized Womanhood: To The Core, Gina talks all about defensiveness in relationships, and how to combat and talk about it. She gives her own examples and why it occurs, before giving a list of advice on how to talk to your partner about being defensive in arguments:
* Talk to your partner without blaming them.
* Ask your partner how you can be better about asking for your needs to be met.
* Be aware of your body language.
* Know the message you are trying to send beforehand.
* Be clear and straightforward!
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
(2:55) Defensiveness comes from an over or underdeveloped protective instinct, which Gina explains.
(5:30) To give an example, Gina shares her own experiences trying to be defensive in her marriage.
(8:55) Defensiveness can also occur in partner…
playlist_add
Nov 29, 2022
16. Alice Atalanta | Opportunities, Self-Discipline, and Turning Weakness into Strength
On today’s episode of Revitalized Womanhood, Gina is joined by writer and doctor Alice Atalanta, who specializes within the Special Operations community and runs a company called SOFXLE, which involves further training and preparation for members of law enforcement. In this episode, Alice and Gina tackle everything from the difficult societal expectations put onto women, rekindling passion for a career, to mental wellness and feminine power! The essence of powerful women is clear in today’s conversation, as Gina and Alice band together to share with listeners how to become the best and most successful version of themselves, and how to escape some of the blockades and mentalities that often keep us from reaching our full potential.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina introduces today’s guest, writer and doctor Alice Atalanta.
(3:35) Alice begins to describe…
playlist_add
Nov 25, 2022
To The Core | Four Categories that will Help You Thrive
On today’s episode of Revitalized Womanhood: To The Core, Gina breaks down the core four categories that will help you thrive and become the happiest, healthiest and most successful version of yourself.
* Beliefs
* Bonds
* Body
* Business
(1:20) Gina introduces today’s topic, which is the Revitalized Womanhood four core categories. Her helpful month long email system can be found on her website, https://revitalizedwomanhood.com
(2:50) The core four categories are beliefs, bonds, body, and biz (business).
(3:20) Gina talks about beliefs, which is the most important to her, as it covers both religion and spirituality, as well as mental health and wellness.
(8:30) The next category for Gina is bonds, which she explains to be so important to her because her family and being a mom is her top priority.
(15:40) Gina’s next category is body, where she talks about the significance in your physical health, and even your hormone levels and gut health.
(18:00) The last categor…
playlist_add
Nov 22, 2022
15. Evelyn Waldron | Traditional Values and Thinking Bigger
Just in time for Thanksgiving, today’s episode of Revitalized Womanhood is joined by an extra special guest, Gina’s mother, Evelyn. Gina and Evelyn reminisce on each other’s childhoods, both with many siblings and what Gina describes as a very “idealistic” upbringing. Evelyn shares some valuable advice to both mothers and wives, as she is well-versed in both categories. The two remark on stories from their youth, and compare parenting styles as Gina expresses gratitude for the lessons she learned from her mother. See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina introduces today’s guest, her mother, Evelyn.
(3:00) Gina describes how the stay-at-home lifestyle her mom lived while raising children is becoming trendy again.
(4:15) Evelyn begins to talk about her own upbringing as being raised on…
playlist_add
Nov 18, 2022
To The Core | Tips for a Stress-Free Thanksgiving
On today's episode of Revitalized Womanhood: To The Core, Gina shares advice on how to combat the drama that comes with holiday parties and get-togethers.
* Identify expectations
* Communication
* Taking time-outs
* Budgeting and organization
(0:45) Gina prepares listeners in today’s episode for the upcoming holiday season, with Thanksgiving coming up next week, and talks about her upcoming Tuesday episode of Revitalized Womanhood with her mom.
(2:30) In dealing with the family drama that comes with every holiday season, Gina’s first tip is to understand and identify expectations, and where that drama comes from.
(4:10) Religion and family specific traditions also go into the holiday organizational process for many people.
(6:00) Gina shares a personal experience in order to demonstrate the perfectionist mindset and its limitations, which is applicable to the holiday mindset.
(8:00) Gina reiterates her first point, in understanding expectations.
(10:25) The next tip…
playlist_add
Nov 15, 2022
14. Evonne Varady | An All-American Success Story
On today’s episode of Revitalized Womanhood, Gina is joined by Evonne Varady, the co-founder of a successful restaurant franchise known as Clean Eatz. Evonne describes the harsh realities of creating a business from the ground up, and eventually choosing to franchise. She not only gives listeners tips from the business world, but also shares advice and stories on maintaining a healthy lifestyle, something her company strives to highlight in its menu and overall objective.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina is welcomed with today’s guest, Evonne Varady, who co-founded alongside her husband Don, a franchise called Clean Eatz which encompasses a clean eating lifestyle.
(2:25) Gina welcomes Evonne and expresses her excitement for today’s conversation.
(4:00) Evonne and Don’s podcast is…
playlist_add
Nov 11, 2022
To The Core | Who are You Trying to Impress?
On today’s episode of Revitalized Womanhood: To The Core, Gina discusses overspending, and why we do it. She discusses the psychology of spending and shares some advice on how to improve self worth, which is where many overspenders are often lacking. Her advice consists of:
* Stop comparing yourself to others.
* Do what feels good!
* Say yes, and step out of your comfort zone.
* It’s okay to make mistakes.
* Only you can be you.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina welcomes listeners to this week’s episode of To The Core by introducing today’s topic of overspending and unnecessary spending, using the reference and analogy of Keeping Up with the Joneses.
(2:35) Packing for trips, and the expectations versus realities of a trip or vacation.
(6:30) The psychology of spending,…
playlist_add
Nov 8, 2022
13. Melanie Studley | Understanding the Anatomy of Marriage
Gina is joined by Melanie Studley, fellow podcast creator and advocate for helping troubled marriages. On today’s episode, Melanie shares her story on the once unhealthy marriage between her and her husband, Seth, who listeners should expect to see in a future Revitalized Womanhood episode. From learning from her own experience, Melanie created a community to help women who struggle in their marriages, giving them resources and advice that isn’t so “vanilla,” like other marriage counseling resources. Gina and Melanie dissect some of the most frequent complaints of wives that Melanie receives, and even share some personal experiences that tie into these core topics and conversations!
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina introduces today’s topics and guest, Melanie, and her excitement…
playlist_add
Nov 4, 2022
To The Core | Be a Leader, Not a Victim
On today’s episode of Revitalized Womanhood: To The Core, Gina gives listeners insight on leadership, teamwork, and communication in the home. Not only does she address relationships on their own, but also the ways that your kids can model your behaviors. Today’s topics are:
* Is your husband your partner, or just another child in your home?
* Building a routine in your relationship and avoiding jumping straight to negativity!
* Set time aside to unload the negativity of your day to your partner.
* Relationships and parenting is teamwork, not a competition.
* Avoid the victim mentality–take initiative and responsibility!
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(1:00) Gina introduces today’s episode of Revitalized Woman: To The Core with the topic of how a marital bond can impact the couple…
playlist_add
Nov 1, 2022
12. Michelle Smith | Recovery is the New Black
On today’s episode of Revitalized Womanhood, Gina welcomes Michelle Smith, who shares her inspiring road to recovery and empowers listeners with her experiences working in a penitentiary mental wellness developmental program. She advocates for maternal mental health, and debunks some of the most stigmatized aspects of substance abuse and sobriety in general. Gina shares her perspective, applying Michelle’s advice to her own experiences. The two discuss a range of topics from delegation and mom-shame to communication and counseling in an episode sure to enlighten listeners and stimulate their own definitions of recovery.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina introduces today’s guest, Michelle Smith who she met at a conference in Scottsdale who works in the penitentiary system specializing…
playlist_add
Oct 28, 2022
To The Core | Rick Trimmer: From Losing Everything to Achieving Financial Freedom
On today’s episode of Revitalized Womanhood, Gina is joined once again by her husband Rick, who shares detailed insight on the world of business and real estate. He shares, from start to finish, the story of his success, sharing the bumps in the road he encountered, pushing listeners to stay resilient in their own lives. From finding himself and his family drowning in severe debt to the job offer that catalyzed his own business empire, Rick provides a candid view on the journey he took to get to where he is today. Gina and Rick share advice on handling financial crises and tips and tricks that they have acquired along the way, including a list of books that they swear by!
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina welcomes Rick back to Revitalized Womanhood and introduces today’s topic of financ…
playlist_add
Oct 25, 2022
11. Jennifer Nielson | Becoming Unstoppable
On today’s episode of Revitalized Womanhood, Gina is joined by friend and co-founder of the Unstoppable Conference, Jennifer Nielson. Jennifer shares her story of overcoming difficult obstacles and trauma, all of which have impacted the woman and mother she is today. Jennifer and Gina talk about breaking cycles and prioritizing personal development and growth. They discuss methods of healing and share heartfelt moments of unfortunate real experiences that lead to breakthroughs, not only in themselves, but also in how they parent.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina welcomes listeners to the Revitalized Womanhood podcast and gives a reminder about the Revitalized Sisterhood community and her weekly newsletter.
(1.41) Gina introduces today’s guest, Jennifer Nielson, co-founder of the unsto…
playlist_add
Oct 21, 2022
To The Core | Drew Kachurak: The 13th Member of the Iron Council
Talk about the definition of ride or die! My guest today, Drew Kachurak, has been a believer in the Order of Man and member of the Iron Council since its infancy. Through his devotion to the vision and purpose of Iron Council, Drew has become not just a member but a vital leader within the group.
As the Sisterhood begins to grow and questions come rolling in about the who’s, why’s, and how’s, of the group, I thought it would be amazing to hear firsthand from one of the original members of the Sisterhood’s male counterpart, Iron Council, about the growing pains, benefits, and blessings he has seen through IC’s many stages.
I knew my conversation with Drew would be important, for both myself and all the women along this journey with me, but I had no idea what an incredible source of information, inspiration, and perspective he would be in this episode.
Bookmark, download, screenshot, and share this one! If you’ve been wondering what the Sisterhood is all about or how it co…
playlist_add
Oct 18, 2022
10. Chris Morris Part Two | Live Lab Results & Answering Listener Questions
After recording with Chris Morris, a Physicians Assistant in AZ, about the benefits of blood work, hormone therapy, and overall health, questions came flooding in from women eager to learn more and to finally feel like the best version of themself. I decided to be the guinea pig for this process and hauled myself and my baby to the local hospital to get my bloodwork done.
Ladies, let me tell you this was not easy! As mamas it is HARD to make time to focus on our own health, but the peace of mind that come from getting this done, reviewing my results with Chris and finally having some answers to some lingering questions was well worth every bit of planning and hard that it took.
If you’ve been feeling off, unwell, or are even just curious about how your health could improve, this episode is a great place to start. Listen in as we dive in to my personal blood work results, what can cause health related issues, and talk solutions.
To book a telemedicine appointment with Chris or lear…
playlist_add
Oct 14, 2022
To The Core | Rick Trimmer: The Man Behind the Movement
The man, the myth, the legend, and the biggest cheerleader I've ever had. On today’s episode of To the Core, I was lucky enough to spend an hour picking the brain of the smartest man I know. My husband!
Rick truly is the most intelligent, business savvy person I’ve ever met, and it has nothing to do with the fact we’re married. After spending his early 20s nearly penniless, Rick had a pivotal turning point (you’ll have to listen to find out what it was!) that launched him into a life of serial entrepreneurship. Not only that, but his ambition and love of learning keeps him constantly thirsting for more education - on everything from mechanics to butchering and just about anything you can think of in between.
Ladies, I may be just a smidge biased, but this episode is full of so many incredible moments of inspiration and mind blowing advice in both business and life. Hit the save button on this one and share it with your husband too!
For more inspiration follow…
playlist_add
Oct 11, 2022
9. Emily Frisella | People, Pivots, & Passion
How do you make an introduction for the woman who has done it all? Emily Frisella is the epitome of Jack (or should I say Jane?) of All Trades. From owning a floral shop, at just 20 years old I might add, to creating a planner company, and writing books, Emily has spent a lifetime pursuing her passions, helping others, and filling holes in industries she is interested in.
On today's episode I get the incredible opportunity to pick her brain on the how and why of all her amazing accomplishments. Ladies, her ideas and advice are mind-blowing so grab a pen and paper for this one! Spoiler alert: this incredibly busy entrepenuer sets a daily goal to text 3 friends just to check-in. Talk about #goals! I absolutely adore Emily and everything she stands for, and I know you'll fall in love with her too.
To learn more about Emily follow her here:
Instagram: @emilyfrisella
Website: emilyfrisella.com
Have you joined the sisterhood yet? For more information head here:…
playlist_add
Oct 7, 2022
To The Core | Commitment: The Key to Growing a Community
In today’s episode of Revitalized Womanhood: To The Core, Gina Trimmer talks all about building an effective online community. The Revitalized Sisterhood gives women of all ages and backgrounds the opportunity to join together and bond with other women who become friends and sisters alike. An online community may seem limiting, but Gina assures listeners that all it takes is key attributes like commitment and confidence to build a successful assembly of relationships. Each member of the Revitalized Sisterhood has a role, and holds importance.
Besides discussing the benefits of joining an inspiring online group of women, Gina offers valuable advice and guidance on becoming the best version of yourself. She addresses advocacy and individuality, giving both men and women tips on how to become successful in whatever endeavors you may be facing, whether it's in the corporate world or your personal relationships.
See the detailed show notes and timestamps below for more information.
Joi…
playlist_add
Oct 4, 2022
8. Chris Morris | Balancing Hormones & Feeling Good Again
Exhaustion, lack of motivation, and low libido are all things we just associate with getting older. But did you know all of these things could actually be symptoms of low testosterone or hormonal imbalance?
On today's episode I'm talking to Chris Morris, a PA and co-owner of Nulevel Wellness in Gilbert, Arizona. Our conversation was not only extremely informational, but she light on some things I've been experiencing in my own life since the birth of my third son.
Follow Christ at:
IG: @nulevel_wellness
Book an in-person or telemedicine appt at: (480)621-1667
playlist_add
Sep 30, 2022
To The Core | The Most Powerful Moments from Unstoppable
If only we could make these episodes 7 hours long! That's at least how long we'd need to touch on every incredible moment from the Unstoppable Business + Life Conference.
On this episode, I’m joined by my friend Janey Kaspari to highlight our most impactful takeaways and biggest “aha” moments of the conference. From keeping your car clean to the power of pivot, the amazing speakers at Unstoppable gave so many important tips, tricks, ideas and quotes that are truly transformative.
Listen in to hear our favorite one-liners of the conference, then head over to Facebook & Instagram to share!
Follow Gina here:
IG: @revitalizedwomanhood
Facebook: facebook.com/revitalizedwomanhood
Follow Janey here:
IG: @janeykaspari
playlist_add
Sep 27, 2022
7. Amy Robbins | Taking Back our Power
After the recent, tragic abduction and murder of a young wife and mother, it’s safe to say that women across the nation are collectively on edge. The realization that when out for a run, or simply out and about, we may find ourselves powerless against a perpetrator is terrifying. Today’s guest, Amy Robbins, is on a mission to inspire women to take their power back and rely on no one but themselves when it comes to safety.
While hosting several national lifestyle TV shows, Amy Robbins developed a passion for seeing women everywhere live a confident, self-reliant lifestyle. Amy created Alexo Athletica in 2017 after being harassed while training for a marathon. At that time there was no product on the market that met her need to feel fashionable while carrying a self defense tool in active wear.
Amy is absolutely incredible, and her message of being prepared and learning self-defense is an absolute necessity for women.
Use code "AlexoRW10" for 10% off at Alexoathletica.com
You can…
playlist_add
Sep 23, 2022
To The Core | Introducing the Revitalized Sisterhood
Calling all women! Need a friend? Who doesn't?! Women absolutely thrive in communities, but what's a gal to do when she can't seem to find her tribe? Enter scene: Revitalized Sisterhood! On today's solo episode, I'm sharing all about the Sisterhood. I've received so many questions about what exactly it is, who its for, and when it'll begin. So today, I'm addressing all the Who, What, When, Where, and Whys of the Revitalized Sisterhood! For more info on the Sisterhood (or me!)
follow here:
IG: @revitalizedwomanhood
FB: http://www.Facebook.com/groups/revitalizedwomanhood
YouTube: https://www.youtube.com/channel/UC2aEax0WKyz_2FWoZ262uFQ/about
Website: revitalizedwomanhood.com
playlist_add
Sep 20, 2022
6. Tamra Stephenson | Beyond Surviving, Thriving Through Trials
Podcasting is a lot like life - you can prep, plan, and prepare your heart out, but sometimes things end up completely different than you ever expected. This episode is the epitome of that!
My conversation with Tamra Stephenson was beautiful, vulnerable, motivating and endearing… and also completely unexpected! Tamra’s courage to open up about her journey encouraged my own, and I loved sharing this conversation with her. Tamra is a true icon and example for women in what it means to go from surviving to thriving.
Tamra is a powerhouse fitness instructor, paddle board guide, and marketing manager who has raised four girls with her spouse of 26 years. In 2012, Tamra was diagnosed with MS; and immediately launched into raising awareness for MS, completing her first annual fundraiser in 2013, all while keeping up teaching group fitness and pushing herself to overcome the physical and mental obstacles presented with MS.
Tamra strives to live a full and meaningful life, powering th…
playlist_add
Sep 13, 2022
5. Jaime Villalovos | Making Sacrifices & Truly Having it All
Jaime Villalovos
Excuse me while I pick my jaw up off the floor. This episode with Jaime Villalovos was the real deal!
Jaime is a mother of four, an author, a powerful businesswoman, an advocate for children, and a philanthropist. Jaime became a successful entrepreneur and seven-figure earner before age 30. She truly believes women (and men!) can have it all, and is incredibly empowering. Our conversation was both mind-blowing and validating and one that can’t be missed. Jaime’s take on sacrifice and setting goals is eye opening and has inspired me to reach for more.
Find Jaime here:
IG: @jaime.villalovos
Website: http://happyandstrong.com
playlist_add
Sep 6, 2022
4. Heidi Powell | Embracing Imperfections & True Transformation
45 minutes of conversation was not even close to enough with this incredible woman! This week I got to sit down with Heidi Powell! Heidi is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She is also, and most importantly, a mama to four beautiful kids and she is absolutely determined to set an example to them that a woman can do both -chase their dreams and love their kids well as a present mama. Our conversation was so powerful and one I’ll hold on to for a lifetime. She shares how she’s made her “modern family” work, why she has no regrets, and digs into what she believes is the most important component of transformation, mindset! To learn more about Heidi or join her 60-day challenge click the links below!
Find Heidi here:
IG: @realheidipowell
Website: heidipowell.net
Fitness Challenge: heidipow…
playlist_add
Aug 30, 2022
3. Kelly Schmidgall | Celebrating Differences & Conquering Challenges
18 hours of travel for 48 hours with this mama and I would do it again in a heartbeat. On today’s episode I get to chat (in person!) with my sweet friend Kelly about her life as a special need’s mom, her former career as a nurse, and the lessons she’s learned from each of her roles. Listen in as we discuss the importance of community, friendship and overcoming challenges to create well-lived lives for our children.
Kelly, aka Co-CEO of casa de Schmidgall, is a boy mom x 3 who is focused on raising men, along side her hustler husband. She works relentlessly to pave the way for her oldest son with cognitive and physical disabilities. Kelly is a special needs advocate and president of C.A.R.E, Inc., a non-profit focused on funding fitness memberships and camperships. Kelly really is a true pillar of her community. Not only does she work hard in her home, but she was a Registered Nurse in her MN hometown for years doing everything from labor and delivery to ER nursing. In her “spa…
playlist_add
Aug 30, 2022
2. Ryan Michler | Creating Community & Keeping Commitments
What do we want? Community! How do we want it? Supportive, motivational, and willing to give an occasional kick in the pants! On today’s episode, I chat with my dear friend & podcast counterpart Ryan Michler. Ryan and I dig into the power of building community, how rare staying committed is in society now, the importance of motivational conversation, and the specific roles of men and women in the home. Ryan also shares about his upbringing, his own proud parenting moments, and his new book “The Masculinity Manifesto” out September 27!
Ryan Michler is a husband, father, Iraqi Combat Veteran, and host/founder of Order of Man. Ryan’s podcast, Order of Man has been downloaded millions of times by men looking to be inspired & motivated to be better husbands, fathers, businessmen and community leaders. It’s his life mission to help men around the world step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and th…
playlist_add
Aug 30, 2022
1. Introducing Revitalized Womanhood with Gina Trimmer
Like most good, women focused podcasts, Revitalized Womanhood was born out of a hunting trip in a remote area of Hawaii by two big, burly men. Okay, maybe that’s not how most female centric podcasts start, but that’s how this one started and I wouldn’t have it any other way! Today’s episode kicks off the official launch of Revitalized Womanhood - a community that thrives on personal growth, offers information and helps build skills that can empower women to feel comfortable in their own skin and in their own lives. It’s more than a podcast, more than social media, it’s a SISTERHOOD of like-minded women all working to become more effective mothers, wives, business owners and community leaders. Women working to reclaim and restore WOMANHOOD to its rightful place.
So who even am I, Gina Trimmer, the mom behind the mic? How do you even begin to tell complete strangers who you are? Honestly I have changed so many times in my life that it’s hard to believe that I even know who…
playlist_add
Aug 17, 2022
Revitalized Womanhood Trailer
The Revitalized Womanhood Podcast is for motivated and ambitious women who want to become better in every area of their lives. Each and every week, I host real, unscripted conversations with women that are absolutely crushing it.
Women that are willing to share not only their secrets to success, but also the journey, the challenges that they pushed through for that end result. The first step in moving towards success in life, love, parenting, work, community is the motivation to learn and grow.
playlist_add