Get Physically Tough to Get Mentally Tough
Play • 34 min

If I could give you top three habits of MUSTS to transform the anxiety, working out would hands down be one of them. But before you get discouraged, we're going to talk specifically about what workouts are best for anxiety, and how to make this super sustainable for you.

In today’s episode, you’ll learn…

  • A keystone habit to develop to radically boost your confidence levels (and sense of powerful self) in the long-term.
  • Three reasons why developing an intensive fitness habit is a must if you want to overcome chronic anxiety.
  • The specific, sustainable workout routine and tools I used to go from anxious, overweight couch potato to a physically fit leader, bestselling author, and podcaster.

Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at

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