Did you know that for most people, food has a massive impact on the quality of their mental health? Today, I'll share some powerful quotes from my favorite functional medicine influencer, Dr. Mark Hyman, whose content changed my life.
In today’s episode, you’ll learn…
- The little-known mind-body connection that impacts your biochemistry, and subsequently, your levels of anxiety.
- Two of the most dangerous food groups to avoid to drive down the inflammation that may be causing anxiety and other mental health issues.
- The simple recommendation on what you should eat to make a massive impact on your anxiety—possibly to the point where you feel transformed as a person.
- A powerful workaround to common objections on eating healthy.
- Real example meals that Jasmine uses as her go-to’s that have had a massive positive impact on her former anxiety disorder.
- The mindset for helping you sustain what may be some big and exciting nutritional changes in your life.
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*NOTE: I am not a nutritionist and only share experiences and recommendations in this episode. Please visit a professional when making nutritional changes to your lifestyle.