the uplift
the uplift
Sep 26, 2022
A New Kind of Self-Care
Play • 24 min

In this final episode of our "back to school" theme for September, I encourage you to take a fresh look at caring for yourself. I redefine self-care as intentional life-sustaining practices that protect well-being, enhance overall health, increase happiness, and promote empowerment, and, for women leaders in higher ed, also produce vitality by making space for curiosity and purpose. I offer suggestions for how to infuse your daily activities with this notion of caring for yourself. Special shout outs to Rebecca Pope-Ruark and her new book, Unraveling Faculty Burnout, as well as the FREE "Tiny Sabbatical Project" with Shelly Roder and Sarah Moore-Nokes. 

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