The Less Stressed Lawyer
Olivia Vizachero
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Are you tired of constantly feeling like you’re getting crushed by deadlines and no matter how hard you work you just can’t get ahead of yourself? The truth is you can’t hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we’ll show you how.
The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment.
Join Lawyer turned Life Coach, Olivia Vizachero each week as she shares the exact steps you need to manage the stress that comes with being a lawyer and finally feel like you are in control of your life.
For more information about the podcast visit https://thelessstressedlawyer.com/
Available episodes
Newest first
Oldest first
6 days ago
62. Your Thoughts About Money
Money is one of my favorite topics that I work on with my clients, so this week is the first episode in a series addressing your money mindset, how you think about money, how you interact with money, overspending, under-earning, and all of the most important money topics.
Tune in this week to bring some clarity to your current thoughts about money, and the emotions you’re feeling as a result of those thoughts. I’m sharing how feelings of insufficiency and beliefs about money being evil will repel money, and how to develop the mindset that will help you create more money in your life.
Get full show notes and more information here: http://thelessstressedlawyer.com/62
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May 23, 2023
61. Making Excuses
Making excuses is something most of us struggle with at some point in our lives. However, it’s possible to drop this habit and operate in your life without making excuses.
Discover where you’re making excuses for the results you’ve created, and how to stop. I’m sharing what this work looks like with my clients, how to see where you’re buying your own excuses, and how to move past your excuses so you can get to the real root cause of why you’re getting undesirable results in your life.
Get full show notes and more information here: http://thelessstressedlawyer.com/61
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May 16, 2023
60. Making Life Hard & Not Asking for Help
Lawyers tend to have limiting beliefs about their job being inherently hard, however, believing that’s true is a choice you’re making.
Discover how you could be making your life harder than it needs to be this week. I’m sharing how to spot where you’re creating your own suffering, where you should consider asking for help, and I’m giving you some simple strategies to stop making your life more difficult than it needs to be.
Get full show notes and more information here: http://thelessstressedlawyer.com/60
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May 9, 2023
59. Broken Record Conversations
Broken record conversations are incredibly indulgent. They don’t serve you or add any value, they’re just something that that feels good for a moment.
This week, learn what broken record conversations are and identify where you’re stuck in them. I share some of my own personal development that is the inspiration for this episode and show you how to be on the lookout for this behavior in your own life so you can ultimately avoid it for yourself.
Get full show notes and more information here: http://thelessstressedlawyer.com/59
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May 2, 2023
58. False Third Options
Hear what False Third Options are and examples that you’ve likely encountered in your life and business. I’m showing you how you’re pining after an option that doesn’t actually exist, and how recognizing your False Third Options will lead to decisions that feel more intentional and far less paralyzing.
Get full show notes and more information here: http://thelessstressedlawyer.com/58
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Apr 25, 2023
57. Your Thoughts About People
Discover how to stay out of extremes in your thoughts about people. I share how to spot dramatic thinking in the moment that it’s happening and how to see the negative impact this kind of thinking has on your life, and I give you a strategy to stay away from judgment of others and shift into curiosity instead.
Get full show notes and more information here: http://thelessstressedlawyer.com/57
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Apr 18, 2023
56. The “Hard” Truth
Discover why it’s a problem when you repeatedly tell yourself that something is hard. You’ll hear what happens when you get more accurate about how you describe situations or the potential action you need to take, and the key to embracing discomfort and making the results you want a whole lot easier.
Get full show notes and more information here: http://thelessstressedlawyer.com/56
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Apr 11, 2023
55. Watering Your Own Grass First (The Importance of Prioritizing Yourself)
Learn how to start watering your own grass first and stop prioritizing someone else and their goals ahead of your own. I show you how to focus on what you want to accomplish and achieve, why it is no one else’s responsibility but yours to make sure you achieve this, and how to commit to watering your own grass first and start making yourself your top priority today.
Get full show notes and more information here: http://thelessstressedlawyer.com/55
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Apr 4, 2023
54. How to Delegate – Part Two: The Process
Last week, we started our series on delegation by covering some common mistakes that occur when you begin lightening your workload through delegation. This week, I’m giving you a simple but comprehensive process to follow when delegating tasks to others. I’m sharing how to start operating from emotional adulthood as you begin delegating, how to create the right mindset for effective delegation, and my step-by-step process for getting the results you want from delegating work to other people.
Get full show notes and more information here: http://thelessstressedlawyer.com/54
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Mar 28, 2023
53. How to Delegate - Part One: Common Mistakes
Discover 12 specific mistakes I see most commonly when it comes to delegating and what to do instead, so you can free yourself up to do your most meaningful work in the world. And make sure to tune back in next week where I’ll walk you through my best practices guide for effective and efficient delegation.
Get full show notes and more information here: http://thelessstressedlawyer.com/53
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Mar 21, 2023
52. Mismatched Expectations
Find out how your mismatched expectations are leaving you frustrated and disappointed. I’m giving you a framework you can implement when you notice yourself experiencing emotions like frustration and disappointment, so you can take inventory of what’s really going on, and begin clearly articulating your expectations before deciding whether or not you want to keep them.
Get full show notes and more information here: http://thelessstressedlawyer.com/52
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Mar 14, 2023
51. Deprivation
Discover what it looks like when you’re avoiding feeling deprived, and how avoiding deprivation sets you up for failure. I’m discussing why we self-sabotage in this way, and instead how to allow yourself to feel deprived while moving forward intentionally.
Get full show notes and more information here: http://thelessstressedlawyer.com/51
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Mar 7, 2023
50. Problems Are Forever
Discover why problems are forever, and why that’s okay. I discuss what happens when you believe you shouldn’t be experiencing problems, and how you can anticipate problems ahead of time, manage your expectations, and cast a new perspective over your problems when they do arise.
Get full show notes and more information here: http://thelessstressedlawyer.com/50
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Feb 28, 2023
49. Determining Your Capacity for Work
Discover how to calculate and determine your capacity for work in a way that serves you where you are right now. I’m sharing my own system for determining how many hours I can work, how to deal with the discomfort of saying no, and how to measure your own capacity for work according to your specific business model.
Get full show notes and more information here: http://thelessstressedlawyer.com/49
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Feb 21, 2023
48. Want Lists & Goal Stacking
I introduce you to the concept of want lists and goal stacking. Learn how these two exercises combined will help you clear up any confusion or overwhelm about what you want to focus on as you daydream about everything you could experience in your lifetime.
Get full show notes and more information here: http://thelessstressedlawyer.com/48
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Feb 14, 2023
47. Asking for What You Want
I’m showing you how to get clear on exactly what you want from others, why you want it, and how to set your expectations in a helpful way, and then I’m giving you the step-by-step process you need to start asking for what you want and feel amazing about it.
Get full show notes and more information here: http://thelessstressedlawyer.com/47
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Jan 31, 2023
46. The Wars You Wage (Fighting Unwinnable Battles)
Discover the most common wars we wage against the facts of the human experience, and why being in this state of resistance stops us from accomplishing our goals. I’m showing you how to see where you’re fighting unwinnable battles in your life, and what you can do right now to move into acceptance and experience the benefits of being in that place.
Get full show notes and more information here: http://thelessstressedlawyer.com/46
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Jan 24, 2023
45. Dread
Discover how to deal with the sense of dread that most of us just don’t even question anymore. I’m sharing how to be acutely aware of your dread, so you can understand what it’s trying to tell you and stop letting it get in the way of you going about your day-to-day.
Get full show notes and more information here: http://thelessstressedlawyer.com/45
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Jan 17, 2023
44. The Energy You Bring with You & Zero-Dollar Conversations
Discover the energy you bring with you and how you might be engaging in zero-dollar conversations without even realizing it. I’m sharing how to audit the energy you’re bringing to any situation, so you can decide whether you’re happy with how you’re conducting yourself or if it’s time for a change.
Get full show notes and more information here: http://thelessstressedlawyer.com/44
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Jan 3, 2023
43. How to Quit Your Job (Or Anything Else)
Discover my three-step formula for quitting your job or making any change in your life from a clean space instead of a messy mind, so you can make the decision that is ultimately right for you and your future.
Get full show notes and more information here: http://thelessstressedlawyer.com/43
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Dec 27, 2022
42. Controlling Other People, Wanting Them to Change & The Key to Being Happier
Discover how everything changes when you truly understand that other people don’t need to change in order for you to feel happier. I’m sharing some stories from my own professional life about wanting other people to operate differently, why this never works, and what you can do instead to start taking control of your own happiness.
Get full show notes and more information here: http://thelessstressedlawyer.com/42
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Dec 20, 2022
41. Handling Holiday Overwhelm & Stress
Discover what causes stress and overwhelm during the holiday season and what you can do about it. I’m sharing some practical tools to navigate the most common pain points at this time of year, so you can manage and protect your time and energy, setting yourself up for a successful start to 2023.
Get full show notes and more information here: http://thelessstressedlawyer.com/41
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Dec 13, 2022
40. Getting to Know Yourself
It’s hard to like yourself if you don’t truly know who you are. But many of us are so out of touch with ourselves because we’ve put everyone else’s needs before our own for our whole lives. So, in today’s episode, I’m showing you how to put the focus back on yourself, so you can stop bypassing what you want and neglecting yourself and instead tune into who you really want to be.
Get full show notes and more information here: http://thelessstressedlawyer.com/40
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Dec 6, 2022
39. Knowing Your Limits
How do you know whether it’s time to push through or whether you should acknowledge your limits and take a rest? Tune in this week to discover how to take care of yourself when you’re at your limit, and learn how to work sustainably rather than hustling, grinding, and burning yourself out.
Get full show notes and more information here: http://thelessstressedlawyer.com/39
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Nov 22, 2022
38. You Don’t Need Their Support
Discover why the only person who needs to believe in you is yourself. Whether it’s your parents, spouse, friends, or anyone else whose opinion you’re struggling with, I’m showing you how they’re doing this from a place of love, but that doesn’t mean you need to listen to them.
Get full show notes and more information here: http://thelessstressedlawyer.com/38
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Nov 15, 2022
37. Navigating Your Year-End Review
Discover how to navigate your year-end reviews with confidence and how to create a process for giving year-end reviews if that’s part of your role. I’m sharing the prep you can do as we near the end of the year, the mindset you need to be able to advocate for yourself, and how to create a process for selling yourself.
Get full show notes and more information here: http://thelessstressedlawyer.com/37
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Nov 8, 2022
36. Investing in Yourself
Discover why consuming content and information is great, but the real change comes when you invest in yourself. I’m sharing how my clients’ outlooks change when they start investing in themselves, the difference it made in my life, and what investing in coaching actually looks like in practice.
Get full show notes and more information here: http://thelessstressedlawyer.com/36
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Nov 1, 2022
35. The Impact of Coaching
One of the things I do with my clients is use examples from my personal life to teach the coaching concepts that have changed my life that will change theirs. Taking these teachings out of the hypothetical and seeing how they work in practice is so powerful, so that’s what we’re doing in today’s episode. I'm directly demonstrating the impact of coaching.
Get full show notes and more information here: http://thelessstressedlawyer.com/35
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Oct 25, 2022
34. Time Management Evaluations (Time Management Series)
Join me this week and hear three important questions to ask yourself to help you evaluate your time. Discover why evaluating just one aspect of your day every day will change your life, and how to develop a deeper understanding of how to evaluate the way you plan your time, and how you execute your plans.
Get full show notes and more information here: http://thelessstressedlawyer.com/34
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Oct 18, 2022
33. Honoring Your Plan (Time Management Series)
Tune in this week to discover all the reasons you’ve struggled to honor your well-laid plans in the past, and how to tackle them head-on. I’m sharing the uncomfortable emotions that are going to come up when you start honoring your plan, and how to address the thoughts that make honoring your plans so tricky.
Get full show notes and more information here: http://thelessstressedlawyer.com/33
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Oct 11, 2022
32. Planning Your Schedule Accurately (Time Management Series)
Discover how to start planning your schedule accurately. I’m sharing how perfectionism sneaks into our scheduling, and the many other ways I see people setting themselves up for time-management failure. I’m also sharing my process for accurate planning, so you can account for everything that we tend to ignore when scheduling our time.
Get full show notes and more information here: http://thelessstressedlawyer.com/32
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Oct 4, 2022
31. Reclaiming Control of Your Calendar (Time Management Series)
Discover how to reclaim control of your calendar. I’m showing you why the way you spend your time is ultimately your choice, and how to start setting intentional boundaries around your schedule while managing the uncomfortable emotions that come up when you start putting yourself first.
Get full show notes and more information here: http://thelessstressedlawyer.com/31
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Sep 27, 2022
30. Setting the Foundation for Managing Your Time (Time Management Series)
Discover the most common thought people come to me with when they’re struggling to manage their time effectively. I’m sharing the problem with the way we speak to ourselves around how much time we have and what we’re trying to achieve with our time, and the importance of having truly candid conversations with yourself around time, so you can start setting the foundation for managing your time in a brand-new way.
Get full show notes and more information here: http://thelessstressedlawyer.com/30
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Sep 20, 2022
29. Time Audits (Time Management Series)
Discover how to audit the ways you’re spending your time. So many people realize they’re not using their time effectively when they do this, so I’m showing you how to gain awareness of your time, and how to adjust so you can more effectively leverage the time you do have.
Get full show notes and more information here: http://thelessstressedlawyer.com/29
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Sep 13, 2022
28. Thoughts About Time & Your To-Do List (Time Management Series)
Discover what you’re really thinking about how much time you have and all the things you need to do with your time. I’m sharing why the thoughts you’re thinking can have you feeling either helpless and confused or empowered and motivated, and how to get clear on which thoughts are leading to a result you don’t want to create.
Get full show notes and more information here: http://thelessstressedlawyer.com/28
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Sep 6, 2022
27. Firefighters & Procrastinators
Discover whether you’re ineffectively managing your time by firefighting or procrastinating. I’m sharing why both of these problematic time-management styles come from the same place, and I’m showing you how to use your thoughts to start solving for the desires that lead to poor time management.
Get full show notes and more information here: http://thelessstressedlawyer.com/27
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Aug 30, 2022
26. Overcoming Perfectionism
Tune in this week to discover how your perfectionist thoughts are getting in your way. I’m sharing how to identify the emotions you’re trying to avoid by being perfect, and instead decide you’re going to feel all of it, the good and the bad, and move forward loving the process, the successes and the failures.
Get full show notes and more information here: http://thelessstressedlawyer.com/26
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Aug 23, 2022
25. Worth Dysmorphia
Tune in this week to see if you might be struggling with worth dysmorphia. I’m sharing how this might be showing up in your life, how it relates to perfectionism, and I’m giving you three amazing ways to deal with worth dysmorphia, so you can intentionally decide you are good enough, whatever that looks like for you.
Get the full show notes and more information here: https://thelessstressedlawyer.com/25
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Aug 16, 2022
24. Perfectionism
Discover why perfectionism isn’t all that it seems. I’m sharing how perfectionism might be showing up in your life, personally and professionally, and how you can get clear on the reasons why you struggle in this area, so you can start doing the work of overcoming your perfectionism.
Get the full show notes and more information here: https://thelessstressedlawyer.com/24
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Aug 9, 2022
23. How To Set & Honor Boundaries
Discover how to set and honor boundaries. I’m sharing why boundaries are decisions you make for yourself, rather than manipulating or threatening other people, and I’m showing you how to decide on and uphold the consequences in the event that your boundaries are violated.
Get the full show notes and more information here: https://thelessstressedlawyer.com/23
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Aug 2, 2022
22. How to Stop People-Pleasing
I’m showing you how to identify your own people-pleasing behaviors, see the areas where you’re sacrificing yourself for the sake of others, and most importantly, how to decide what your life would look like if you stopped people-pleasing.
Get the full show notes and more information here: https://thelessstressedlawyer.com/22
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Jul 26, 2022
21. Being Resourceful, Patient, and Coachable
Tune in this week to discover the three essential qualities for solving problems and being successful. I’m sharing why taking action without looking at your mindset is never the answer, and I’m showing you how resourcefulness, patience, and being coachable allow you to think of solutions faster and implement them more effectively.
Get the full show notes and more information here: https://thelessstressedlawyer.com/21
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Jul 19, 2022
20. Giving Feedback (That's Well Received)
Discover the best practices for giving feedback and doing everything in your power to make sure it’s welcomed by the other person, even if it’s negative. I’m sharing the importance of getting clear on your thoughts, feelings, biases, and desired results as you prepare your feedback, so you can deliver it in a way that’s well received.
Get the full show notes and more information here: https://thelessstressedlawyer.com/20
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Jul 12, 2022
19. Accepting Feedback (Without Getting Defensive)
Receiving feedback can be a nerve-wracking experience, so tune in this week to discover how to stop thinking the worst of the comments and critiques you receive from your superiors. I’m sharing why getting defensive is never going to feel good, and what you can do instead when you get some feedback you don’t immediately love.
Get the full show notes and more information here: https://thelessstressedlawyer.com/19
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Jul 5, 2022
18. Sunday Self-Audits
Join me this week as I share what a Sunday self-audit is, how to do one, and how doing this exercise can change everything for you. Find out what you can gain from doing a Sunday self-audit, and why doing them is a sure-fire way to live a more intentional life and get further faster.
Get the full show notes and more information here: https://thelessstressedlawyer.com/18
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Jun 28, 2022
17. Resting and The Sweetness of Doing Nothing
If you’re currently believing that overworking is more productive than resting, you need to listen closely this week. I’m sharing why efficiency isn’t just doing, doing, doing, and how you can turn your hustle mindset around so you can enjoy the benefits that come with proper rest and sleep.
Get the full show notes and more information here: https://thelessstressedlawyer.com/17
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Jun 21, 2022
16. Following Through and Being Consistent (Part 2)
Tune in this week as we continue our discussion around following through and being consistent. I’m showing you how to define consistency for yourself, how to be discerning and decide what you want to commit to, and how to define what this process is going to look like for you specifically.
Get the full show notes and more information here: https://thelessstressedlawyer.com/16
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Jun 14, 2022
15. Following Through and Being Consistent (Part 1)
Tune in this week to discover how to follow through and be consistent. I’m sharing the emotional experience that makes following through a challenge for so many people, how I uncovered my own reasons for not following through, and a simple reframe for you that will make following through and being consistent exponentially easier.
Get the full show notes and more information here: https://thelessstressedlawyer.com/15
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Jun 7, 2022
14. The Labels You Assign
Whether you think you’re a hot mess, unqualified, a dreadful parent, that the world is horrible, or anything else that you don’t really want to be thinking, I’m showing you how to see the labels you’re assigning, see why they’re not necessarily true, and I’m sharing how to replace those statements with something way more helpful and empowering.
Get the full show notes and more information here: https://thelessstressedlawyer.com/14
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May 31, 2022
13. The Truth About Your Thoughts
Discover how to become the observer of your thoughts. I’m sharing how to start seeing your thoughts for what they are, and choose to think some thoughts that actually bring more of what you want into your life. I’m giving you all the examples you need to see this work in practice and trust me when I say it’s going to change everything for you.
Get the full show notes and more information here: https://thelessstressedlawyer.com/13
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May 24, 2022
12. Should Thinking
Tune in this week to start identifying and ultimately eliminating unhelpful should thinking from your brain’s repertoire. I’m sharing the most common should thoughts that I’ve struggled with, where my clients generally need to do this work, and how you can take steps to eliminate shoulds from your thought process, so you can live from a more empowering energy.
Get the full show notes and more information here: https://thelessstressedlawyer.com/12
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May 17, 2022
11. Reverse-Engineering Results
Discover how to use the Self-Coaching Model to reverse-engineer any result you want. I’m showing you why implementing this process truly makes any result inevitable, the keys to ensuring your success with reverse-engineering results, and I’m also walking you through some example scenarios to show you the simplicity and brilliance of this process.
Get the full show notes and more information here: https://thelessstressedlawyer.com/11
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May 10, 2022
10. The Self-Coaching Model
Tune in this week for an in-depth introduction to the Self-Coaching Model. I’m sharing why this awareness tool has changed my life and the lives of my clients, and how to use it to see what’s driving your actions, your inactions, and how your thoughts are creating everything you have or don’t have in your life right now.
Get the full show notes and more information here: https://thelessstressedlawyer.com/10
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May 3, 2022
9. Indulging in “I Don’t Know”
Tune in this week to see the truth about telling yourself “I don’t know…” and stop indulging in confusion. I’m showing you how we default to this phrase as a defense mechanism, and how to dive a little deeper, so you can see that actually you probably do know the next step in any situation.
Get the full show notes and more information here: https://thelessstressedlawyer.com/9
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Apr 26, 2022
8. Defining Enough
Tune in this week to discover what enough means for you. I’m sharing how to start defining what you really want to achieve in your life, getting specific in terms of measurable metrics, and I’m showing you how to deal with the discomfort you will inevitably experience when setting truly quantifiable targets.
Get the full show notes and more information here: https://thelessstressedlawyer.com/8
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Apr 19, 2022
7. Practicing Constraint
If you’re overwhelmed and you’re just over it, tune in this week to discover how practicing constraint allows you to get further, faster. We’re discussing intentionality around the things you consume, the things you create, and how to see exactly what practicing constraint will look like in your professional and personal life.
Get the full show notes and more information here: https://thelessstressedlawyer.com/7
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Apr 12, 2022
6. Unofficial Job Descriptions
See where your thoughts about how you should be showing up in your work are stopping you from actually doing a good job. I’m showing you how to rewrite your unofficial job descriptions, so you can hold yourself to a high standard at work without getting in your own way.
Get the full show notes and more information here: https://thelessstressedlawyer.com/6
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Apr 5, 2022
5. Making Decisions Ahead of Time
We make an astonishing 35,000 decisions every day, so tune in this week to discover how to cut that down to a manageable level and make the decisions that move you forward in a way that allows you to follow through with them, leaving your brain free to do the important work. Get the full show notes and more information here: https://thelessstressedlawyer.com/5
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Mar 29, 2022
4. Comfort Entitlement
Discover what’s going on in your brain when you’re experiencing discomfort, and why we feel entitled to comfort. I’m sharing why our brain thinks discomfort is an existential threat, why it’s not, and how believing it is a threat is keeping you stuck, not safe.
Get the full show notes and more information here: https://thelessstressedlawyer.com/4
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Mar 22, 2022
3. Creating a Life You’re Obsessed With: Part Two
Tune in this week to discover how to start taking action toward creating a life you’re obsessed with. I’m sharing the next three steps in the process, so you can create more positive thought and emotion where possible, and I’m showing you how to cultivate the ability to take action regardless of the discomfort involved when these feelings persist. Get the full show notes and more information here: https://thelessstressedlawyer.com/3
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Mar 22, 2022
2. Creating a Life You’re Obsessed With: Part One
Tune in this episode to discover the first three steps to creating a life you’re obsessed with. I’m sharing how to push past the uncertainty, confusion, and fear of deciding what would make you fall in love with your life, so you can start operating and reverse-engineering from a place of desire. Get the full show notes and more information here: https://thelessstressedlawyer.com/2
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Mar 22, 2022
1. Life is Choices
Tune in this week to discover a new perspective on your whole life. I’m sharing a concept I like to call Life is Choices, and I’m showing you how to break down each aspect of your current reality, and decide for yourself what’s working, what’s not, and how you’re going to start changing it.
Get full show notes and more information here: https://thelessstressedlawyer.com/1
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Mar 17, 2022
Start Here: Introducing The Less Stressed Lawyer
Hi, I’m Olivia Vizachero. I am a lawyer turned certified life coach for lawyers. I'm on a mission to help attorneys who are over the overwhelm, live lives with less stress and far more fulfillment.
I do this by teaching lawyers how to master thought and emotional management, manage their time, balance their workloads and make themselves and their wellbeing their top priority.
If you’ve ever wished that there were just more hours in the day…
If you are tired of constantly feeling crushed by competing deadlines…
If you are in constant pursuit of catching up but no matter how much you do, no matter how early you wake up, no matter how late you work you just can’t get ahead of never-ending to do list…
You’re in the right place.
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