#09 Rosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and Triathlons
Play • 25 min

In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance running.

At the onset of the pandemic, Rosangela opens up about the emotional toll her divorce took on her mental well-being. The weight of depression settled in, casting a dark cloud over her life. Searching for a way to cope, Rosangela discovered an unexpected outlet in the running. What began as a means to escape her thoughts soon became a beacon of hope, igniting a spark of possibility.

With the simple goal of completing a 10k race, Rosangela found newfound motivation. The finish line represented a physical accomplishment and a symbolic breakthrough in her personal struggles. As the miles passed under her feet, she realized that setting and achieving goals in the running mirrored her path toward emotional healing and liberation.

During this candid conversation, Rosangela shares her life lessons learned through her running journey. She delves into the mental and physical hurdles she faced, the discipline and perseverance required to train for and complete these formidable races, and the unwavering support from the running and now the triathlon community that bolstered her through difficult times.

Tune in to this episode of The Everyday Healthy Human Podcast to be inspired by Rosangela Spear's incredible story of resilience, triumph over adversity, and the transformative power of running. 

Whether you're a seasoned runner or seeking inspiration to overcome life's challenges, Rosangela's story will undoubtedly impact your heart and mind. Join us as we celebrate the human spirit's indomitable will to rise above and find strength in the pursuit of everyday health and happiness.

Are you interested in learning more about Roseangela?

Instagram: @rosangelamromero

To learn more about my work and stay connected, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, active travel in Costa Rica, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App at https://jenrulonapp.com/gym/Jen-Rulon, designed to enhance your fitness routine and provide tailored guidance.

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Everyday Healthy Human Podcast - @everyday_healthy_human_podcast, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly. 

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