Mar 22, 2023
How effective is hardstyle kettlebell training with Neil Meigh AKA The Kettlebell Physio
On this podcast I was excited to have Neil Meigh, AKA the Kettlebell Physio on to discuss his research known as the BELL Trial.
We dived into:
* The outcomes from the paper which were phenomenal.
* The exercises the participants performed.
* The question of how important is technique.
* How much forward force is really produced by a hardstyle kettlebell swing.
* Practical tips and takeaways for people who want to learn kettlebells as well as clinicians looking to include them in their practice.
Neil papers:
Meigh, N.J., Keogh, J.W.L., Schram, B. et al. Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial. BMC Geriatr 22, 354 (2022). https://doi.org/10.1186/s12877-022-02958-z
Meigh, N.J., Davidson, A.R., Keogh, J.W.L. et al. “If somebody had told me I’d feel like I do now, I wouldn’t have believed them…” older adults’ experiences of the BELL trial: a qualitative study. BMC Geriatr 22, 481 (2022). https://doi.org/10.1186/s12877-022-03174-5