Dealing with sugar cravings in early sobriety
Play • 25 min

In early sobriety, it's common to use sugar to combat alcohol cravings. But aside from undermining your weight loss goals and making you feel crappy, consuming sugar keeps the craving cycle alive. Which makes it HARDER to resist alcohol. Because sugar is addictive too. Sugar undermines the brain's ability to recalibrate for dopamine, making recovery longer and harder. Learn why and how to eliminate sugar from your diet so that you feel better FASTER.

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