I had a drink last night
Play • 25 min

After trying on many beliefs about my relationship with alcohol, I've adopted the belief that I can drink anytime I want. Because it feels much better to think I don't want to drink than I can't drink.

My recovery is no longer from alcohol. I have healed my brain and my body from years of abuse. My recovery now is focused on getting over my habits of people-pleasing and perfectionism. I am becoming a woman who listens to her intuition and trusts herself to manage the consequences of her own actions--both good and bad--without beating herself up.

Last night, when I asked my body for permission to have a small glass of wine, the answer was, "go for it. You got this.

And so I did. This episode is my post-drink analysis. 

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If you're interested in telling your story on the podcast, or hearing more information about working with me, send me an email. colleen@recoverywithcolleen.com

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