Recover with Colleen - I had a drink last night

May 8, 2023

The difference between people who change and people who don't

You know that sinking feeling when you’re staying sober or eating clean or making it to the gym–and you suddenly realize it’s not going to last? I hate that feeling. Luckily, it's a feeling, not a fact. Sustaining a new habit does not require a robot-like ability to resist temptation. Or massive amounts of grit and determination. It’s the awareness that ALL emotions are temporary. As a human, you should expect to have an equal number of good days and bad days–so buckle up. Learn how to experience fear, laziness and defeat without becoming them. Start identifying as someone who accepts that success is built on failure. Because you can’t change without the belief that it’s possible. Listen and learn the four steps I use to cultivate that belief! THIS WEEK! Register and attend my FREE masterclass to learn the framework for my Accelerated Recovery Process©. Learn how to be emotionallysober so you can trust yourself-with or without a drink in your hand. Get a $100 credit for attending! Click here. Want more information on The Next Chapter? Click here. --- Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here. Join my private Facebook group for free coaching with me and a tribe of people in recovery working on emotional sobriety. Recover with Colleen Follow me on Instagram Recover with Colleen If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching

33 min