Recover with Colleen
Nov 3, 2022
Ex-Drinkers are Badass
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Early sobriety is a tender time. After years of drinking, we have to re-imagine who we are without a drink in our hand. The best way to do that is through story.
In this bonus episode, I read an essay I wrote as I neared my one-year sober-versary. It's a tribute to everyone who dares to put down the drink and step into the unknown.
Read Ex-Drinkers are Badass and other essays on my blog.
Register for 10 Days to Spontaneous Sobriety.
Click here to join my private Facebook group Recover with Colleen
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More episodes from Recover with Colleen
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Alcohol use disorder is a "perfect" storm (plus 5 steps to emotional sobriety)
Have you thought about quitting alcohol on and off for years--especially after a night of over-doing it?
But once the hanxiety wears off, sobriety feels complicated and overly dramatic?
The primary problem is not how much you drink. The problem is that you're relying on shame as a motivator. And once you feel better and the shame goes away, your motivation goes with it.
You're a perfectionist, not an alcoholic.
In this episode, I give you the five steps to emotional sobriety so that you can unlearn perfectionistic thought loops. Deal with life as it is instead of arguing with yourself about how it should be. Learn how to feel confident about who you are--with or without a drink in your hand.
Want to learn more about The Next Chapter? Click here.
Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here.
Join my private Facebook group for free coaching with me and a tribe of women working on emotional sobriety. Recover with Colleen
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If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.
5-Hour Change Your Mind Masterclass--self-study
10 Days to Spontaneous Sobriety --includes group and 1:1 coaching
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Mar 13, 2023
Why beating yourself up doesn't work
Alcohol use disorder is classified as a mental health issue. It's a thinking problem more than a drinking problem.
Quitting drinking is a big first step. But an all-or-nothing, black and white approach to sobriety perpetuates the cycle of self-sabotage in ALL areas of your life.
The pursuit of perfection is the problem, not the solution. There is no such thing as "perfect." Learning how to live on a spectrum of "okay," and how to forgive yourself when you fall short of a goal--and how to deal with your disappointment-- is the coping skill that leads to resilience.
In this episode, I explain why beating yourself up doesn't work. And how responding to setbacks with self-care and compassion accelerates your recovery.
Interested in joining The Next Chapter? Click here for more information and to book a discovery call with me.
Want to hear more like this? Join my private Facebook group for free coaching with me and connection to a tribe of women working on emotional sobriety. Recover with Colleen
Follow me on Instagram Recover with Colleen
If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.
5-Hour Change Your Mind Masterclass--self-study
10 Days to Spontaneous Sobriety --includes group and 1:1 coaching
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Mar 6, 2023
How to interrupt a negative tailspin
What happens when you fall "off the wagon," go into a "spiral" or find yourself "in a hole?" Do you accept it as a fact? Tell yourself you'll "start over" on Monday or next month or when you have more time/energy/focus?
What if bad days don't have to stay that way?
In this episode, I share 3 questions that can interrupt a negative tailspin. You can chose to feel better NOW instead of waiting for something outside of your control to change.
You do not have to be a victim of your emotions. "Stuck," "anxious" and "depressed" are feelings, not facts.
The moment you realize you're in a bad mood, you have a choice. Your emotions are not the problem. It's how you respond to the way you feel that determines what happens next.
Interested in booking a discovery call with me to get a clear plan for how to manage your emotions around the "hard stuff" so that you can break your own cycle of self defeat? Click here.
Have more questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen
Follow me on Instagram Recover with Colleen
If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.
5-Hour Change Your Mind Masterclass--self-study
10 Days to Spontaneous Sobriety --includes group and 1:1 coaching
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