Masculinity, your mind as software and getting out of your own head with Brian Sachetta
Play • 55 min
Today on the show we have Brian Sachetta. Brian is an author, blogger, and software developer from Boston, Massachusetts. 

After college, Brian put his computer science background to use as both a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety.

Today on the show we talk about being a man in today's society and how this impacts navigating mental health challenges. We also make use of Brian's unique perspective as a software developer and someone who has battled anxiety and panic in his life. 

Brian's website is https://getoutofyourhead.com/ and his book is Get Out of Your Head, available on Amazon. 

The Anxious Child is the podcast for therapists and parents who are looking for ways to best help their child with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. Please subscribe to the show for more great episodes.

We would LOVE to hear from you! Get in touch on Instagram @theanxiouschildpodcast or at the website www.theanxiouschildpodcast.com where you can send us an email with your questions or thoughts which might be featured on an upcoming show! We try to respond to everyone, so don’t be shy. Love the show? Leave a review!

Check out our awesome sponsor Mount Genie! You really have to try their stuff. My smart home gadgets are WAY more organized now. Why add to anxiety with your mess of cords and electronics everywhere? Check them out at https://mountgenie.com/  and don't forget to use the code "ANXIETY10" for 10% off!

Also, check out our newest sponsor BiOptimizers, and their magnesium breakthrough supplement. Reduce your stress levels and feel relaxed and at peace and sleep faster and deeper. Check them out at www.magbreakthrough.com/anxiety and don't forget to use the code "ANXIETY10" for 10% off!

Want to support the show? Want a live coaching call with me? Check out our Patreon page.

https://www.patreon.com/theanxiouschildpodcast

Do us a solid and subscribe to the show and spread the word! Join our mailing list and get my ebook "Animal Assisted Therapy" free here: https://www.theanxiouschildpodcast.com/

 

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