The Made Fitz Show
The Made Fitz Show
Nov 13, 2023
The Guts Impact on Health and Wellness with Josh Dech
Play • 1 hr 25 min

On this episode, Melissa hosts Josh Dech, a paramedic turned personal trainer turned nutrition expert. Josh transformed his passion for fitness into helping clients with individualized wellness plans that focus on working from the inside out, starting with the root that is gut health. Melissa and Josh have an engaging conversation on what gut health means and why it’s such a key factor in overall wellness.


Resources from this episode:

Check Out the Gut Health Solution Website  

Follow Josh on Instagram 

Sign Up To Work With Melissa  

Sign Up To Be A Guest On The Podcast! 

Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

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Find out more about Melissa 

Get Access to the MADE Diet Course

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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