The Melissa Made Show
Aug 15, 2022
Tracy Pleschourt: The WHY Behind Our Results
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In this episode, Melissa hosts Tracy Pleschourt, a life coach who focuses on teaching people how to understand why they are experiencing certain life results. Tracy dives deep into changing mindset through “mind math” and asking yourself important questions to make positive changes.
Resources from this episode:
Follow Tracy on Instagram Here
Find More Information On Self Made You Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
More episodes from The Melissa Made Show
6 hours ago
Living Your Healthiest Life Through Small, Smart Habits - Pt 2 with Mike Karpenko
In this episode, Melissa continues her engaging conversation with Mike Karpenko, a close friend in the health and wellness field. Part 2 dives into the key principles of wellness, such as rest, intensity, and consistency, and setting standards to successfully hit goals. This episode is all about empowering you to take control of your fitness journey and leveling up to your highest potential.
Resources from this episode:
Learn More on Mike’s Website
Follow Mike on Instagram
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo,
Melissa
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Sep 18, 2023
Living Your Healthiest Life Through Small, Smart Habits - Pt 1 with Mike Karpenko
This week is Part 1 of a 2 part series with guest Mike Karpenko, a close personal friend of Melissa in the health and wellness space. They discuss the importance of managing expectations when it comes to hitting wellness goals, the role of consistency in fitness, weight training tips, and the significance of movement in achieving a healthier lifestyle. Tune in for insights and practical advice on improving your overall well-being.
Resources from this episode:
Learn More on Mike’s Website
Follow Mike on Instagram
Sign Up For The 6 Week Fall Bootcamp
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo,
Melissa
Instagram | Facebook | Youtube
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Sep 11, 2023
Protecting Nutrient Balance In The Gut with Melissa McAllister
On this week’s episode, Melissa looks into some major factors that can deplete the gut and cause nutrient deficiencies. There are a handful of internal and external disturbances that can cause issues that everyone should be aware of, as well as measures to take to help the body function at peak performance.
Resources from this episode:
Sign Up For The 6 Week Fall Bootcamp
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo,
Melissa
Instagram | Facebook | Youtube
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