In this episode, Melissa discusses the topic of dietary fat and how essential the right kinds of fats are for the body. She goes into detail about the different types of fats and what they can do for body, brain, and cell function.
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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa