Kelly shares what happened when she fell out of her morning ‘beditation’ practice and invites you to reflect on how you begin each day. Do you allow yourself time to go inwards before engaging with the outside world? Or do you jump straight into the news, emails, social media or DOING mode?
You can find Kelly’s Morning Segment Intending Meditation with Positive Affirmations on the free Insight Timer meditation app. (Inspired by the book, Ask and It Is Given by Esther / Abraham Hicks.)
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