An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
8 min

Use Roshi Joan’s GRACE tool to not just engage with difficult people in your life, but genuinely know your personal integrity along the way.


We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for another five or ten minutes," I encourage you to check out the Ten Percent Happier app, where you'll find this same meditation in different lengths to suit your practice. Your subscription cost directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/bonus

Good Life Project
Good Life Project
Jonathan Fields / Wondery
Matthew McConaughey | Just Keep Livin'
Five days into filming his first movie - Dazed & Confused - some 28 years ago, Matthew McConaughey’s dad, a towering force in his life, suddenly died. Matthew had to figure out a way to keep showing up, to keep going. His mantra became “just keep livin,” which has become a guiding ethos, a sort of lens through which he lives his life. Now, nearly three decades later, an Academy Award-winning actor, icon in the industry, married father of three, a master raconteur, entrepreneur, philanthropist, and endless creator of moments and adventures, Matthew lives life as an eternal amateur. Fiercely himself in all parts of life, ever-curious and open, he seeks experiences, wisdom, and insights, always learning, always asking, always seeking, that give him some semblance of understanding what makes life worth living.  Much of his journey, his take on life, fatherhood, acting, love, family and contribution is offered up in his beautiful and moving new memoir, Greenlights (https://greenlights.com/). It’s a philosophical and poetic window into the experiences and moments that shaped him and continue to awaken him to what matters most, drawn from 50 years of living, and some 36 years of diaries. That quest - to figure what a life well-lived looks like - is one we both have in common, and it’s probably why in today’s conversation we jump into the deep end of the pool fast, exploring everything from nature and solitude to family, love, struggle, character, uncertainty, creation, the sacred nature of being in the spaces in between devastation and wild success, how the moment we’re all in has shifted his thinking and what the future we all being called to co-create might look like, and so much more. That’s what you’ll hear. But here’s what was happening that you couldn’t see. As we spoke, Matthew sat at his desk, reading glasses on, and pen and paper in hand. Minutes into the conversation, he began writing, taking notes, regularly jotting down ideas, phrases, and insights, piecing together puzzles in real-time. Ever the seeker, a perpetual student of life, present in the moment, and open to whatever it might bring. You can find Matthew McConaughey at: Instagram (https://www.instagram.com/officiallymcconaughey/) Check out offerings & partners:  Plushcare: PlushCare.com/GOODLIFE. Glossier: Glossier.com/podcast/GOODLIFE - 10% off your first order Air Doctor: airdoctorpro.com - code GOODLIFE - 35% off
1 hr 44 min
Happier in Hollywood
Happier in Hollywood
The Onward Project
Ep. 185: A Thanksgiving Gratitude Assignment
Liz and Sarah discuss why it’s important to remember that nobody cares how much work you’ve put into something — the end result is all that matters. In Amplify, they shine a light on Black artists feared on the website Society6 and talk about the documentary On The Trail: Inside the 2020 Primaries, which features a diverse group of women covering the news. In Take A Hike, Liz and Sarah celebrate Thanksgiving by giving themselves and listeners a Gratitude Assignment: make a point of telling somebody you’re grateful for them — and why. This week’s Hollywood Hack makes mask wearing easier, safer and more fashionable: mask chains from CandiceBDesigns.  Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Discover Black Artists at Society6: https://society6.com/collection/discover-black-artists On The Trail: Inside the 2020 Primaries: https://www.cnn.com/2020/09/05/politics/how-to-watch-on-the-trail-cnn-films/index.html CandiceBDesigns https://www.etsy.com/shop/CandiceBDesigns?ref=search_shop_redirect Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 min
The One You Feed
The One You Feed
Eric Zimmer|Wondery
363: Cory Allen on Cultivating Mindfulness
Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. Cory believes that the more we understand ourselves, the less we suffer. In this episode, Cory and Eric discuss his book, Now Is The Way: An Unconventional Approach To Modern Mindfulness. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Cory Allen and I Discuss Cultivating Mindfulness and… * His book, Now Is The Way: An Unconventional Approach To Modern Mindfulness * The role of our actions in determining who we are * How to differentiate between helpful and unhelpful negative thoughts and emotions * The most effective way to widen the gap between stimulus and response * The watching mind and the doing mind * Why the notions of emptiness and non-self needn’t be scary * The answer to the question, “Does my life even matter?” * How we assign meaning rather than find meaning in life * What it means to dilute strong emotions or ruminating thoughts when they arise Cory Allen Links: www.cory-allen.org Twitter Instagram BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15 SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. SimpliSafe is having a huge holiday sale! Visit simplisafe.com/wolf for a free home security camera and 40% off any security system.  Pachamama: Produces extraordinary high quality, organic CBD products. They are one of three companies in over 200 top selling CBD brands to actually test negative for leads, metals, and pesticides and test positive for having the right amount of CBD. Visit www.enjoypachamama.com and use code WOLF for 25% off. If you enjoyed this conversation with Cory Allen on Cultivating Mindfulness, you might also enjoy these other episodes: Effortless Mindfulness with Loch Kelly Transformative Mindfulness with Shauna Shapiro
56 min
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