How to Bring Yourself Back to Balance + The Alcohol Experiment Week 3 : Interview with Tommy!
Play • 1 hr 7 min

Hello Friends!

What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance:

  • Walk in nature and practice some mindfulness techniques
  • Ground yourself...hug a tree...really. In fact see if you can feel the difference between a young small tree and large old tree. It might suprise you.
  • Meditate, Meditate, Meditate
  • Tale an Epsom salt bath
  • Drink plenty of H2O
  • Start your day by closing your eyes and holding a happy thought for 17 seconds
  • White light shower to wash away the funk (stuck energy

We also discuss how week 2 went of our 30 day alcohol-free challenge as well as what to expect in week 3. We are half way there!!! Some of my favorite points are:

  • Alcohols effect on depression, sadness, and anger. Spoiler alert, it makes it WORSE!
  • Sober Sex: creating intimacy through communication, touch, eye contact, etc
  • Our Bodies and Health: aging, weight , energy
  • Fighting the boredom

Plus a bonus Interview with Tommy from Knoxville, TN on why he knows the 3rd time will be the charm for him. He shares his intimate experiences as well as his own personal relationship with alcohol. And of course, why he knows this time it will be different. You are sure to love this delightful and candid interview.

*If you are sober curious and want to join the 30 Alcohol free challenge, it's never too late. All you need to do is order the book, LINK BELOW, and go back to Episode 77 and Join us. :). You'll be glad you did. It's fun and empowering, plus its just a day by day experiment.

Favorite Show Quote:

"The secret of change is to focus, not on fighting the old, but on building the new."


PROMO for the Alcohol Free Wine I Mention:

I'm thrilled to announce a collaboration SURELY Alcohol free wine! Chick the link below to save 15%!

  • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!
  • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!


I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

Upcoming Events

  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. 

You are worthy, you are enough, and you were born to be happy.

~ namaste

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

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