Did you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you and actually helps strengthen your immune system.
Plus 6 instant health boosts you can do now to improve your life.
We Also Discuss:
"I am love, I am Light, I am Enough"
Contact & Resources
I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/
HOUSEKEEPING + Promos
"You are worthy, you are enough, and you were born to be happy."
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel