What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps the next day. Either way, we know alcohol is not good for us, its a poison actually, and yet we often can wait to clink our glasses with friends.
In this weeks show I discuss the book The Alcohol Experiment by Annie Grace as we kick off the first week together! The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control.
Together we will cover everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. I will share my personal experiences with over indulgence, happy hour habits and why I feel everyone should try this. *hint: better skin, better sleep, better outlook and better sex!
I will also be bringing on guests in the next few weeks to share their personal experiences, slip ups and successes. The goal isn't to be be perfect, but to commit to the 30 days no matter what with a judgement-free attitude.
If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. If You are seeing this after we start, fear not. You can start this anytime! Just order the book and listen.
Tips for success:
We will also discuss:
PROMO for the Alcohol Free Wine I Mention:
Coming up next and how you can participate in this show!
"I am taking control of my life with strength, clarity and love."
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I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
You are worthy, you are enough, and you were born to be happy.
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha
Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger